Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re easy and quick to make, plus they are enough to get you moving throughout the day. They are tasty and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been looking for a recipe or program that can help you manage your weight and your diet.
The ebook includes the healthiest smoothie recipes you can find to help you suppress your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.
Want to know more? We’ll lay out all you will need to know in this particular review.
Before you continue, you may want to watch this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you will want to read the rest of the article for a more comprehensive review of Smoothie Diet.
What’s The Smoothie Diet? South Beach Diet Smoothie
As mentioned earlier, The Smoothie Diet isn’t just a plain ebook about smoothies. It is a 21-day weight loss program to help you quickly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to lose weight. Drew Sgoutas made this ebook so that he can help his clients to stick to a low-sugar and diet after they finish the 21-day program.
He uses his expertise as a health coach for this program. He based it on his customers’ needs and goals. Although he isn’t a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would be doing is to replace a few of your meals with the smoothie recipes he’d provided.
The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap. Just stick to the specific frequency and sequence when you consume the smoothie.
The best thing about this program is that it is very flexible. You may continue using the program even when you’ve completed the program after 21 days until you’ve reached your goal. And, weight loss is not the one thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.
What’s in the plan?
So what exactly do you get if you get the ebook? As stated before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox plan, and even a guide to assist you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Since it’s an ebook, everything here will be in an electronic format. You can access it anywhere using your device, whether you’re using a tablet computer, a telephone, or a PC.
You can start with the program immediately–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the manual.
How does it work?
Before you start with the 21-day weight loss journey, you will be needed to do a 3-day detox first.
In the 21-day program, you’ll be required to replace your 2 meals with smoothies. Your 3rd meal also should contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allows you a cheat day per week. And while it focuses on smoothies, there is a list of the food you can eat and enjoy here. South Beach Diet Smoothie
Are there any side effects?
There’s a good reason why the program only lasts for 21 days.
The key ingredients which the smoothies will contain would be vegetables and fruits. There’s a high chance that you may suffer from nutritional deficiency if you keep to do this program for several months.
There’s also the risk that your energy level will decrease since this is a liquid diet. Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also reduce your muscles, and it may cause to develop digestive issues and gallstones if you do this for more than 1 month.
There’s also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Though you can continue using the program after 21 days, Drew advises to not go beyond 1 month. The recipes you will be consuming in these 21 days comprise nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long term. You would eventually have to return to eating solid food. This program might not be meant to be used for several months. Still, the healthy habits you obtained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to lose a few pounds may use the program. It’s also for people that wish to begin living with a healthy diet. If you’re too busy, this is a great way to shed weight while remaining healthy, without taking up a lot of your time daily.
The plan can help anyone fix their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
Anybody who has food allergies should also be careful when they are following the program. As stated before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. South Beach Diet Smoothie
Where to buy Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to ensure all transactions are safely done.
They usually offer the whole package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.
You won’t need to await a few weeks to start the program after purchasing it. As it’s a digital product, you’ll have access to it right away.
In terms of concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it will not have any risks whatsoever.
The Smoothie Diet Overview
Before we proceed to the final section of the review, let’s discuss a quick overview to help you decide whether The Smoothie Diet is for you.
To make it easier for you, we’ll make a list of the advantages and disadvantages of purchasing this program.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It provides you with healthy recipes and even a shopping list that will assist you start eating healthier food.
But, as the book suggests, you will need to stick with the 21-day program to see good results.. You’ll be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and vegetables rather than junk food when you want to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not recommended to diabetic people or anyone who has to follow a strict diet to their health. The Smoothie Diet is a superb way to lose a few pounds within 1 month when assisting you to eliminate those junk food cravings.
FAQ South Beach Diet Smoothie
Can I continue with the program after 21 days?
If you still need to shed weight after completing the program, it’s alright to continue.
The entire plan is simple to follow even after you’ve finished the required 21 days, so you should be able to successfully shed weight. Just bear in mind that going through a liquid diet for a long period can have some side effects on your body. Be sure you still get your required nourishment. In case you have many physical activities during the day, be sure you get the necessary rest and food to keep your body healthy.
Can I gain the weight back after the program?
That is going to depend on you. If you return to your unhealthy habits, then there’s a huge chance to gain back all that weight. Luckily, the program can help you eliminate those cravings. It lets you build a healthy eating habit to keep that weight off permanently.
To help you live a healthier lifestyle after you’re done with the program, there is a section dedicated that will help you transition back into your normal eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will allow you to live a healthy lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain glucose. Consult with your doctor or nutritionist first.