Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you moving throghout the day and they are simple and quick to make. They’re tasty and nutritious too!
But not all of smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or program that can help you manage your weight and your diet.
The ebook includes the healthiest smoothie recipes you can find to assist you suppress your weight. However, it’s not just a recipe book either — it is a customized 21-day program that aims to help you shed weight through smoothies.
Want to know more? We’ll lay out all you will need to know in this review.
Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. Afterward, you’ll want to read the rest of our article for a more comprehensive review of Smoothie Diet.
What’s The Smoothie Diet? Weight Loss All Green Smoothie Diet
As stated before, The Smoothie Diet is not just a plain ebook about smoothies. It is a 21-day weight loss program with easy-to-make smoothie recipes to rapidly lose weight while improving your health and energy.
Drew Sgoutas, a certified health coach, is the man behind this program. He created this 21-day program for his customers that wanted to lose weight. To assist his clients eat healthier after the 21-day program, he made this ebook so they can stick to a low-sugar and diet.
He uses his expertise as a health coach for this program. He based it on his clients’ needs and goals. Although he isn’t a dietician, all the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace a few of your meals with the smoothie recipes he’d supplied.
The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap. Just stick to the specific frequency and sequence when you have the smoothie.
The best thing about this program is that it’s very flexible. You can keep on using the program even when you’ve completed the program after 21 days until you’ve reached your objective. And, weight loss isn’t the only thing that you gain from this. You’ll experience better sleep, clearer skin, and more energy.
What’s in the plan?
So what exactly do you get if you get the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox plan, and a guide to assist you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Because it is an ebook, everything here will be in a digital format. You can access it anywhere using your device, whether you are using a tablet computer, a phone, or a PC.
You can start with the program immediately–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the manual.
How does it work?
Before you start with the 21-day weight loss journey, you will be needed to do a 3-day detox first.
In the 21-day program, you’ll be required to replace your two meals with smoothies. Your 3rd meal also should contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the program allots you 1 cheat day per week. And while it focuses on smoothies, there is a list of the food you can eat and enjoy here. Weight Loss All Green Smoothie Diet
Are there any side effects?
There is a good reason why the program only lasts for 21 days.
The key ingredients which the smoothies will contain would be fruits and vegetables. There’s a high chance that you might suffer from nutritional deficiency if you keep to do this program for several months.
And because this is a liquid diet, there’s the possibility of your energy levels to decrease in the long run. Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do that for more than 1 month.
There’s also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Although you may continue with the program after 21 days, Drew advises to not go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually have to return to eating solid food. This program may not be meant to be used for several months. Still, the habits you gained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to shed a few pounds can use the program. It’s also for people that want to begin living with a healthy diet. If you want to shed some weight but you don’t have much time, this is a great tool for you. You’ll be able to lose weight while remaning healthy.
The plan can help anyone mend their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
Anybody who has food allergies should also be careful when they are following the program. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Weight Loss All Green Smoothie Diet
Where to purchase Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to ensure all transactions are safely done.
They usually offer the entire package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.
You won’t need to await a few weeks to start the program after buying it. Since it’s a digital product, you’ll have access to it straight away.
As for concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you believe this isn’t for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it won’t have any risks at all.
The Smoothie Diet Overview
Before we proceed to the final section of the review, let us discuss a quick overview that will help you decide whether The Smoothie Diet is for you.
To make it easier for you, we’ll make a list of the pros and cons of purchasing this program.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
However, if you want to see good results, you will need to stay with the 21-day program. You’ll be required to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and vegetables and not junk food if you want to snack on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not advised to diabetic individuals or anyone who must follow a strict diet for their health. The Smoothie Diet is a great way to shed a few pounds within 1 month when helping you eliminate those junk food cravings.
Can I continue with the program after 21 days?
It is alright to continue with the program if you still need to lose weight after 21 days.
The entire plan is simple to follow even after you’ve completed the required 21 days, so you should be able to successfully lose weight. Just keep in mind that moving through a liquid diet for an extended period may have some side effects on your body. Make sure you still get your needed nutrition. If you have many physical activities during the day, make sure you get the necessary food and rest to keep your body healthy.
Will I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there is a chance to gain back all that weight. Luckily, the program helps you remove those cravings. It lets you construct a healthy eating habit to keep that weight off for good.
There’s also a section in the program to help you transition back into your normal eating patterns after you are done with the program while still drinking the smoothies every now and then to help you live a healthy lifestyle.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Although they are healthy, they also contain sugar. Consult with your physician or nutritionist first.