Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you going throghout the day plus they’re easy and quick to make. They’re tasty and nutritious too!
But not all smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or a program that can help you manage your weight and your diet.
The ebook contains the healthiest smoothie recipes you can find to help you curb your weight. However, it is not just a recipe book either — it’s a customized 21-day program that aims to help you shed weight through smoothies.
Want to know more? Keep reading because in this particular review, we are going to lay out all you need to know about The Smoothie Diet.
Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. After, you’ll want to read the rest of the article for a more comprehensive review.
What’s The Smoothie Diet? Smoothie Vegetable Diet
As mentioned earlier, The Smoothie Diet isn’t just a plain ebook about smoothies. It’s a 21-day weight loss program to help you quickly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
Drew Sgoutas, a certified health coach, is the man behind this program. He created this 21-day program for his customers that wanted to lose weight. Drew Sgoutas made this ebook so that he can assist his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
He uses his experience as a health coach for this program. He based it on his clients’ needs and goals. Although he isn’t a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace a few of your meals with the smoothie recipes he’d provided.
To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just stick to the specific frequency and sequence when you have the smoothie.
The best thing about this program is that it’s very flexible. You can continue using the program even when you’ve completed the program after 21 days until you have reached your goal. And, weight loss is not the only thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.
What is in the plan?
So what exactly do you get if you get the ebook? As stated before, it’s more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox plan, and a guide to help you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Since it is an ebook, everything here will be in a digital format. You can access it anywhere using your device, whether you are using a tablet computer, a phone, or a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program right away. If you want a hard copy, you can print the guide.
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How does it work?
The program requires you to do a 3-day detox prior to starting with the 21-day weight loss journey.
In the 21-day program, you will be required to replace your two meals with smoothies. Your 3rd meal should also contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allots you a cheat day per week. And while it concentrates on smoothies, there’s a list of the food you can eat and enjoy here. Smoothie Vegetable Diet
Are there any side effects?
The program only lasts for 21 days for a good reason.
The main ingredients which the smoothies will contain would be vegetables and fruits. If you keep doing this program for several months, you might suffer from nutritional deficiencies.
And since this is a liquid diet, there’s the risk of your energy levels to decrease in the long run. Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also reduce your muscles, and it can cause to develop digestive issues and gallstones if you do this for over 1 month.
There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Although you can continue with the program after 21 days, Drew advises to not go beyond 1 month. The recipes you’ll be consuming in these 21 days contain nutritional value as well as enough fats and proteins, but they won’t sustain you in the long term. You would eventually need to return to eating solid food. This program may not be meant to be used for many months. Still, the healthy habits you obtained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to lose a few pounds can use the program. It’s also for people who wish to begin living with a healthy diet. If you’re too busy, this is a great way to lose weight while remaining healthy, without taking up too much of your time for the day.
The plan can help anyone mend their diet as well as remove health problems within their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
When following the program, anyone with food allergies should be careful. Make sure to check the ingredient list first before proceeding. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Smoothie Vegetable Diet
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Where to purchase Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to make sure all transactions are safely done.
They offer the whole package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.
You won’t have to wait for a few weeks to start the program after purchasing it. Since it’s a digital product, you will have access to it right away.
You also don’t need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it will not have any risks at all.
The Smoothie Diet Overview
Before we proceed to the final section of this review, let’s discuss a quick overview to help you decide whether The Smoothie Diet is for you.
We will make a list of all the pros and cons of buying this program to make things easier for you.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It provides you with healthful recipes and even a shopping list that will assist you start eating healthier food.
But, if you want to see fantastic results, you need to stick with the 21-day program. You’ll be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and veggies rather than junk food when you need to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not recommended to diabetic individuals or anyone who must follow a strict diet to their health. The Smoothie Diet is a superb way to shed a few pounds within 1 month while assisting you to eliminate those junk food cravings.
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Can I continue with the program after 21 days?
It is alright to continue with the program if you still need to shed weight after 21 days.
The whole plan is simple to follow even after you’ve completed the required 21 days, so you should be able to successfully shed weight. Just bear in mind that going through a liquid diet for an extended period can have some side effects on your body. Be sure you still get your required nutrition. In case you have many physical activities during the day, make sure you get the necessary food and rest to keep your body healthy.
Will I gain the weight back after the program?
That is going to depend on you. If you return to your unhealthy habits, then there’s a chance to gain back all of that weight. Luckily, the program can help you eliminate those cravings. It enables you to build a healthy eating habit to keep that weight off permanently.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated to help you transition back into your normal eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will allow you to live a healthy lifestyle after the program.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain glucose. Consult with your doctor or nutritionist first.