Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re enough to get you moving throghout the day plus they’re easy and fast to make. They are tasty and nutritious too!
But not all smoothies are the same. Some smoothies actually help you with your diet. If you’ve been looking for a recipe or a program that can help you with that, Drew Sgoutas’ Smoothie Diet might just be exactly what you’re looking for.
The ebook contains the healthiest smoothie recipes you can find to assist you suppress your weight. However, it is not just a recipe book either — it is a customized 21-day program that aims to help you lose weight through smoothies.
Want to learn more? Keep reading because in this review, we are going to lay out all you need to know about The Smoothie Diet.
Before you go on, you may want to watch this video of Gates’ Way on YouTube that gives a quick overview. After, you will want to read the rest of the article for a more comprehensive review.
What is The Smoothie Diet? Where 2 Buy Smoothie 4 Diet
As mentioned before, The Smoothie Diet is not only a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to quickly drop weight while improving your health and energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his clients that wanted to lose weight. Drew Sgoutas made this ebook so he can help his clients to stick to a low-sugar and diet after they finish the 21-day program.
Everything on this program is based on his expertise as a health coach. He based it on his clients’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace a few of your meals with the smoothie recipes he’d provided.
The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap. Just follow the particular frequency and sequence when you consume the smoothie.
The best thing about this program is that it’s very flexible. So even when you’ve finished the 21 days, you can keep on using it until you’ve reached your objective. And, weight loss is not the one thing that you gain from this. You’ll experience better sleep, clearer skin, and more energy.
What is in the plan?
So what exactly do you get if you get the ebook? As stated before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox plan, and even a guide to help you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Since it is an ebook, everything here will be in a digital format. You can access it anywhere using your device, whether you’re using a tablet computer, a phone, or even a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program immediately. If you prefer a hard copy, you can print the guide.
How does it work?
The program requires you to do a 3-day detox prior to starting with the 21-day weight loss journey.
Your first 2 meals will be required to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the program allots you 1 cheat day per week. And while it focuses on smoothies, there is a list of the food you can eat and enjoy here. Where 2 Buy Smoothie 4 Diet
Are there any side effects?
There’s a good reason why the program only lasts for 21 days.
The key ingredients that the smoothies will contain would be vegetables and fruits. There’s a high chance that you may suffer from nutritional deficiency if you continue to do this program for many months.
And since this is a liquid diet, there’s the risk of your energy levels to decrease in the long run. Going through a drastic change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do this for more than 1 month.
There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Although you may continue using the program after 21 days, Drew advises to not go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually need to go back to eating solid food. This program may not be meant to be used for several months. Still, the healthy habits you obtained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to shed a few pounds may use the program. It’s also for people who wish to begin living with a healthier diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while staying healthy.
The plan can help anyone mend their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
When following the program, anybody with food allergies should be cautious. Make sure to check the ingredient list first before proceeding. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Where 2 Buy Smoothie 4 Diet
Where to purchase Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to make sure all transactions are safely done.
They usually offer the whole package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.
You won’t need to await a few weeks to start the program after buying it. As it’s a digital product, you’ll have access to it right away.
In terms of concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you believe this isn’t for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it will not have any risks at all.
The Smoothie Diet Overview
Before we move onto the final section of the review, let’s discuss a quick overview to help you decide whether or not The Smoothie Diet is for you.
To make it easier for you, we’ll make a list of the advantages and disadvantages of buying this program.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
However, if you want to see good results, you will need to stick with the 21-day program. You’ll be required to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and veggies rather than junk food if you need to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not recommended to diabetic individuals or anyone who must follow a strict diet for their health. The Smoothie Diet is a great way to shed a few pounds over 1 month while helping you get rid of those junk food cravings.
Can I continue with the program after 21 days?
It’s alright to continue with the program if you still need to lose weight after 21 days.
The entire plan is simple to follow even after you’ve finished the required 21 days, so you should be able to successfully shed weight. Just bear in mind that going through a liquid diet for a long period can have some side effects on your body. Make sure you still get your required nourishment. If you have many physical activities during the day, make sure you get the necessary rest and food to keep your body healthy.
Can I gain the weight back after the program?
That is going to depend on you. If you go back to your unhealthy habits, then there’s a huge chance to gain back all of that weight. Luckily, the program helps you remove those cravings. It enables you to construct a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated that will help you transition back into your normal eating patterns. Every now and then you’ll be drinking the smoothies but it won’t be as frequent as you did before. This will allow you to live a healthy lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Although they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.