Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re enough to get you going throghout the day plus they are simple and fast to make. They are tasty and nutritious too!
But not all smoothies are the same. Some smoothies actually help you with your diet. If you’ve been on the lookout for a recipe or a program that can help you with that, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.
The ebook includes the healthiest smoothie recipes you can find to help you suppress your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.
Want to know more? We are going to lay out all you will need to know in this particular review.
Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. Afterward, you will want to read the rest of our article for a more comprehensive review.
What’s The Smoothie Diet? Smoothie Dietetici
As mentioned before, The Smoothie Diet isn’t only a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to rapidly lose weight while improving your health and energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to shed weight. Drew Sgoutas made this ebook so he can help his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
He uses his experience as a health coach for this program. He based it on his clients’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your meals with the smoothie recipes he had provided.
To keep the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just stick to the specific frequency and sequence when you consume the smoothie.
The best thing about this program is that it is very flexible. You can continue using the program even when you’ve finished the program after 21 days until you’ve reached your goal. And, weight loss is not the only thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.
What’s in the plan?
So just what do you get if you purchase the ebook? As stated before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and even a guide to assist you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in a digital format, because it’s an ebook. You can access it anywhere using your device, whether you are using a tablet computer, a phone, or even a PC.
You can begin with the program right away–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the manual.
How does this work?
The program requires you to do a 3-day detox prior to starting with the 21-day weight loss journey.
In the 21-day program, you’ll be required to replace your two meals with smoothies. Your 3rd meal should also contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. But don’t worry about crashing though, the program allots you 1 cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. Smoothie Dietetici
Are there any side effects?
There’s a good reason the program only lasts for 21 days.
The main ingredients that the smoothies will contain would be vegetables and fruits. There’s a high chance that you may suffer from nutritional deficiency if you keep to do this program for many months.
And because this is a liquid diet, there’s the possibility of your energy levels to decrease in the long run. Going through a drastic change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do that for more than 1 month.
It can also make you crash — you might end up withdrawing and eating more unhealthy food.
Although you may continue with the program after 21 days, Drew advises to not go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long term. You would eventually need to go back to eating solid food. This program might not be intended to be used for many months. Still, the habits you gained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to lose a few pounds can use the program. It’s also for individuals who want to begin living with a healthy diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while remaning healthy.
The plan can help anyone mend their diet as well as remove health problems within their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
Anyone who has food allergies should also be careful when they’re following the program. As stated before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Smoothie Dietetici
Where to purchase Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. To ensure all transactions are safe and secured, they use ClickBank to accept payments.
They usually offer the entire package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.
You won’t have to wait for a couple weeks to begin the program after buying it. Since it’s a digital product, you’ll have access to it straight away.
You also don’t need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it will not have any risks whatsoever.
The Smoothie Diet Overview
Before we proceed to the final section of this review, let us discuss a quick overview that will help you decide whether The Smoothie Diet is for you.
We will make a list of all the pros and cons of purchasing this program to make things easier for you.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
But, as the book suggests, you will need to stick with the 21-day program to see fantastic results.. You’ll be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and veggies rather than junk food when you want to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not recommended to diabetic individuals or anyone who has to follow a strict diet for their own health. The Smoothie Diet is a superb way to lose a few pounds within 1 month when helping you get rid of those junk food cravings.
Can I continue with the program after 21 days?
If you still need to shed weight after completing the program, it is alright to continue.
The entire plan is very simple to follow even after you have completed the required 21 days, so you should be able to successfully lose weight. Just keep in mind that going through a liquid diet for an extended period can have some side effects on your body. Make sure you still get your needed nutrition. If you have many physical activities throughout the day, be sure you get the necessary food and rest to keep your body healthy.
Will I gain the weight back after the program?
That’s going to depend on you. If you return to your unhealthy habits, then there’s a huge chance to gain back all of that weight. Luckily, the program can help you remove those cravings. It lets you construct a healthy eating habit to keep that weight off permanently.
There’s also a section in the program to help you transition back into your normal eating patterns after you’re done with the program while still consuming the smoothies every now and then to allow you to live a healthy lifestyle.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain glucose. Consult with your doctor or nutritionist first.