Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re enough to get you moving throghout the day and they are easy and quick to make. They’re delicious and nutritious too!
But not all of smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been looking for a recipe or a program that can help you manage your weight and your diet.
The ebook includes the healthiest smoothie recipes you can find to help you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.
Want to learn more? We’ll lay out all you will need to know in this review.
Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. Afterward, you’ll want to read the rest of our article for a more comprehensive review of Smoothie Diet.
What’s The Smoothie Diet? What Is Green Smoothie Diet
As stated earlier, The Smoothie Diet isn’t just a plain ebook about smoothies. It is a 21-day weight loss program with easy-to-make smoothie recipes to rapidly drop weight while improving your health and energy.
The person behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his clients that wanted to shed weight. Drew Sgoutas made this ebook so that he can help his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
Everything on this program is based on his expertise as a health coach. He based it on his customers’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your meals with the smoothie recipes he’d supplied.
To keep the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just follow the specific frequency and sequence when you have the smoothie.
The best thing about this program is that it is very flexible. So even when you’ve completed the 21 days, you may continue using it until you’ve reached your objective. And, weight loss isn’t the one thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.
What is in the plan?
So what exactly do you get if you purchase the ebook? As stated before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and even a guide to help you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in a digital format, since it’s an ebook. You can access it anywhere using your device, whether you’re using a tablet computer, a phone, or even a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program right away. If you prefer a hard copy, you can print the manual.
How does it work?
Before you start with the 21-day weight loss journey, you will be needed to do a 3-day detox first.
In the 21-day program, you will be required to replace your 2 meals with smoothies. Your 3rd meal should also contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allows you a cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. What Is Green Smoothie Diet
Are there any side effects?
The program only lasts for 21 days for a good reason.
The key ingredients that the smoothies will contain would be vegetables and fruits. If you keep doing this program for several months, you may suffer from nutritional deficiencies.
There’s also the risk that your energy level will decrease because this is a liquid diet. Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do this for more than 1 month.
It can also cause you to crash — you might wind up withdrawing and eating more unhealthy food.
Though you can continue using the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long term. You would eventually need to go back to eating solid food. This program may not be intended to be used for several months. Still, the habits you gained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to shed a few pounds may use the program. It’s also for people who wish to begin living with a healthier diet. If you want to shed some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while remaning healthy.
The plan can help anyone mend their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
Anyone who has food allergies should also be careful when they are following the program. As mentioned before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to avoid any bad reactions. What Is Green Smoothie Diet
Where to purchase Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to make sure all transactions are safely done.
They usually offer the entire package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.
You won’t need to await a few weeks to begin the program after buying it. As it’s a digital product, you’ll have access to it straight away.
In terms of concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it won’t have any risks whatsoever.
The Smoothie Diet Overview
Before we move onto the final section of the review, let’s discuss a quick overview to help you decide whether The Smoothie Diet is for you.
We will make a list of all the pros and cons of buying this program to make things easier for you.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
But, if you want to see good results, you need to stay with the 21-day program. You will be required to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and veggies and not junk food when you want to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not recommended to diabetic individuals or anyone who must follow a strict diet for their health. The Smoothie Diet is a superb way to lose a few pounds over 1 month when assisting you to eliminate those junk food cravings.
Can I continue with the program after 21 days?
It’s alright to continue with the program if you still need to lose weight after 21 days.
The whole plan is very simple to follow even after you have completed the required 21 days, so you should be able to successfully shed weight. Just keep in mind that moving through a liquid diet for an extended period can have some side effects on your body. Be sure you still get your required nourishment. In case you have many physical activities throughout the day, make sure you get the necessary rest and food to keep your body healthy.
Can I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there’s a chance to gain back all of that weight. Luckily, the program can help you remove those cravings. It lets you construct a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there is a section dedicated that will help you transition back into your normal eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthy lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain glucose. Consult with your physician or nutritionist first.