Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are easy and quick to make, and they’re enough to get you moving throughout the day. They’re tasty and nutritious too!
But not all smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or program that can help you manage your weight and your diet.
The ebook contains the healthiest smoothie recipes you can find to assist you suppress your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.
Want to learn more? Keep reading because in this particular review, we are going to lay out all you will need to know about The Smoothie Diet.
Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. Afterward, you will want to read the rest of our article for a more comprehensive review of Smoothie Diet.
What is The Smoothie Diet? Smoothie Salad Meal Diet
As stated earlier, The Smoothie Diet is not only a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to rapidly drop weight while improving your health and energy.
Drew Sgoutas, a certified health coach, is the man behind this program. He created this 21-day program for his clients that wanted to shed weight. To assist his clients eat healthy after the 21-day program, he made this ebook so that they can stick to a low-sugar and diet.
Everything on this program is based on his experience as a health coach. He based it on his customers’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace some of your meals with the smoothie recipes he’d supplied.
The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap. Just stick to the particular frequency and sequence when you have the smoothie.
The best thing about this program is that it is very flexible. So even when you’ve completed the 21 days, you can continue using it until you have reached your goal. And, weight loss is not the one thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.
What is in the plan?
So what exactly do you get if you get the ebook? As mentioned before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox plan, and a guide to assist you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Since it is an ebook, everything here will be in a digital format. You can access it anywhere using your device, whether you’re using a tablet, a phone, or even a PC.
You can start with the program right away–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the manual.
How does it work?
Before you start with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.
Your first two meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allots you a cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. Smoothie Salad Meal Diet
Are there any side effects?
The program only lasts for 21 days for a good reason.
The main ingredients that the smoothies will contain would be vegetables and fruits. There’s a high chance that you may suffer from nutritional deficiency if you keep to do this program for many months.
There’s also the possibility that your energy level will decrease since this is a liquid diet. Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also reduce your muscles, and it may cause to develop digestive issues and gallstones if you do this for over 1 month.
It can also cause you to crash — you might wind up withdrawing and eating more unhealthy food.
Though you may continue using the program after 21 days, Drew advises to not go beyond 1 month. The recipes you will be consuming in those 21 days contain nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long term. You would eventually need to return to eating solid food. This program might not be intended to be used for many months. Still, the habits you obtained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to shed a few pounds may use the program. It’s also for individuals who want to start living with a healthier diet. If you’re too busy, this is a great way to shed weight while staying healthy, without consuming a lot of your time for the day.
The plan can help anyone fix their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
Anyone who has food allergies should also be cautious when they’re following the program. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Smoothie Salad Meal Diet
Where to purchase Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.
They offer the entire package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.
You won’t need to await a couple weeks to start the program after buying it. Since it’s a digital product, you will have access to it right away.
You also don’t need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you think that this isn’t for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it will not have any risks whatsoever.
The Smoothie Diet Overview
Before we move onto the final section of this review, let us discuss a short overview that will help you decide whether or not The Smoothie Diet is for you.
To make it easier for you, we’ll make a list of the advantages and disadvantages of purchasing this program.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
But, as the book indicates, you will need to stick with the 21-day program to see fantastic results.. You will be required to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and vegetables rather than junk food when you need to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not advised to diabetic people or anyone who has to follow a strict diet to their own health. The Smoothie Diet is a great way to shed a few pounds over 1 month when helping you eliminate those junk food cravings.
FAQ Smoothie Salad Meal Diet
Can I continue with the program after 21 days?
It is alright to continue with the program if you still need to lose weight after 21 days.
The entire plan is very simple to follow even after you’ve finished the required 21 days, so you should be able to successfully shed weight. Just bear in mind that going through a liquid diet for an extended period may have some side effects on your body. Make sure you still get your needed nutrition. If you have many physical activities throughout the day, make sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That is going to depend on you. If you return to your unhealthy habits, then there is a chance to gain back all that weight. Luckily, the program can help you remove those cravings. It lets you construct a healthy eating habit to keep that weight off for good.
There is also a section in the program that will help you transition back into your normal eating patterns after you are done with the program while still drinking the smoothies every now and then to allow you to live a healthy lifestyle.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Though they are healthy, they also contain sugar. Consult with your physician or nutritionist first.