Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re enough to get you moving throghout the day plus they’re simple and quick to make. They are delicious and nutritious too!
But not all of smoothies are the same. Some smoothies actually help you with your diet. If you’ve been on the lookout for a recipe or a program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be exactly what you’re looking for.
The ebook includes the healthiest smoothie recipes you can find to help you suppress your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.
Want to know more? Keep reading because in this particular review, we’ll lay out all you will need to know about The Smoothie Diet.
Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you’ll want to read the rest of our article for a more comprehensive review of Smoothie Diet.
What’s The Smoothie Diet? The Green Smoothie Diet Plan
As mentioned earlier, The Smoothie Diet isn’t only a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to quickly drop weight while improving your health and energy.
The person behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to lose weight. Drew Sgoutas made this ebook so he can assist his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
Everything on this program is based on his experience as a health coach. He based it on his customers’ needs and goals. Although he isn’t a dietician, all the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your meals with the smoothie recipes he’d provided.
To keep the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just follow the particular frequency and sequence when you have the smoothie.
The best thing about this program is that it is very flexible. So even when you’ve completed the 21 days, you can keep on using it until you’ve reached your goal. And, weight loss isn’t the one thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.
What’s in the plan?
So just what do you get if you get the ebook? As stated before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and a guide to help you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in an electronic format, since it is an ebook. You can access it anywhere using your device, whether you are using a tablet computer, a telephone, or even a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program right away. If you prefer a hard copy, you can print the manual.
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How does this work?
Prior to starting with the 21-day weight loss journey, you will be needed to do a 3-day detox first.
Your first 2 meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the plan allots you 1 cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. The Green Smoothie Diet Plan
Are there any side effects?
The program only lasts for 21 days for a good reason.
The key ingredients that the smoothies will contain would be fruits and vegetables. If you continue doing this program for several months, you may suffer from nutritional deficiencies.
There’s also the possibility that your energy level will decrease because this is a liquid diet. Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also reduce your muscles, and it may cause to develop digestive issues and gallstones if you do this for more than 1 month.
There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Though you may continue with the program after 21 days, Drew advises not to go beyond 1 month. The recipes you’ll be consuming in those 21 days comprise nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long run. You would eventually have to return to eating solid food. This program may not be intended to be used for many months. Still, the habits you obtained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to lose a few pounds can use the program. It’s also for people that wish to begin living with a healthier diet. If you are too busy, this is a great way to shed weight while remaining healthy, without consuming a lot of your time for the day.
The plan can help anyone fix their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
Anybody who has food allergies should also be cautious when they are following the program. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to avoid any bad reactions. The Green Smoothie Diet Plan
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Where to purchase Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to make sure all transactions are safely done.
They usually offer the entire package at $47. They have limited-time offers every now and then. They offer a $10 off on their own program, which places the whole package at a $37 price tag.
You won’t need to wait for a few weeks to begin the program after purchasing it. Since it’s a digital product, you’ll have access to it straight away.
In terms of concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it will not have any risks at all.
The Smoothie Diet Overview
Before we move onto the final section of the review, let’s discuss a quick overview that will help you decide whether The Smoothie Diet is for you.
To make it easier for you, we will make a list of the advantages and disadvantages of purchasing this program.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It gives you healthful recipes and even a shopping list to assist you begin eating healthier food.
However, if you want to see good results, you need to stick with the 21-day program. You will be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’ll reach out to fruits and veggies and not junk food if you want to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not advised to diabetic people or anyone who has to follow a strict diet for their health. The Smoothie Diet is a great way to lose a few pounds within 1 month while assisting you to eliminate those junk food cravings.
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FAQ The Green Smoothie Diet Plan
Can I continue with the program after 21 days?
If you still need to shed weight after completing the program, it’s alright to continue.
The whole plan is simple to follow even after you’ve completed the required 21 days, so you should be able to successfully lose weight. Just keep in mind that going through a liquid diet for a long period may have some side effects on your body. Be sure you still get your needed nutrition. In case you have many physical activities during the day, make sure you get the necessary food and rest to keep your body healthy.
Can I gain the weight back after the program?
That is going to depend on you. If you go back to your unhealthy habits, then there is a chance to gain back all that weight. Luckily, the program can help you remove those cravings. It lets you construct a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated to help you transition back into your regular eating patterns. Every now and then you’ll be drinking the smoothies but it won’t be as frequent as you did before. This will help you live a healthier lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Although they are healthy, they also contain glucose. Consult with your doctor or nutritionist first.