South Beach Diet Mango Smoothie Recipe

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Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re enough to get you going through the day and they are easy and quick to make. They’re tasty and nutritious too!

But not all of smoothies are the same. Some smoothies actually help you with your diet. If you’ve been looking for a recipe or program that can help you with that, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.

The ebook includes the healthiest smoothie recipes you can find to assist you curb your weight. However, it is not just a recipe book either — it’s a customized 21-day program that aims to help you lose weight through smoothies.

Want to learn more? We are going to lay out all you will need to know in this particular review.

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Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you’ll want to read the rest of the article for a more comprehensive review of Smoothie Diet.

What is The Smoothie Diet? South Beach Diet Mango Smoothie Recipe

As stated before, The Smoothie Diet is not only a plain ebook about smoothies. It’s a 21-day weight loss program to help you rapidly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.

Drew Sgoutas, a certified health coach, is the person behind this program.  He created this 21-day program for his customers that wanted to lose weight. To help his clients eat healthy after the 21-day program, he made this ebook so that they can stick to a low-sugar and diet.

Everything on this program is based on his expertise as a health coach. He based it on his customers’ needs and goals. Although he isn’t a dietician, all the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your foods with the smoothie recipes he had supplied.

The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap.  Just follow the particular frequency and sequence when you consume the smoothie.

The best thing about this program is that it’s very flexible. So even when you’ve finished the 21 days, you can keep on using it until you’ve reached your goal.  And, weight loss is not the only thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.

What is in the plan?

So just what do you get if you get the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and even a guide to assist you.

Here’s a list of what you will find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Everything you will need will be in an electronic format, since it’s an ebook. You can access it anywhere using your device, whether you’re using a tablet, a telephone, or even a PC.

You can start with the program immediately–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the manual.

South Beach Diet Mango Smoothie Recipe

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How does this work?

Prior to starting with the 21-day weight loss journey, you will be needed to do a 3-day detox first.

Your first two meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. But don’t worry about crashing though, the program allots you 1 cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. South Beach Diet Mango Smoothie Recipe

Are there any side effects?

The program only lasts for 21 days for a good reason.

The key ingredients which the smoothies will contain would be fruits and vegetables. There’s a high chance that you may suffer from nutritional deficiency if you keep to do this program for many months.

There’s also the possibility that your energy level will decrease since this is a liquid diet.  Going through a drastic change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets can also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do this for over 1 month.

There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.

Though you may continue with the program after 21 days, Drew advises to not go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long term. You would eventually need to go back to eating solid food. This program might not be intended to be used for many months. Still, the healthy habits you obtained should help you from returning to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone that has been wanting to shed a few pounds may use the program. It’s also for people that want to start living with a healthy diet. If you are too busy, this is a great way to shed weight while remaining healthy, without consuming too much of your time daily.

The plan can help anyone fix their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.

Anybody who has food allergies should also be cautious when they’re following the program. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. South Beach Diet Mango Smoothie Recipe

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Where to buy Smoothie Diet?

You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to make sure all transactions are safely done.

They offer the entire package at $47. They have limited-time offers every now and then. They offer a $10 off on their program, which puts the whole package at a $37 price tag.

You won’t need to await a couple weeks to start the program after purchasing it. Since it’s a digital product, you’ll have access to it right away.

You also do not need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and ask for a refund. They promise it is a hassle-free transaction and it will not have any risks whatsoever.

The Smoothie Diet Overview

Before we proceed to the final section of the review, let us discuss a quick overview that will help you decide whether or not The Smoothie Diet is for you.

We will make a list of all the pros and cons of purchasing this program to make things easier for you.

Advantages

  • The 3-week plan includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Requires only 21 days to finish
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Cons

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Last Verdict

The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It provides you with healthful recipes and even a shopping list to help you begin eating healthier food.

But, as the book indicates, you will need to stay with the 21-day program to see good results.. You’ll be required to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories at most.

The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and vegetables rather than junk food when you want to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Even though it’s not advised to diabetic people or anyone who has to follow a strict diet for their health. The Smoothie Diet is a great way to lose a few pounds within 1 month while helping you get rid of those junk food cravings.

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FAQ

Can I continue with the program after 21 days?

It is alright to continue with the program if you still need to lose weight after 21 days.

The entire plan is simple to follow even after you have completed the required 21 days, so you should be able to successfully lose weight. Just bear in mind that moving through a liquid diet for an extended period can have some side effects on your body. Be sure you still get your needed nutrition. If you have many physical activities throughout the day, be sure you get the necessary food and rest to keep your body healthy.

Can I gain the weight back after the program?

That’s going to depend on you. If you return to your unhealthy habits, then there’s a chance to gain back all of that weight. Luckily, the program helps you remove those cravings. It enables you to build a healthy eating habit to keep that weight off permanently.

To help you live a healthier lifestyle after you’re done with the program, there is a section dedicated to help you transition back into your normal eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthier lifestyle after the program.

Will it be okay to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain fruits and vegetables. Though they are healthy, they also contain sugar. Consult with your physician or nutritionist first.

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