Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re easy and fast to make, plus they’re enough to get you moving throughout the day. They’re delicious and nutritious too!
But not all smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been looking for a recipe or a program that can help you manage your weight and your diet.
The ebook contains the healthiest smoothie recipes you can find to assist you suppress your weight. However, it’s not just a recipe book either — it’s a customized 21-day program that aims to help you lose weight through smoothies.
Want to know more? Keep reading because in this review, we are going to lay out all you will need to know about The Smoothie Diet.
Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. Afterward, you’ll want to read the rest of our article for a more comprehensive review of Smoothie Diet.
What’s The Smoothie Diet? Smoothie Recipes For Dr Oz Day Off Diet
As mentioned earlier, The Smoothie Diet isn’t just a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to quickly drop weight while improving your health and energy.
Drew Sgoutas, a certified health coach, is the man behind this program. He created this 21-day program for his clients that wanted to shed weight. Drew Sgoutas made this ebook so he can help his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
He uses his expertise as a health coach for this program. He based it on his clients’ needs and goals. Although he is not a dietician, all the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace a few of your meals with the smoothie recipes he had provided.
The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap. Just follow the particular frequency and sequence when you consume the smoothie.
The best thing about this program is that it is very flexible. So even when you’ve finished the 21 days, you may keep on using it until you’ve reached your goal. And, weight loss is not the only thing that you gain from this. You’ll experience better sleep, clearer skin, and more energy.
What’s in the plan?
So what exactly do you get if you get the ebook? As mentioned before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox plan, and even a guide to assist you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in an electronic format, since it’s an ebook. You can access it anywhere using your device, whether you’re using a tablet computer, a phone, or a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program right away. If you want a hard copy, you can print the manual.
How does it work?
The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.
Your first 2 meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t worry about crashing though, the plan allows you 1 cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. Smoothie Recipes For Dr Oz Day Off Diet
Are there any side effects?
There’s a good reason the program only lasts for 21 days.
The main ingredients which the smoothies will contain would be vegetables and fruits. If you keep doing this program for many months, you might suffer from nutritional deficiencies.
And because this is a liquid diet, there’s the possibility of your energy levels to decrease in the long run. Going through a drastic change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do that for more than 1 month.
It can also cause you to crash — you might end up withdrawing and eating more unhealthy food.
Although you can continue with the program after 21 days, Drew advises to not go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long term. You would eventually need to return to eating solid food. This program might not be meant to be used for many months. Still, the healthy habits you gained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to lose a few pounds can use the program. It’s also for individuals who want to begin living with a healthier diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while staying healthy.
The plan can help anyone fix their diet as well as remove health problems within their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
When following the program, anyone with food allergies should be careful. Make sure to check the ingredient list first before proceeding. As mentioned before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Smoothie Recipes For Dr Oz Day Off Diet
Where to buy Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to ensure all transactions are safely done.
They offer the entire package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.
You won’t have to await a few weeks to start the program after buying it. Since it’s a digital product, you’ll have access to it right away.
In terms of concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it will not have any risks at all.
The Smoothie Diet Overview
Before we move onto the final section of this review, let’s discuss a short overview to help you decide whether or not The Smoothie Diet is for you.
We will make a list of all the pros and cons of buying this program to make things easier for you.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
The Smoothie Diet ebook is a excellent way to get you started with your weight loss journey. It provides you with healthful recipes and even a shopping list that will assist you begin eating healthier food.
However, if you want to see fantastic results, you will need to stay with the 21-day program. You will be required to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and veggies rather than junk food when you want to snack on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not advised to diabetic people or anyone who must follow a strict diet for their own health. The Smoothie Diet is a superb way to lose a few pounds over 1 month when helping you eliminate those junk food cravings.
FAQ Smoothie Recipes For Dr Oz Day Off Diet
Can I continue with the program after 21 days?
If you still need to lose weight after completing the program, it is alright to continue.
The whole plan is simple to follow even after you have finished the required 21 days, so you should be able to successfully lose weight. Just bear in mind that going through a liquid diet for a long period can have some side effects on your body. Be sure you still get your needed nutrition. In case you have many physical activities during the day, be sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That is going to depend on you. If you go back to your unhealthy habits, then there is a chance to gain back all that weight. Luckily, the program helps you remove those cravings. It lets you build a healthy eating habit to keep that weight off permanently.
To help you live a healthier lifestyle after you’re done with the program, there is a section dedicated to help you transition back into your normal eating patterns. Every now and then you’ll be drinking the smoothies but it won’t be as frequent as you did before. This will allow you to live a healthy lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Though they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.