Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re enough to get you moving throghout the day plus they are easy and quick to make. They are tasty and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or program that can help you manage your weight and your diet.
The ebook includes the healthiest smoothie recipes you can find to assist you suppress your weight. However, it is not just a recipe book either — it’s a customized 21-day program that aims to help you shed weight through smoothies.
Want to know more? Keep reading because in this particular review, we are going to lay out all you will need to know about The Smoothie Diet.
Before you go on, you may want to watch this video of Gates’ Way on YouTube that gives a quick review. Afterward, you will want to read the rest of our article for a more comprehensive review.
What is The Smoothie Diet? Thyroid Boost Diet Smoothie
As mentioned earlier, The Smoothie Diet is not just a plain ebook about smoothies. It’s a 21-day weight loss program to help you quickly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
The person behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to shed weight. To help his clients eat healthy after the 21-day program, he made this ebook so that they can stick to a low-sugar and low-fat diet.
Everything on this program is based on his expertise as a health coach. He based it on his clients’ needs and goals. Although he isn’t a dietician, all the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace some of your meals with the smoothie recipes he had supplied.
To keep the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just stick to the specific frequency and sequence when you have the smoothie.
The best thing about this program is that it is very flexible. You can continue using the program even when you’ve completed the program after 21 days until you have reached your objective. And, weight loss is not the one thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.
What is in the plan?
So what exactly do you get if you get the ebook? As stated before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and a guide to help you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in an electronic format, because it is an ebook. You can access it anywhere using your device, whether you’re using a tablet computer, a telephone, or a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can start with the program right away. If you prefer a hard copy, you can print the guide.
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How does it work?
The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.
Your first 2 meals will be required to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the program allows you a cheat day per week. And while it concentrates on smoothies, there’s a list of the food you can eat and enjoy here. Thyroid Boost Diet Smoothie
Are there any side effects?
There’s a good reason why the program only lasts for 21 days.
The key ingredients which the smoothies will contain would be fruits and vegetables. There’s a high chance that you might suffer from nutritional deficiency if you continue to do this program for several months.
There’s also the risk that your energy level will decrease because this is a liquid diet. Going through a drastic change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do that for more than 1 month.
It can also cause you to crash — you might end up withdrawing and eating more unhealthy food.
Though you can continue with the program after 21 days, Drew advises to not go beyond 1 month. The recipes you will be consuming in those 21 days contain nutritional value as well as enough fats and proteins, but they won’t sustain you in the long term. You would eventually have to go back to eating solid food. This program may not be intended to be used for many months. Still, the habits you obtained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to shed a few pounds may use the program. It’s also for people who wish to begin living with a healthier diet. If you’re too busy, this is a great way to shed weight while staying healthy, without taking up too much of your time for the day.
The plan can help anyone fix their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
When following the program, anyone with food allergies should be cautious. Make sure to check the ingredient list first before proceeding. As mentioned before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Thyroid Boost Diet Smoothie
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Where to buy Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. To ensure all transactions are safe and secured, they use ClickBank to accept payments.
They offer the entire package at $47. They have limited-time offers every now and then. They offer a $10 off on their program, which places the whole package at a $37 price tag.
You won’t need to await a few weeks to begin the program after buying it. Since it’s a digital product, you will have access to it straight away.
You also do not need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it will not have any risks whatsoever.
The Smoothie Diet Overview
Before we move onto the final section of this review, let’s discuss a quick overview to help you decide whether or not The Smoothie Diet is for you.
We will make a list of all the pros and cons of buying this program to make things easier for you.
Pros
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
Cons
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
The Smoothie Diet ebook is a excellent way to get you started with your weight loss journey. It provides you with healthful recipes and even a shopping list to assist you begin eating healthier food.
But, as the book suggests, you need to stick with the 21-day program to see good results.. You’ll be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’ll reach out to fruits and veggies and not junk food if you want to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not advised to diabetic individuals or anyone who must follow a strict diet for their health. The Smoothie Diet is a superb way to shed a few pounds within 1 month when assisting you to get rid of those junk food cravings.
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FAQ
Can I continue with the program after 21 days?
If you still need to shed weight after completing the program, it’s alright to continue.
The entire plan is simple to follow even after you have finished the required 21 days, so you should be able to successfully shed weight. Just keep in mind that moving through a liquid diet for an extended period can have some side effects on your body. Be sure you still get your required nourishment. If you have many physical activities during the day, make sure you get the necessary rest and food to keep your body healthy.
Can I gain the weight back after the program?
That is going to depend on you. If you return to your unhealthy habits, then there is a chance to gain back all that weight. Luckily, the program helps you remove those cravings. It lets you build a healthy eating habit to keep that weight off for good.
There’s also a section in the program that will help you transition back into your regular eating patterns after you’re done with the program while still drinking the smoothies every now and then to allow you to live a healthy lifestyle.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.
