Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are simple and fast to make, plus they are enough to get you going throughout the day. They’re delicious and nutritious too!
But not all of smoothies are the same. Some smoothies really help you with your diet. If you’ve been looking for a recipe or program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.
The ebook includes the healthiest smoothie recipes you can find to assist you curb your weight. However, it’s not just a recipe book either — it’s a customized 21-day program that aims to help you lose weight through smoothies.
Want to know more? Keep reading because in this particular review, we are going to lay out all you will need to know about The Smoothie Diet.
Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. Afterward, you’ll want to read the rest of the article for a more comprehensive review.
What is The Smoothie Diet? Smoothie Yogurt Soup Salad Seafood Diet
As stated earlier, The Smoothie Diet is not just a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to rapidly drop weight while improving your health and energy.
The person behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his clients that wanted to shed weight. Drew Sgoutas made this ebook so he can assist his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
Everything on this program is based on his experience as a health coach. He based it on his clients’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your foods with the smoothie recipes he had provided.
To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just stick to the specific frequency and sequence when you consume the smoothie.
The best thing about this program is that it is very flexible. You can continue using the program even when you’ve completed the program after 21 days until you’ve reached your goal. And, weight loss isn’t the only thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.
What’s in the plan?
So what exactly do you get if you purchase the ebook? As stated before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and a guide to help you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Because it’s an ebook, everything will be in an electronic format. You can access it anywhere using your device, whether you’re using a tablet, a telephone, or a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program right away. If you prefer a hard copy, you can print the manual.
How does it work?
Prior to starting with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.
Your first two meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allows you a cheat day per week. And while it focuses on smoothies, there is a list of the food you can eat and enjoy here. Smoothie Yogurt Soup Salad Seafood Diet
Are there any side effects?
There is a good reason the program only lasts for 21 days.
The key ingredients that the smoothies will contain would be fruits and vegetables. If you continue doing this program for several months, you might suffer from nutritional deficiencies.
There’s also the risk that your energy level will decrease because this is a liquid diet. Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do this for over 1 month.
There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Although you can continue with the program after 21 days, Drew advises to not go beyond 1 month. The recipes you’ll be consuming in those 21 days comprise nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long term. You would eventually have to return to eating solid food. This program may not be intended to be used for many months. Still, the healthy habits you gained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to shed a few pounds may use the program. It’s also for people who want to start living with a healthier diet. If you’re too busy, this is a great way to lose weight while remaining healthy, without consuming a lot of your time daily.
The plan can help anyone fix their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
When following the program, anybody with food allergies should be cautious. Make sure to check the ingredient list first before proceeding. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Smoothie Yogurt Soup Salad Seafood Diet
Where to buy Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.
They usually offer the whole package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.
You won’t have to wait for a few weeks to begin the program after buying it. As it’s a digital product, you’ll have access to it straight away.
You also do not need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this isn’t for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it won’t have any risks whatsoever.
The Smoothie Diet Overview
Before we move onto the final section of this review, let us discuss a short overview that will help you decide whether The Smoothie Diet is for you.
To make it easier for you, we will make a list of the advantages and disadvantages of buying this program.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
But, if you want to see good results, you will need to stay with the 21-day program. You’ll be required to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and vegetables rather than junk food when you need to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not advised to diabetic individuals or anyone who must follow a strict diet to their health. The Smoothie Diet is a great way to lose a few pounds over 1 month when assisting you to get rid of those junk food cravings.
FAQ Smoothie Yogurt Soup Salad Seafood Diet
Can I continue with the program after 21 days?
It is alright to continue with the program if you still need to shed weight after 21 days.
The entire plan is very simple to follow even after you have finished the required 21 days, so you should be able to successfully lose weight. Just keep in mind that going through a liquid diet for an extended period can have some side effects on your body. Be sure you still get your needed nourishment. If you have many physical activities throughout the day, make sure you get the necessary food and rest to keep your body healthy.
Can I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there’s a huge chance to gain back all that weight. Luckily, the program helps you eliminate those cravings. It lets you construct a healthy eating habit to keep that weight off for good.
There’s also a section in the program that will help you transition back into your normal eating patterns after you’re done with the program while still consuming the smoothies every now and then to help you live a healthier lifestyle.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain glucose. Consult with your doctor or nutritionist first.