Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re easy and fast to make, plus they’re enough to get you going throughout the day. They are delicious and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. If you’ve been looking for a recipe or program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.
The ebook includes the healthiest smoothie recipes you can find to assist you suppress your weight. But it is not just a recipe book either — it’s a customized 21-day program that aims to help you shed weight through smoothies.
Want to learn more? Keep reading because in this review, we’ll lay out all you need to know about The Smoothie Diet.
Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. After, you will want to read the rest of the article for a more comprehensive review.
What is The Smoothie Diet? Watermelon Smoothie Fast Metabolism Diet
As mentioned before, The Smoothie Diet isn’t just a plain ebook about smoothies. It’s a 21-day weight loss program to help you quickly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to lose weight. Drew Sgoutas made this ebook so that he can assist his clients to stick to a low-sugar and diet after they finish the 21-day program.
Everything on this program is based on his experience as a health coach. He based it on his clients’ needs and goals. Although he isn’t a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would be doing is to replace some of your foods with the smoothie recipes he’d provided.
The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap. Just follow the specific frequency and sequence when you consume the smoothie.
The best thing about this program is that it’s very flexible. So even when you’ve finished the 21 days, you can continue using it until you’ve reached your goal. And, weight loss is not the only thing that you gain from this. You will experience better sleep, clearer skin, and more energy.
What’s in the plan?
So what exactly do you get if you purchase the ebook? As mentioned before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox plan, and even a guide to help you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Because it is an ebook, everything will be in a digital format. You can access it anywhere using your device, whether you’re using a tablet computer, a phone, or even a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program immediately. If you prefer a hard copy, you can print the guide.
How does this work?
Prior to starting with the 21-day weight loss journey, you will be needed to do a 3-day detox first.
In the 21-day program, you will be required to replace your 2 meals with smoothies. Your 3rd meal also should contain low calories. The book gives you the recipe you will need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allows you a cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Watermelon Smoothie Fast Metabolism Diet
Are there any side effects?
The program only lasts for 21 days for a good reason.
The key ingredients which the smoothies will contain would be vegetables and fruits. There’s a high chance that you might suffer from nutritional deficiency if you keep to do this program for many months.
There’s also the risk that your energy level will decrease since this is a liquid diet. Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also reduce your muscles, and it can cause to develop digestive issues and gallstones if you do that for over 1 month.
It can also make you crash — you might end up withdrawing and eating more unhealthy food.
Though you may continue using the program after 21 days, Drew advises to not go beyond 1 month. The recipes you’ll be consuming in these 21 days contain nutritional value as well as enough fats and proteins, but they won’t sustain you in the long term. You would eventually have to go back to eating solid food. This program might not be meant to be used for many months. Still, the habits you gained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to shed a few pounds can use the program. It’s also for individuals that want to start living with a healthy diet. If you are too busy, this is a great way to lose weight while staying healthy, without consuming too much of your time daily.
The plan can help anyone mend their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
Anyone who has food allergies should also be cautious when they’re following the program. As stated before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Watermelon Smoothie Fast Metabolism Diet
Where to buy Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to ensure all transactions are safely done.
They offer the whole package at $47. They have limited-time offers every now and then. They offer a $10 off in their program, which places the entire package at a $37 price tag.
You won’t need to await a few weeks to begin the program after buying it. Since it’s a digital product, you will have access to it right away.
You also don’t need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and ask for a refund. They promise it is a hassle-free transaction and it won’t have any risks whatsoever.
The Smoothie Diet Overview
Before we move onto the final section of the review, let us discuss a quick overview that will help you decide whether The Smoothie Diet is for you.
We will make a list of all the dvantages and disadvantages of purchasing this program to make things easier for you.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
The Smoothie Diet ebook is a excellent way to get you started with your weight loss journey. It provides you with healthy recipes and even a shopping list that will assist you begin eating healthier food.
However, as the book suggests, you will need to stick with the 21-day program to see good results.. You’ll be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and vegetables rather than junk food when you need to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not recommended to diabetic individuals or anyone who has to follow a strict diet for their own health. The Smoothie Diet is a great way to lose a few pounds within 1 month when helping you eliminate those junk food cravings.
FAQ Watermelon Smoothie Fast Metabolism Diet
Can I continue with the program after 21 days?
It is alright to continue with the program if you still need to lose weight after 21 days.
The entire plan is simple to follow even after you’ve completed the required 21 days, so you should be able to successfully lose weight. Just bear in mind that going through a liquid diet for an extended period may have some side effects on your body. Be sure you still get your required nutrition. In case you have many physical activities during the day, be sure you get the necessary food and rest to keep your body healthy.
Will I gain the weight back after the program?
That is going to depend on you. If you go back to your unhealthy habits, then there’s a chance to gain back all of that weight. Luckily, the program can help you eliminate those cravings. It lets you build a healthy eating habit to keep that weight off for good.
There’s also a section in the program to help you transition back into your normal eating patterns after you’re done with the program while still consuming the smoothies every now and then to help you live a healthy lifestyle.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Although they are healthy, they also contain glucose. Consult with your doctor or nutritionist first.