Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are easy and fast to make, and they are enough to get you going throughout the day. They’re delicious and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. If you’ve been looking for a recipe or program that can help you with that, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.
The ebook includes the healthiest smoothie recipes you can find to help you suppress your weight. But it is not just a recipe book either — it’s a customized 21-day program that aims to help you lose weight through smoothies.
Want to know more? We’ll lay out all you need to know in this particular review.
Before you continue, you may want to watch this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you’ll want to read the rest of the article for a more comprehensive review.
What is The Smoothie Diet? Wild Diet Smoothie Recipes Pdf
As stated earlier, The Smoothie Diet isn’t just a plain ebook about smoothies. It is a 21-day weight loss program to help you quickly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
The person behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to shed weight. Drew Sgoutas made this ebook so that he can help his clients to stick to a low-sugar and diet after they finish the 21-day program.
Everything on this program is based on his experience as a health coach. He based it on his clients’ needs and goals. Although he isn’t a dietician, all the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your meals with the smoothie recipes he had supplied.
To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just follow the specific frequency and sequence when you have the smoothie.
The best thing about this program is that it is very flexible. So even when you’ve finished the 21 days, you may keep on using it until you have reached your objective. And, weight loss isn’t the only thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.
What’s in the plan?
So what exactly do you get if you get the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and even a guide to assist you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Since it’s an ebook, everything will be in a digital format. You can access it anywhere using your device, whether you are using a tablet, a telephone, or a PC.
You can start with the program right away–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the guide.
How does it work?
Prior to starting with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.
In the 21-day program, you’ll be required to replace your 2 meals with smoothies. Your 3rd meal also should contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the program allots you a cheat day per week. And while it concentrates on smoothies, there’s a list of the food you can eat and enjoy here. Wild Diet Smoothie Recipes Pdf
Are there any side effects?
The program only lasts for 21 days for a good reason.
The main ingredients that the smoothies will contain would be vegetables and fruits. There’s a high chance that you might suffer from nutritional deficiency if you continue to do this program for several months.
And since this is a liquid diet, there’s the risk of your energy levels to decrease in the long run. Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do that for more than 1 month.
There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Though you may continue using the program after 21 days, Drew advises to not go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long term. You would eventually have to return to eating solid food. This program may not be intended to be used for several months. Still, the healthy habits you gained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to shed a few pounds can use the program. It’s also for individuals who want to start living with a healthier diet. If you’re too busy, this is a great way to lose weight while remaining healthy, without taking up too much of your time for the day.
The plan can help anyone mend their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
When following the program, anybody with food allergies should be careful. Make sure to check the ingredient list first before proceeding. As mentioned before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Wild Diet Smoothie Recipes Pdf
Where to buy Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to ensure all transactions are safely done.
They usually offer the entire package at $47. They have limited-time offers every now and then. They offer a $10 off in their program, which places the whole package at a $37 price tag.
You won’t have to await a couple weeks to start the program after purchasing it. Since it’s a digital product, you’ll have access to it straight away.
As for concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you believe this isn’t for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it will not have any risks whatsoever.
The Smoothie Diet Overview
Before we move onto the final section of the review, let us discuss a quick overview that will help you decide whether or not The Smoothie Diet is for you.
To make it easier for you, we will make a list of the advantages and disadvantages of purchasing this program.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
But, as the book suggests, you need to stay with the 21-day program to see good results.. You will be required to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and veggies and not junk food if you want to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not advised to diabetic individuals or anyone who must follow a strict diet to their health. The Smoothie Diet is a great way to lose a few pounds within 1 month when helping you eliminate those junk food cravings.
FAQ Wild Diet Smoothie Recipes Pdf
Can I continue with the program after 21 days?
If you still need to lose weight after completing the program, it’s alright to continue.
The entire plan is simple to follow even after you’ve finished the required 21 days, so you should be able to successfully lose weight. Just bear in mind that going through a liquid diet for a long period may have some side effects on your body. Make sure you still get your needed nourishment. If you have many physical activities during the day, be sure you get the necessary food and rest to keep your body healthy.
Will I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there is a huge chance to gain back all of that weight. Luckily, the program helps you eliminate those cravings. It lets you build a healthy eating habit to keep that weight off for good.
There’s also a section in the program that will help you transition back into your regular eating patterns after you are done with the program while still consuming the smoothies every now and then to allow you to live a healthier lifestyle.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Although they are healthy, they also contain glucose. Consult with your physician or nutritionist first.