Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re simple and fast to make, and they’re enough to get you going through the day. They’re tasty and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. If you’ve been on the lookout for a recipe or a program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.
The ebook contains the healthiest smoothie recipes you can find to help you suppress your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.
Want to learn more? Keep reading because in this review, we’ll lay out all you will need to know about The Smoothie Diet.
Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you’ll want to read the rest of the article for a more comprehensive review.
What is The Smoothie Diet? Walmart Diet Smoothie
As mentioned before, The Smoothie Diet isn’t only a plain ebook about smoothies. It is a 21-day weight loss program to help you rapidly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his clients that wanted to lose weight. Drew Sgoutas made this ebook so that he can help his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
Everything on this program is based on his experience as a health coach. He based it on his customers’ needs and goals. Although he isn’t a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace a few of your foods with the smoothie recipes he’d supplied.
To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just follow the particular frequency and sequence when you have the smoothie.
The best thing about this program is that it is very flexible. You may keep on using the program even when you’ve completed the program after 21 days until you’ve reached your objective. And, weight loss is not the only thing that you gain from this. You will experience better sleep, clearer skin, and more energy.
What’s in the plan?
So what exactly do you get if you purchase the ebook? As stated before, it’s more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and a guide to assist you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Because it’s an ebook, everything here will be in an electronic format. You can access it anywhere using your device, whether you are using a tablet computer, a telephone, or a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program right away. If you want a hard copy, you can print the manual.
How does it work?
The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.
In the 21-day program, you’ll be asked to replace your two meals with smoothies. Your 3rd meal also should contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allows you a cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Walmart Diet Smoothie
Are there any side effects?
The program only lasts for 21 days for a good reason.
The main ingredients which the smoothies will contain would be vegetables and fruits. If you keep doing this program for several months, you might suffer from nutritional deficiencies.
There’s also the risk that your energy level will decrease because this is a liquid diet. Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do that for over 1 month.
It can also cause you to crash — you might end up withdrawing and eating more unhealthy food.
Though you can continue with the program after 21 days, Drew advises to not go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually need to return to eating solid food. This program might not be meant to be used for several months. Still, the healthy habits you gained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to shed a few pounds can use the program. It’s also for individuals who want to begin living with a healthier diet. If you are too busy, this is a great way to lose weight while remaining healthy, without taking up a lot of your time for the day.
The plan can help anyone fix their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
Anyone who has food allergies should also be cautious when they’re following the program. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Walmart Diet Smoothie
Where to purchase Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to ensure all transactions are safely done.
They usually offer the entire package at $47. They have limited-time offers every now and then. They offer a $10 off in their program, which places the whole package at a $37 price tag.
You won’t have to wait for a few weeks to begin the program after purchasing it. As it’s a digital product, you’ll have access to it right away.
In terms of concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you believe this isn’t for you, you can email them directly and ask for a refund. They promise it is a hassle-free transaction and it won’t have any risks at all.
The Smoothie Diet Overview
Before we proceed to the final section of this review, let us discuss a short overview to help you decide whether The Smoothie Diet is for you.
To make it easier for you, we’ll make a list of the advantages and disadvantages of buying this program.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
But, as the book suggests, you will need to stay with the 21-day program to see good results.. You’ll be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and veggies rather than junk food if you want to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not advised to diabetic people or anyone who must follow a strict diet to their health. The Smoothie Diet is a superb way to lose a few pounds within 1 month when assisting you to eliminate those junk food cravings.
Can I continue with the program after 21 days?
If you still need to lose weight after completing the program, it is alright to continue.
The entire plan is simple to follow even after you have finished the required 21 days, so you should be able to successfully lose weight. Just keep in mind that going through a liquid diet for a long period may have some side effects on your body. Be sure you still get your needed nourishment. If you have many physical activities throughout the day, make sure you get the necessary rest and food to keep your body healthy.
Can I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there’s a huge chance to gain back all that weight. Luckily, the program helps you eliminate those cravings. It enables you to construct a healthy eating habit to keep that weight off for good.
There is also a section in the program that will help you transition back into your regular eating patterns after you are done with the program while still consuming the smoothies every now and then to allow you to live a healthier lifestyle.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.