Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re enough to get you moving throghout the day plus they are easy and quick to make. They’re tasty and nutritious too!
But not all of smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or a program that can help you manage your weight and your diet.
The ebook includes the healthiest smoothie recipes you can find to help you curb your weight. However, it is not just a recipe book either — it is a customized 21-day program that aims to help you shed weight through smoothies.
Want to know more? We are going to lay out all you need to know in this particular review.
Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick overview. After, you’ll want to read the rest of our article for a more comprehensive review of Smoothie Diet.
What’s The Smoothie Diet? Whiskey Smoothie Diet
As stated earlier, The Smoothie Diet is not only a plain ebook about smoothies. It is a 21-day weight loss program to help you rapidly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
Drew Sgoutas, a certified health coach, is the man behind this program. He created this 21-day program for his clients that wanted to lose weight. To help his clients eat healthy after the 21-day program, he made this ebook so they can stick to a low-sugar and low-fat diet.
He uses his expertise as a health coach for this program. He based it on his clients’ needs and goals. Although he is not a dietician, all the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your meals with the smoothie recipes he’d supplied.
The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap. Just follow the particular frequency and sequence when you have the smoothie.
The best thing about this program is that it is very flexible. So even when you’ve finished the 21 days, you may keep on using it until you’ve reached your goal. And, weight loss isn’t the one thing that you gain from this. You will experience better sleep, clearer skin, and more energy.
What is in the plan?
So what exactly do you get if you purchase the ebook? As stated before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and even a guide to help you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in a digital format, because it is an ebook. You can access it anywhere using your device, whether you are using a tablet computer, a phone, or even a PC.
You can start with the program right away–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the guide.
How does this work?
The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.
In the 21-day program, you will be required to replace your 2 meals with smoothies. Your 3rd meal should also contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the program allows you a cheat day per week. And while it concentrates on smoothies, there’s a list of the food you can eat and enjoy here. Whiskey Smoothie Diet
Are there any side effects?
The program only lasts for 21 days for a good reason.
The main ingredients which the smoothies will contain would be fruits and vegetables. There’s a high chance that you might suffer from nutritional deficiency if you continue to do this program for several months.
And since this is a liquid diet, there’s the possibility of your energy levels to decrease in the long run. Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also reduce your muscles, and it may cause to develop digestive issues and gallstones if you do this for over 1 month.
There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Although you may continue using the program after 21 days, Drew advises to not go beyond 1 month. The recipes you’ll be consuming in those 21 days comprise nutritional value as well as enough fats and proteins, but they won’t sustain you in the long run. You would eventually need to go back to eating solid food. This program may not be meant to be used for several months. Still, the healthy habits you gained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to lose a few pounds may use the program. It’s also for people that wish to begin living with a healthier diet. If you want to shed some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while remaning healthy.
The plan can help anyone fix their diet in addition to reducing the problems within their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
Anyone who has food allergies should also be careful when they are following the program. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Whiskey Smoothie Diet
Where to purchase Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to ensure all transactions are safely done.
They usually offer the whole package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.
You won’t have to wait for a couple weeks to begin the program after buying it. Since it’s a digital product, you will have access to it right away.
You also do not need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it won’t have any risks at all.
The Smoothie Diet Overview
Before we proceed to the final section of the review, let us discuss a short overview that will help you decide whether or not The Smoothie Diet is for you.
We will make a list of all the dvantages and disadvantages of purchasing this program to make things easier for you.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
But, as the book indicates, you will need to stick with the 21-day program to see fantastic results.. You will be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and vegetables rather than junk food when you need to snack on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not advised to diabetic individuals or anyone who has to follow a strict diet to their health. The Smoothie Diet is a great way to lose a few pounds over 1 month when helping you get rid of those junk food cravings.
FAQ Whiskey Smoothie Diet
Can I continue with the program after 21 days?
If you still need to lose weight after completing the program, it is alright to continue.
The whole plan is simple to follow even after you have finished the required 21 days, so you should be able to successfully lose weight. Just bear in mind that moving through a liquid diet for a long period may have some side effects on your body. Be sure you still get your required nourishment. In case you have many physical activities during the day, make sure you get the necessary food and rest to keep your body healthy.
Will I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there is a huge chance to gain back all of that weight. Luckily, the program helps you eliminate those cravings. It lets you build a healthy eating habit to keep that weight off permanently.
There’s also a section in the program to help you transition back into your normal eating patterns after you’re done with the program while still drinking the smoothies every now and then to allow you to live a healthy lifestyle.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Though they are healthy, they also contain glucose. Consult with your physician or nutritionist first.