Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re easy and fast to make, and they are enough to get you moving through the day. They’re tasty and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or a program that can help you manage your weight and your diet.
The ebook includes the healthiest smoothie recipes you can find to help you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.
Want to learn more? Keep reading because in this review, we’ll lay out all you will need to know about The Smoothie Diet.
Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. After, you’ll want to read the rest of the article for a more comprehensive review of Smoothie Diet.
What is The Smoothie Diet? Zero Belly Diet Vs Green Smoothie Cleanse
As stated earlier, The Smoothie Diet is not just a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to rapidly drop weight while improving your health and energy.
Drew Sgoutas, a certified health coach, is the man behind this program. He created this 21-day program for his clients that wanted to shed weight. Drew Sgoutas made this ebook so that he can help his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
Everything on this program is based on his expertise as a health coach. He based it on his customers’ needs and goals. Although he is not a dietician, all the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace a few of your meals with the smoothie recipes he had supplied.
To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just stick to the particular frequency and sequence when you have the smoothie.
The best thing about this program is that it’s very flexible. So even when you’ve finished the 21 days, you may keep on using it until you’ve reached your goal. And, weight loss isn’t the only thing that you gain from this. You will experience better sleep, clearer skin, and more energy.
What’s in the plan?
So just what do you get if you get the ebook? As mentioned before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and even a guide to assist you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in an electronic format, since it is an ebook. You can access it anywhere using your device, whether you are using a tablet computer, a phone, or a PC.
You can begin with the program immediately–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the manual.
How does this work?
Prior to starting with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.
In the 21-day program, you will be required to replace your 2 meals with smoothies. Your 3rd meal should also contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t worry about crashing though, the plan allots you 1 cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Zero Belly Diet Vs Green Smoothie Cleanse
Are there any side effects?
There is a good reason the program only lasts for 21 days.
The key ingredients which the smoothies will contain would be fruits and vegetables. If you continue doing this program for many months, you might suffer from nutritional deficiencies.
There’s also the possibility that your energy level will decrease since this is a liquid diet. Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also reduce your muscles, and it may cause to develop digestive issues and gallstones if you do this for more than 1 month.
There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Although you may continue with the program after 21 days, Drew advises to not go beyond 1 month. The recipes you’ll be consuming in these 21 days comprise nutritional value as well as enough fats and proteins, but they won’t sustain you in the long term. You would eventually need to return to eating solid food. This program may not be intended to be used for several months. Still, the habits you obtained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to lose a few pounds may use the program. It’s also for individuals that want to begin living with a healthier diet. If you’re too busy, this is a great way to lose weight while remaining healthy, without taking up too much of your time daily.
The plan can help anyone fix their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
When following the program, anyone with food allergies should be cautious. Make sure to check the ingredient list first before proceeding. As mentioned before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Zero Belly Diet Vs Green Smoothie Cleanse
Where to purchase Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. To ensure all transactions are safe and secured, they use ClickBank to accept payments.
They offer the whole package at $47. They have limited-time offers every now and then. They give a $10 off on their program, which puts the entire package at a $37 price tag.
You won’t need to wait for a couple weeks to begin the program after purchasing it. Since it’s a digital product, you will have access to it right away.
You also do not need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and ask for a refund. They promise it is a hassle-free transaction and it will not have any risks whatsoever.
The Smoothie Diet Overview
Before we proceed to the final section of this review, let’s discuss a short overview to help you decide whether The Smoothie Diet is for you.
We’ll make a list of all the dvantages and disadvantages of buying this program to make things easier for you.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
But, as the book suggests, you need to stay with the 21-day program to see good results.. You’ll be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and vegetables rather than junk food when you want to snack on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not recommended to diabetic people or anyone who must follow a strict diet for their health. The Smoothie Diet is a superb way to shed a few pounds within 1 month while helping you eliminate those junk food cravings.
Can I continue with the program after 21 days?
It is alright to continue with the program if you still need to shed weight after 21 days.
The whole plan is simple to follow even after you’ve finished the required 21 days, so you should be able to successfully lose weight. Just bear in mind that moving through a liquid diet for a long period can have some side effects on your body. Be sure you still get your needed nutrition. If you have many physical activities during the day, make sure you get the necessary food and rest to keep your body healthy.
Can I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there is a chance to gain back all that weight. Luckily, the program can help you remove those cravings. It lets you construct a healthy eating habit to keep that weight off for good.
There’s also a section in the program to help you transition back into your regular eating patterns after you’re done with the program while still drinking the smoothies every now and then to allow you to live a healthier lifestyle.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain sugar. Consult with your physician or nutritionist first.