Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re easy and quick to make, and they are enough to get you moving through the day. They’re delicious and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. If you’ve been looking for a recipe or a program that can help you with that, Drew Sgoutas’ Smoothie Diet might just be exactly what you’re looking for.
The ebook includes the healthiest smoothie recipes you can find to help you suppress your weight. But it is not just a recipe book either — it is a customized 21-day program that aims to help you lose weight through smoothies.
Want to know more? Keep reading because in this particular review, we’ll lay out all you will need to know about The Smoothie Diet.
Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. Afterward, you will want to read the rest of our article for a more comprehensive review of Smoothie Diet.
What is The Smoothie Diet? What To Snack On During A Smoothie Diet
As stated earlier, The Smoothie Diet isn’t only a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to rapidly drop weight while improving your health and energy.
Drew Sgoutas, a certified health coach, is the person behind this program. He created this 21-day program for his clients that wanted to lose weight. To assist his clients eat healthy after the 21-day program, he made this ebook so they can stick to a low-sugar and low-fat diet.
He uses his expertise as a health coach for this program. He based it on his clients’ needs and goals. Although he is not a dietician, all the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace a few of your foods with the smoothie recipes he’d provided.
To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just stick to the specific frequency and sequence when you have the smoothie.
The best thing about this program is that it is very flexible. You can continue using the program even when you’ve finished the program after 21 days until you have reached your objective. And, weight loss isn’t the one thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.
What is in the plan?
So just what do you get if you get the ebook? As stated before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox plan, and a guide to help you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Because it’s an ebook, everything here will be in an electronic format. You can access it anywhere using your device, whether you’re using a tablet computer, a telephone, or even a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program immediately. If you want a hard copy, you can print the guide.
How does this work?
Before you start with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.
In the 21-day program, you will be required to replace your 2 meals with smoothies. Your 3rd meal also should contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the program allows you a cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. What To Snack On During A Smoothie Diet
Are there any side effects?
There’s a good reason the program only lasts for 21 days.
The main ingredients which the smoothies will contain would be fruits and vegetables. If you keep doing this program for many months, you might suffer from nutritional deficiencies.
And since this is a liquid diet, there’s the risk of your energy levels to decrease in the long run. Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do this for over 1 month.
It can also cause you to crash — you might wind up withdrawing and eating more unhealthy food.
Although you can continue using the program after 21 days, Drew advises to not go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long term. You would eventually need to return to eating solid food. This program may not be meant to be used for many months. Still, the habits you obtained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to lose a few pounds may use the program. It’s also for individuals that want to start living with a healthier diet. If you’re too busy, this is a great way to lose weight while remaining healthy, without consuming a lot of your time daily.
The plan can help anyone mend their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
Anybody who has food allergies should also be careful when they’re following the program. As stated before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to avoid any bad reactions. What To Snack On During A Smoothie Diet
Where to purchase Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to make sure all transactions are safely done.
They usually offer the whole package at $47. They have limited-time offers every now and then. They give a $10 off on their own program, which puts the whole package at a $37 price tag.
You won’t have to wait for a couple weeks to start the program after purchasing it. Since it’s a digital product, you’ll have access to it straight away.
You also do not need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this isn’t for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it will not have any risks at all.
The Smoothie Diet Overview
Before we proceed to the final section of the review, let us discuss a quick overview to help you decide whether or not The Smoothie Diet is for you.
To make it easier for you, we’ll make a list of the advantages and disadvantages of purchasing this program.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
But, as the book indicates, you will need to stay with the 21-day program to see good results.. You’ll be required to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and vegetables rather than junk food when you need to snack on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not recommended to diabetic individuals or anyone who must follow a strict diet to their health. The Smoothie Diet is a superb way to lose a few pounds within 1 month when helping you eliminate those junk food cravings.
Can I continue with the program after 21 days?
It’s alright to continue with the program if you still need to lose weight after 21 days.
The whole plan is very simple to follow even after you’ve finished the required 21 days, so you should be able to successfully shed weight. Just keep in mind that moving through a liquid diet for an extended period can have some side effects on your body. Be sure you still get your required nutrition. In case you have many physical activities during the day, be sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That is going to depend on you. If you go back to your unhealthy habits, then there’s a huge chance to gain back all that weight. Luckily, the program helps you remove those cravings. It enables you to construct a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated that will help you transition back into your normal eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthy lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain sugar. Consult with your physician or nutritionist first.