What Is The Green Smoothie Diet Plan

smoothie-diet-review

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you moving through the day plus they’re easy and quick to make. They’re tasty and nutritious too!

But not all of smoothies are the same. Some smoothies really help you with your diet. If you’ve been on the lookout for a recipe or a program that can help you with that, Drew Sgoutas’ Smoothie Diet might just be exactly what you’re looking for.

The ebook includes the healthiest smoothie recipes you can find to assist you suppress your weight. However, it’s not just a recipe book either — it’s a customized 21-day program that aims to help you shed weight through smoothies.

Want to know more? Keep reading because in this particular review, we’ll lay out all you need to know about The Smoothie Diet.

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Before you go on, you may want to watch this video of Gates’ Way on YouTube that gives a quick overview. After, you will want to read the rest of the article for a more comprehensive review.

What’s The Smoothie Diet? What Is The Green Smoothie Diet Plan

As stated before, The Smoothie Diet isn’t only a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to rapidly drop weight while improving your health and energy.

The person behind this program is Drew Sgoutas, a certified health coach.  He created this 21-day program for his clients that wanted to lose weight. To assist his clients eat healthy after the 21-day program, he made this ebook so that they can stick to a low-sugar and diet.

He uses his experience as a health coach for this program. He based it on his clients’ needs and goals. Although he isn’t a dietician, all the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace a few of your foods with the smoothie recipes he had provided.

To keep the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week.  Just follow the particular frequency and sequence when you consume the smoothie.

The best thing about this program is that it is very flexible. So even when you’ve finished the 21 days, you may keep on using it until you have reached your objective.  And, weight loss isn’t the one thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.

What is in the plan?

So what exactly do you get if you get the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and even a guide to assist you.

Here’s a list of what you’ll find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Because it’s an ebook, everything here will be in a digital format. You can access it anywhere using your device, whether you’re using a tablet, a phone, or even a PC.

You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program right away. If you want a hard copy, you can print the manual.

What Is The Green Smoothie Diet Plan

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How does this work?

Prior to starting with the 21-day weight loss journey, you will be needed to do a 3-day detox first.

Your first two meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allows you a cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. What Is The Green Smoothie Diet Plan

Are there any side effects?

The program only lasts for 21 days for a good reason.

The key ingredients that the smoothies will contain would be vegetables and fruits. There’s a high chance that you might suffer from nutritional deficiency if you continue to do this program for many months.

There’s also the possibility that your energy level will decrease since this is a liquid diet.  Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets may also reduce your muscles, and it may cause to develop digestive issues and gallstones if you do that for more than 1 month.

It can also make you crash — you might wind up withdrawing and eating more unhealthy food.

Although you may continue with the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long term. You would eventually have to return to eating solid food. This program might not be meant to be used for several months. Still, the healthy habits you obtained should help you from going back to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone who has been wanting to shed a few pounds can use the program. It’s also for individuals that wish to begin living with a healthy diet. If you’re too busy, this is a great way to shed weight while remaining healthy, without taking up too much of your time daily.

The plan can help anyone fix their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming processed food.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.

When following the program, anyone with food allergies should be careful. Make sure to check the ingredient list first before proceeding. As mentioned before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. What Is The Green Smoothie Diet Plan

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Where to buy Smoothie Diet?

You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to ensure all transactions are safely done.

They offer the entire package at $47. They have limited-time offers every now and then. They offer a $10 off in their program, which places the entire package at a $37 price tag.

You won’t need to await a few weeks to start the program after purchasing it. Since it’s a digital product, you will have access to it straight away.

As for concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you think that this isn’t for you, you can email them directly and ask for a refund. They promise it is a hassle-free transaction and it won’t have any risks at all.

The Smoothie Diet Overview

Before we move onto the final section of the review, let us discuss a short overview to help you decide whether or not The Smoothie Diet is for you.

We will make a list of all the dvantages and disadvantages of buying this program to make things easier for you.

Pros

  • The 3-week program includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Takes only 21 days to complete
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Disadvantages

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Last Verdict

The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It gives you healthy recipes and even a shopping list that will assist you begin eating healthier food.

But, if you want to see fantastic results, you need to stay with the 21-day program. You will be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories at most.

The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’ll reach out to fruits and vegetables and not junk food if you need to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Even though it’s not recommended to diabetic people or anyone who has to follow a strict diet to their own health. The Smoothie Diet is a great way to shed a few pounds over 1 month when helping you get rid of those junk food cravings.

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FAQ

Can I continue with the program after 21 days?

If you still need to lose weight after completing the program, it’s alright to continue.

The entire plan is very simple to follow even after you’ve finished the required 21 days, so you should be able to successfully shed weight. Just keep in mind that going through a liquid diet for a long period may have some side effects on your body. Make sure you still get your required nourishment. If you have many physical activities during the day, make sure you get the necessary food and rest to keep your body healthy.

Can I gain the weight back after the program?

That’s going to depend on you. If you return to your unhealthy habits, then there is a huge chance to gain back all of that weight. Luckily, the program helps you remove those cravings. It lets you build a healthy eating habit to keep that weight off for good.

To help you live a healthier lifestyle after you’re done with the program, there is a section dedicated that will help you transition back into your regular eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will allow you to live a healthier lifestyle after the program.

Will it be fine to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain glucose. Consult with your doctor or nutritionist first.

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