Weight Loss Smoothie Diet Plan For Women

smoothie-diet-review

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re enough to get you moving through the day and they’re simple and fast to make. They are tasty and nutritious too!

But not all of smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or a program that can help you manage your weight and your diet.

The ebook includes the healthiest smoothie recipes you can find to assist you curb your weight. But it’s not just a recipe book either — it is a customized 21-day program that aims to help you shed weight through smoothies.

Want to learn more? Keep reading because in this particular review, we are going to lay out all you will need to know about The Smoothie Diet.

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Before you continue, you may want to watch this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you’ll want to read the rest of our article for a more comprehensive review of Smoothie Diet.

What is The Smoothie Diet? Weight Loss Smoothie Diet Plan For Women

As stated before, The Smoothie Diet is not just a plain ebook about smoothies. It is a 21-day weight loss program with easy-to-make smoothie recipes to rapidly drop weight while improving your health and energy.

Drew Sgoutas, a certified health coach, is the man behind this program.  He created this 21-day program for his clients that wanted to shed weight. Drew Sgoutas made this ebook so he can assist his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.

Everything on this program is based on his expertise as a health coach. He based it on his clients’ needs and goals. Although he isn’t a dietician, all the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace some of your foods with the smoothie recipes he’d provided.

The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap.  Just stick to the particular frequency and sequence when you consume the smoothie.

The best thing about this program is that it’s very flexible. You can keep on using the program even when you’ve completed the program after 21 days until you have reached your objective.  And, weight loss isn’t the only thing that you gain from this. You will experience better sleep, clearer skin, and more energy.

What is in the plan?

So just what do you get if you get the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and even a guide to assist you.

Here’s a list of what you’ll find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Because it’s an ebook, everything will be in a digital format. You can access it anywhere using your device, whether you’re using a tablet, a phone, or a PC.

You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can start with the program immediately. If you prefer a hard copy, you can print the manual.

Weight Loss Smoothie Diet Plan For Women

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How does this work?

The program requires you to do a 3-day detox prior to starting with the 21-day weight loss journey.

In the 21-day program, you’ll be required to replace your two meals with smoothies. Your 3rd meal should also contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allots you a cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. Weight Loss Smoothie Diet Plan For Women

Are there any side effects?

The program only lasts for 21 days for a good reason.

The main ingredients that the smoothies will contain would be fruits and vegetables. There’s a high chance that you may suffer from nutritional deficiency if you continue to do this program for many months.

There’s also the risk that your energy level will decrease because this is a liquid diet.  Going through a drastic change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets may also reduce your muscles, and it may cause to develop digestive issues and gallstones if you do this for over 1 month.

It can also make you crash — you might wind up withdrawing and eating more unhealthy food.

Although you can continue with the program after 21 days, Drew advises not to go beyond 1 month. The recipes you’ll be consuming in these 21 days comprise nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long term. You would eventually need to go back to eating solid food. This program may not be meant to be used for several months. Still, the healthy habits you obtained should help you from returning to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone who has been wanting to shed a few pounds can use the program. It’s also for people that want to begin living with a healthier diet. If you’re too busy, this is a great way to shed weight while remaining healthy, without taking up too much of your time daily.

The plan can help anyone mend their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.

Anyone who has food allergies should also be careful when they’re following the program. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Weight Loss Smoothie Diet Plan For Women

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Where to buy Smoothie Diet?

You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. To ensure all transactions are safe and secured, they use ClickBank to accept payments.

They usually offer the whole package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.

You won’t need to await a few weeks to start the program after purchasing it. As it’s a digital product, you’ll have access to it right away.

In terms of concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it won’t have any risks at all.

The Smoothie Diet Overview

Before we proceed to the final section of the review, let us discuss a quick overview that will help you decide whether The Smoothie Diet is for you.

We’ll make a list of all the pros and cons of buying this program to make things easier for you.

Advantages

  • The 3-week program includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Takes only 21 days to finish
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Disadvantages

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Last Verdict

The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It provides you with healthful recipes and even a shopping list to help you start eating healthier food.

But, as the book indicates, you need to stick with the 21-day program to see good results.. You will be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.

The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’ll reach out to fruits and veggies and not junk food if you want to snack on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Even though it’s not advised to diabetic individuals or anyone who has to follow a strict diet for their health. The Smoothie Diet is a great way to shed a few pounds over 1 month while helping you get rid of those junk food cravings.

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FAQ

Can I continue with the program after 21 days?

If you still need to lose weight after completing the program, it’s alright to continue.

The entire plan is simple to follow even after you have completed the required 21 days, so you should be able to successfully lose weight. Just bear in mind that moving through a liquid diet for a long period may have some side effects on your body. Be sure you still get your required nutrition. In case you have many physical activities throughout the day, be sure you get the necessary rest and food to keep your body healthy.

Will I gain the weight back after the program?

That is going to depend on you. If you return to your unhealthy habits, then there is a huge chance to gain back all of that weight. Luckily, the program can help you remove those cravings. It lets you construct a healthy eating habit to keep that weight off permanently.

There is also a section in the program that will help you transition back into your regular eating patterns after you are done with the program while still consuming the smoothies every now and then to help you live a healthy lifestyle.

Will it be fine to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain fruits and vegetables. Although they are healthy, they also contain glucose. Consult with your physician or nutritionist first.

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