Smoothie Only Diet Perforated

smoothie-diet-review

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re simple and fast to make, plus they are enough to get you going throughout the day. They’re tasty and nutritious too!

But not all of smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or program that can help you manage your weight and your diet.

The ebook includes the healthiest smoothie recipes you can find to help you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.

Want to know more? We’ll lay out all you will need to know in this review.

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Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you’ll want to read the rest of our article for a more comprehensive review.

What’s The Smoothie Diet? Smoothie Only Diet Perforated

As mentioned earlier, The Smoothie Diet isn’t only a plain ebook about smoothies. It’s a 21-day weight loss program to help you rapidly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.

Drew Sgoutas, a certified health coach, is the person behind this program.  He created this 21-day program for his clients that wanted to lose weight. To assist his clients eat healthier after the 21-day program, he made this ebook so that they can stick to a low-sugar and diet.

He uses his expertise as a health coach for this program. He based it on his clients’ needs and goals. Although he is not a dietician, all the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would be doing is to replace a few of your foods with the smoothie recipes he’d supplied.

The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap.  Just follow the specific frequency and sequence when you consume the smoothie.

The best thing about this program is that it’s very flexible. You can keep on using the program even when you’ve finished the program after 21 days until you’ve reached your objective.  And, weight loss isn’t the one thing that you gain from this. You will experience better sleep, clearer skin, and more energy.

What is in the plan?

So just what do you get if you get the ebook? As mentioned before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox plan, and a guide to help you.

Here’s a list of what you will find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Since it’s an ebook, everything here will be in a digital format. You can access it anywhere using your device, whether you are using a tablet computer, a telephone, or even a PC.

You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program right away. If you want a hard copy, you can print the guide.

Smoothie Only Diet Perforated

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How does this work?

The program requires you to do a 3-day detox prior to starting with the 21-day weight loss journey.

Your first 2 meals will be required to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the program allows you a cheat day per week. And while it concentrates on smoothies, there’s a list of the food you can eat and enjoy here. Smoothie Only Diet Perforated

Are there any side effects?

There’s a good reason the program only lasts for 21 days.

The main ingredients that the smoothies will contain would be fruits and vegetables. There’s a high chance that you might suffer from nutritional deficiency if you continue to do this program for several months.

And since this is a liquid diet, there’s the risk of your energy levels to decrease in the long run.  Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets may also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do this for over 1 month.

It can also make you crash — you might wind up withdrawing and eating more unhealthy food.

Though you may continue using the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually need to return to eating solid food. This program may not be intended to be used for several months. Still, the healthy habits you gained should help you from going back to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone who has been wanting to lose a few pounds may use the program. It’s also for people that want to start living with a healthy diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to lose weight while staying healthy.

The plan can help anyone mend their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming processed food.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.

When following the program, anybody with food allergies should be cautious. Make sure to check the ingredient list first before proceeding. As stated before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Smoothie Only Diet Perforated

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Where to purchase Smoothie Diet?

You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. To ensure all transactions are safe and secured, they use ClickBank to accept payments.

They usually offer the entire package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.

You won’t need to wait for a couple weeks to begin the program after purchasing it. As it’s a digital product, you will have access to it right away.

You also do not need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this isn’t for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it will not have any risks at all.

The Smoothie Diet Overview

Before we move onto the final section of the review, let’s discuss a quick overview that will help you decide whether or not The Smoothie Diet is for you.

To make it easier for you, we will make a list of the advantages and disadvantages of buying this program.

Pros

  • The 3-week program includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Takes only 21 days to complete
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Cons

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Last Verdict

The Smoothie Diet ebook is a excellent way to get you started with your weight loss journey. It gives you healthful recipes and even a shopping list to help you start eating healthier food.

But, if you want to see fantastic results, you will need to stay with the 21-day program. You’ll be required to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.

The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and vegetables rather than junk food when you need to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Even though it’s not recommended to diabetic individuals or anyone who has to follow a strict diet to their own health. The Smoothie Diet is a great way to shed a few pounds within 1 month when assisting you to eliminate those junk food cravings.

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FAQ

Can I continue with the program after 21 days?

If you still need to lose weight after completing the program, it’s alright to continue.

The entire plan is simple to follow even after you have finished the required 21 days, so you should be able to successfully shed weight. Just keep in mind that moving through a liquid diet for a long period may have some side effects on your body. Be sure you still get your required nutrition. In case you have many physical activities during the day, make sure you get the necessary food and rest to keep your body healthy.

Can I gain the weight back after the program?

That is going to depend on you. If you return to your unhealthy habits, then there is a chance to gain back all that weight. Luckily, the program helps you remove those cravings. It lets you build a healthy eating habit to keep that weight off permanently.

There’s also a section in the program that will help you transition back into your normal eating patterns after you are done with the program while still consuming the smoothies every now and then to help you live a healthier lifestyle.

Will it be okay to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain fruits and vegetables. Although they are healthy, they also contain glucose. Consult with your physician or nutritionist first.

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