Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you moving throghout the day and they’re easy and quick to make. They are tasty and nutritious too!
But not all smoothies are the same. Some smoothies actually help you with your diet. If you’ve been on the lookout for a recipe or program that can help you with that, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.
The ebook contains the healthiest smoothie recipes you can find to assist you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.
Want to know more? Keep reading because in this review, we’ll lay out all you will need to know about The Smoothie Diet.
Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick overview. After, you’ll want to read the rest of the article for a more comprehensive review of Smoothie Diet.
What is The Smoothie Diet? Smoothie Oatmeal Diet
As stated before, The Smoothie Diet isn’t just a plain ebook about smoothies. It is a 21-day weight loss program to help you rapidly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his clients that wanted to shed weight. To assist his clients eat healthier after the 21-day program, he made this ebook so that they can stick to a low-sugar and diet.
Everything on this program is based on his expertise as a health coach. He based it on his clients’ needs and goals. Although he isn’t a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would be doing is to replace some of your meals with the smoothie recipes he had supplied.
To keep the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just follow the particular frequency and sequence when you have the smoothie.
The best thing about this program is that it’s very flexible. You may continue using the program even when you’ve finished the program after 21 days until you have reached your objective. And, weight loss is not the only thing that you gain from this. You’ll experience better sleep, clearer skin, and more energy.
What’s in the plan?
So what exactly do you get if you purchase the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and even a guide to assist you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Because it is an ebook, everything will be in an electronic format. You can access it anywhere using your device, whether you’re using a tablet computer, a telephone, or a PC.
You can begin with the program immediately–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the guide.
How does it work?
Before you start with the 21-day weight loss journey, you will be needed to do a 3-day detox first.
Your first two meals will be required to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the plan allots you 1 cheat day per week. And while it concentrates on smoothies, there’s a list of the food you can eat and enjoy here. Smoothie Oatmeal Diet
Are there any side effects?
There’s a good reason the program only lasts for 21 days.
The key ingredients which the smoothies will contain would be fruits and vegetables. There’s a high chance that you might suffer from nutritional deficiency if you keep to do this program for many months.
And because this is a liquid diet, there’s the risk of your energy levels to decrease in the long run. Going through a drastic change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also reduce your muscles, and it may cause to develop digestive issues and gallstones if you do that for more than 1 month.
It can also make you crash — you might wind up withdrawing and eating more unhealthy food.
Although you may continue with the program after 21 days, Drew advises to not go beyond 1 month. The recipes you’ll be consuming in those 21 days comprise nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long term. You would eventually have to return to eating solid food. This program may not be meant to be used for many months. Still, the habits you gained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to shed a few pounds can use the program. It’s also for people who wish to start living with a healthy diet. If you want to shed some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while staying healthy.
The plan can help anyone fix their diet in addition to reducing the problems within their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
Anybody who has food allergies should also be careful when they’re following the program. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Smoothie Oatmeal Diet
Where to purchase Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.
They usually offer the whole package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.
You won’t have to wait for a couple weeks to begin the program after buying it. As it’s a digital product, you’ll have access to it right away.
You also do not need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this isn’t for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it won’t have any risks at all.
The Smoothie Diet Overview
Before we proceed to the final section of the review, let us discuss a short overview that will help you decide whether or not The Smoothie Diet is for you.
To make it easier for you, we’ll make a list of the advantages and disadvantages of buying this program.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
However, as the book suggests, you will need to stick with the 21-day program to see fantastic results.. You will be required to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and vegetables rather than junk food when you need to snack on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not recommended to diabetic individuals or anyone who must follow a strict diet to their health. The Smoothie Diet is a superb way to lose a few pounds over 1 month when assisting you to eliminate those junk food cravings.
FAQ Smoothie Oatmeal Diet
Can I continue with the program after 21 days?
It is alright to continue with the program if you still need to lose weight after 21 days.
The whole plan is simple to follow even after you have finished the required 21 days, so you should be able to successfully shed weight. Just bear in mind that going through a liquid diet for an extended period may have some side effects on your body. Be sure you still get your required nutrition. If you have many physical activities throughout the day, make sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That is going to depend on you. If you go back to your unhealthy habits, then there is a huge chance to gain back all of that weight. Luckily, the program helps you eliminate those cravings. It lets you build a healthy eating habit to keep that weight off for good.
There is also a section in the program to help you transition back into your normal eating patterns after you’re done with the program while still consuming the smoothies every now and then to help you live a healthier lifestyle.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain glucose. Consult with your physician or nutritionist first.