Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are easy and fast to make, and they are enough to get you going through the day. They’re delicious and nutritious too!
But not all smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or a program that can help you manage your weight and your diet.
The ebook includes the healthiest smoothie recipes you can find to assist you suppress your weight. However, it’s not just a recipe book either — it’s a customized 21-day program that aims to help you shed weight through smoothies.
Want to learn more? We are going to lay out all you will need to know in this review.
Before you go on, you may want to watch this video of Gates’ Way on YouTube that gives a quick review. After, you will want to read the rest of the article for a more comprehensive review of Smoothie Diet.
What is The Smoothie Diet? The Pink Diet Smoothie
As mentioned before, The Smoothie Diet isn’t just a plain ebook about smoothies. It’s a 21-day weight loss program to help you rapidly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
The person behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his clients that wanted to lose weight. To assist his clients eat healthy after the 21-day program, he made this ebook so they can stick to a low-sugar and diet.
He uses his expertise as a health coach for this program. He based it on his customers’ needs and goals. Although he is not a dietician, all the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your meals with the smoothie recipes he had provided.
To keep the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just stick to the particular frequency and sequence when you have the smoothie.
The best thing about this program is that it’s very flexible. You may keep on using the program even when you’ve finished the program after 21 days until you’ve reached your goal. And, weight loss isn’t the one thing that you gain from this. You’ll experience better sleep, clearer skin, and more energy.
What’s in the plan?
So what exactly do you get if you purchase the ebook? As stated before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and even a guide to help you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in a digital format, since it is an ebook. You can access it anywhere using your device, whether you are using a tablet computer, a phone, or a PC.
You can start with the program right away–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the guide.
How does this work?
Prior to starting with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.
Your first two meals will be required to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book gives you the recipe you will need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the program allots you 1 cheat day per week. And while it concentrates on smoothies, there’s a list of the food you can eat and enjoy here. The Pink Diet Smoothie
Are there any side effects?
There is a good reason why the program only lasts for 21 days.
The main ingredients which the smoothies will contain would be vegetables and fruits. If you keep doing this program for many months, you may suffer from nutritional deficiencies.
There’s also the possibility that your energy level will decrease because this is a liquid diet. Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do this for over 1 month.
There’s also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Although you may continue with the program after 21 days, Drew advises not to go beyond 1 month. The recipes you will be consuming in those 21 days contain nutritional value as well as enough fats and proteins, but they won’t sustain you in the long term. You would eventually need to return to eating solid food. This program may not be meant to be used for many months. Still, the habits you gained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to shed a few pounds can use the program. It’s also for individuals who wish to start living with a healthier diet. If you’re too busy, this is a great way to lose weight while staying healthy, without consuming too much of your time daily.
The plan can help anyone fix their diet as well as remove health problems within their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
Anybody who has food allergies should also be cautious when they’re following the program. As mentioned before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. The Pink Diet Smoothie
Where to purchase Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to ensure all transactions are safely done.
They offer the entire package at $47. They have limited-time offers every now and then. They give a $10 off on their program, which puts the entire package at a $37 price tag.
You won’t have to await a few weeks to begin the program after purchasing it. As it’s a digital product, you will have access to it straight away.
You also don’t need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it will not have any risks at all.
The Smoothie Diet Overview
Before we move onto the final section of the review, let’s discuss a quick overview to help you decide whether The Smoothie Diet is for you.
To make it easier for you, we’ll make a list of the pros and cons of buying this program.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
But, as the book suggests, you will need to stay with the 21-day program to see fantastic results.. You’ll be required to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and veggies and not junk food if you need to snack on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not advised to diabetic people or anyone who must follow a strict diet for their own health. The Smoothie Diet is a superb way to shed a few pounds over 1 month when assisting you to eliminate those junk food cravings.
FAQ The Pink Diet Smoothie
Can I continue with the program after 21 days?
If you still need to shed weight after completing the program, it’s alright to continue.
The entire plan is very simple to follow even after you have finished the required 21 days, so you should be able to successfully lose weight. Just keep in mind that moving through a liquid diet for an extended period may have some side effects on your body. Make sure you still get your required nourishment. If you have many physical activities during the day, make sure you get the necessary rest and food to keep your body healthy.
Can I gain the weight back after the program?
That is going to depend on you. If you go back to your unhealthy habits, then there is a huge chance to gain back all that weight. Luckily, the program can help you remove those cravings. It lets you build a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated that will help you transition back into your regular eating patterns. Every now and then you’ll be drinking the smoothies but it won’t be as frequent as you did before. This will help you live a healthy lifestyle after the program.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.