Smoothies Vs Juice Diet

smoothie-diet-review

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you moving throghout the day and they are easy and fast to make. They’re tasty and nutritious too!

But not all smoothies are the same. Some smoothies actually help you with your diet. If you’ve been looking for a recipe or a program that can help you with that, Drew Sgoutas’ Smoothie Diet might just be exactly what you’re looking for.

The ebook contains the healthiest smoothie recipes you can find to help you suppress your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.

Want to know more? We’ll lay out all you will need to know in this review.

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Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick overview. After, you’ll want to read the rest of our article for a more comprehensive review of Smoothie Diet.

What is The Smoothie Diet? Smoothies Vs Juice Diet

As stated earlier, The Smoothie Diet is not only a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to rapidly drop weight while improving your health and energy.

The man behind this program is Drew Sgoutas, a certified health coach.  He created this 21-day program for his clients that wanted to lose weight. To assist his clients eat healthier after the 21-day program, he made this ebook so that they can stick to a low-sugar and low-fat diet.

Everything on this program is based on his experience as a health coach. He based it on his customers’ needs and goals. Although he isn’t a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace some of your meals with the smoothie recipes he had provided.

The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap.  Just follow the specific frequency and sequence when you have the smoothie.

The best thing about this program is that it’s very flexible. You can keep on using the program even when you’ve finished the program after 21 days until you have reached your objective.  And, weight loss isn’t the only thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.

What’s in the plan?

So just what do you get if you purchase the ebook? As stated before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and even a guide to help you.

Here’s a list of what you will find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Everything you will need will be in an electronic format, since it is an ebook. You can access it anywhere using your device, whether you’re using a tablet, a phone, or a PC.

You can begin with the program right away–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the guide.

Smoothies Vs Juice Diet

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How does it work?

The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.

In the 21-day program, you’ll be asked to replace your 2 meals with smoothies. Your 3rd meal should also contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the program allots you 1 cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. Smoothies Vs Juice Diet

Are there any side effects?

The program only lasts for 21 days for a good reason.

The main ingredients which the smoothies will contain would be vegetables and fruits. If you continue doing this program for many months, you might suffer from nutritional deficiencies.

And since this is a liquid diet, there’s the possibility of your energy levels to decrease in the long run.  Going through a drastic change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets may also reduce your muscles, and it may cause to develop digestive issues and gallstones if you do this for over 1 month.

There’s also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.

Although you may continue with the program after 21 days, Drew advises to not go beyond 1 month. The recipes you will be consuming in these 21 days comprise nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long run. You would eventually need to go back to eating solid food. This program may not be meant to be used for several months. Still, the healthy habits you obtained should help you from going back to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone who has been wanting to shed a few pounds may use the program. It’s also for individuals that wish to start living with a healthier diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to lose weight while remaning healthy.

The plan can help anyone fix their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming processed food.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.

Anyone who has food allergies should also be careful when they are following the program. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Smoothies Vs Juice Diet

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Where to buy Smoothie Diet?

You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to make sure all transactions are safely done.

They offer the whole package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.

You won’t have to await a couple weeks to begin the program after purchasing it. As it’s a digital product, you will have access to it right away.

You also do not need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it will not have any risks at all.

The Smoothie Diet Overview

Before we move onto the final section of the review, let us discuss a quick overview to help you decide whether The Smoothie Diet is for you.

To make it easier for you, we will make a list of the pros and cons of purchasing this program.

Pros

  • The 3-week plan includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Takes only 21 days to finish
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Disadvantages

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Final Verdict

The Smoothie Diet ebook is a excellent way to get you started with your weight loss journey. It gives you healthy recipes and even a shopping list to help you start eating healthier food.

However, as the book indicates, you need to stay with the 21-day program to see good results.. You’ll be required to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories at most.

The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and veggies rather than junk food when you want to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Even though it’s not recommended to diabetic individuals or anyone who has to follow a strict diet to their own health. The Smoothie Diet is a superb way to lose a few pounds over 1 month while assisting you to eliminate those junk food cravings.

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FAQ

Can I continue with the program after 21 days?

It is alright to continue with the program if you still need to lose weight after 21 days.

The whole plan is simple to follow even after you’ve completed the required 21 days, so you should be able to successfully lose weight. Just keep in mind that going through a liquid diet for a long period may have some side effects on your body. Be sure you still get your needed nutrition. In case you have many physical activities during the day, be sure you get the necessary food and rest to keep your body healthy.

Can I gain the weight back after the program?

That is going to depend on you. If you return to your unhealthy habits, then there is a chance to gain back all that weight. Luckily, the program can help you eliminate those cravings. It lets you build a healthy eating habit to keep that weight off permanently.

To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated to help you transition back into your regular eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will allow you to live a healthy lifestyle after the program.

Will it be okay to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain glucose. Consult with your doctor or nutritionist first.

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