The 7 Day Smoothie Diet

smoothie-diet-review

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are simple and quick to make, plus they are enough to get you going through the day. They are delicious and nutritious too!

But not all smoothies are the same. Some smoothies actually help you with your diet. If you’ve been on the lookout for a recipe or a program that can help you with that, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.

The ebook includes the healthiest smoothie recipes you can find to assist you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.

Want to learn more? We’ll lay out all you need to know in this particular review.

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Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you will want to read the rest of our article for a more comprehensive review of Smoothie Diet.

What’s The Smoothie Diet? The 7 Day Smoothie Diet

As stated earlier, The Smoothie Diet is not just a plain ebook about smoothies. It is a 21-day weight loss program to help you quickly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.

The person behind this program is Drew Sgoutas, a certified health coach.  He created this 21-day program for his clients that wanted to lose weight. Drew Sgoutas made this ebook so that he can assist his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.

Everything on this program is based on his experience as a health coach. He based it on his clients’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would be doing is to replace a few of your meals with the smoothie recipes he’d supplied.

The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap.  Just follow the particular frequency and sequence when you have the smoothie.

The best thing about this program is that it is very flexible. You may continue using the program even when you’ve finished the program after 21 days until you’ve reached your objective.  And, weight loss isn’t the one thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.

What is in the plan?

So just what do you get if you get the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and a guide to assist you.

Here’s a list of what you’ll find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Because it’s an ebook, everything will be in an electronic format. You can access it anywhere using your device, whether you’re using a tablet, a telephone, or even a PC.

You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can start with the program immediately. If you prefer a hard copy, you can print the manual.

The 7 Day Smoothie Diet

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How does this work?

Before you start with the 21-day weight loss journey, you will be needed to do a 3-day detox first.

Your first 2 meals will be required to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the plan allots you 1 cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. The 7 Day Smoothie Diet

Are there any side effects?

There’s a good reason the program only lasts for 21 days.

The key ingredients that the smoothies will contain would be fruits and vegetables. If you keep doing this program for many months, you may suffer from nutritional deficiencies.

And because this is a liquid diet, there’s the risk of your energy levels to decrease in the long run.  Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets may also reduce your muscles, and it may cause to develop digestive issues and gallstones if you do that for over 1 month.

It can also make you crash — you might wind up withdrawing and eating more unhealthy food.

Although you can continue using the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long term. You would eventually have to go back to eating solid food. This program may not be meant to be used for several months. Still, the habits you obtained should help you from going back to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone who has been wanting to lose a few pounds can use the program. It’s also for people that wish to start living with a healthier diet. If you are too busy, this is a great way to shed weight while remaining healthy, without consuming a lot of your time daily.

The plan can help anyone fix their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming processed food.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.

When following the program, anybody with food allergies should be cautious. Make sure to check the ingredient list first before proceeding. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. The 7 Day Smoothie Diet

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Where to buy Smoothie Diet?

You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.

They offer the whole package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.

You won’t need to await a couple weeks to begin the program after buying it. As it’s a digital product, you will have access to it straight away.

In terms of concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you think that this isn’t for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it will not have any risks whatsoever.

The Smoothie Diet Overview

Before we move onto the final section of the review, let’s discuss a short overview to help you decide whether The Smoothie Diet is for you.

To make it easier for you, we will make a list of the pros and cons of purchasing this program.

Advantages

  • The 3-week plan includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Takes only 21 days to finish
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Cons

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Final Verdict

The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It provides you with healthful recipes and even a shopping list that will assist you begin eating healthier food.

However, if you want to see good results, you need to stick with the 21-day program. You will be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.

The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’ll reach out to fruits and veggies and not junk food if you need to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Even though it’s not recommended to diabetic individuals or anyone who must follow a strict diet to their own health. The Smoothie Diet is a great way to lose a few pounds over 1 month when helping you eliminate those junk food cravings.

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FAQ

Can I continue with the program after 21 days?

If you still need to shed weight after completing the program, it’s alright to continue.

The entire plan is very simple to follow even after you have finished the required 21 days, so you should be able to successfully shed weight. Just bear in mind that moving through a liquid diet for an extended period can have some side effects on your body. Make sure you still get your required nutrition. If you have many physical activities during the day, be sure you get the necessary food and rest to keep your body healthy.

Will I gain the weight back after the program?

That is going to depend on you. If you go back to your unhealthy habits, then there is a chance to gain back all that weight. Luckily, the program can help you eliminate those cravings. It enables you to build a healthy eating habit to keep that weight off permanently.

There’s also a section in the program that will help you transition back into your normal eating patterns after you’re done with the program while still consuming the smoothies every now and then to allow you to live a healthy lifestyle.

Will it be okay to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain fruits and vegetables. Although they are healthy, they also contain sugar. Consult with your physician or nutritionist first.

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