Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re simple and quick to make, and they’re enough to get you moving through the day. They’re tasty and nutritious too!

But not all of smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been looking for a recipe or a program that can help you manage your weight and your diet.

The ebook includes the healthiest smoothie recipes you can find to assist you curb your weight. But it is not just a recipe book either — it’s a customized 21-day program that aims to help you lose weight through smoothies.

Want to know more? Keep reading because in this particular review, we are going to lay out all you need to know about The Smoothie Diet.

Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick overview. After, you’ll want to read the rest of our article for a more comprehensive review of Smoothie Diet.

What’s The Smoothie Diet? Smoothie Diet

As stated earlier, The Smoothie Diet is not only a plain ebook about smoothies. It is a 21-day weight loss program with easy-to-make smoothie recipes to quickly lose weight while improving your health and energy.

Drew Sgoutas, a certified health coach, is the man behind this program.  He created this 21-day program for his customers that wanted to lose weight. Drew Sgoutas made this ebook so he can help his clients to stick to a low-sugar and diet after they finish the 21-day program.

Everything on this program is based on his expertise as a health coach. He based it on his clients’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your meals with the smoothie recipes he had provided.

To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week.  Just stick to the specific frequency and sequence when you consume the smoothie.

The best thing about this program is that it’s very flexible. So even when you’ve finished the 21 days, you may keep on using it until you have reached your objective.  And, weight loss is not the one thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.

What’s in the plan?

So what exactly do you get if you purchase the ebook? As stated before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox plan, and even a guide to assist you.

Here’s a list of what you’ll find in the package:

• 1 guide to help you navigate the program
• 36 smoothie recipes
• Weekly shopping list
• 3-week weight loss program
• 21-day plan
• 3-day detox program

Everything you will need will be in an electronic format, because it is an ebook. You can access it anywhere using your device, whether you’re using a tablet, a telephone, or a PC.

You can start with the program immediately–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the manual.

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How does it work?

The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.

In the 21-day program, you’ll be required to replace your two meals with smoothies. Your 3rd meal also should contain low calories. The book gives you the recipe you will need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allows you a cheat day per week. And while it concentrates on smoothies, there’s a list of the food you can eat and enjoy here. Smoothie Diet

Are there any side effects?

There’s a good reason the program only lasts for 21 days.

The main ingredients which the smoothies will contain would be fruits and vegetables. There’s a high chance that you may suffer from nutritional deficiency if you continue to do this program for many months.

There’s also the possibility that your energy level will decrease because this is a liquid diet.  Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets may also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do this for more than 1 month.

There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.

Though you may continue using the program after 21 days, Drew advises not to go beyond 1 month. The recipes you’ll be consuming in these 21 days contain nutritional value as well as enough fats and proteins, but they won’t sustain you in the long term. You would eventually need to go back to eating solid food. This program might not be intended to be used for many months. Still, the habits you obtained should help you from going back to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone who has been wanting to shed a few pounds may use the program. It’s also for people that want to begin living with a healthy diet. If you are too busy, this is a great way to shed weight while remaining healthy, without consuming too much of your time daily.

The plan can help anyone mend their diet in addition to reducing the problems within their lifestyle. It helps reverse the negative effects of consuming food that is processed.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.

Anybody who has food allergies should also be careful when they’re following the program. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Smoothie Diet

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Where to purchase Smoothie Diet?

You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to ensure all transactions are safely done.

They usually offer the entire package at $47. They have limited-time offers every now and then. They offer a $10 off on their program, which puts the whole package at a $37 price tag.

You won’t need to wait for a couple weeks to start the program after purchasing it. As it’s a digital product, you will have access to it right away.

You also do not need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you think that this isn’t for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it will not have any risks at all.

The Smoothie Diet Overview

Before we proceed to the final section of the review, let us discuss a short overview that will help you decide whether The Smoothie Diet is for you.

To make it easier for you, we’ll make a list of the advantages and disadvantages of buying this program.

Advantages

• The 3-week program includes a weekly shopping list
• Includes recipes
• Has a guide
• No need to count your calories
• Takes only 21 days to finish
• Noticeable weight loss in less than 3 weeks
• Improves your skin’s health
• Low-calorie smoothie diet

Disadvantages

• Fruits contain sugar which might be bad for some people
• Can be harmful to people with food allergies
• Not to be used in the long-run
• Liquid diets can be harmful to some people

The Last Verdict

The Smoothie Diet ebook is a excellent way to get you started with your weight loss journey. It gives you healthful recipes and even a shopping list to assist you start eating healthier food.

But, as the book indicates, you need to stick with the 21-day program to see fantastic results.. You’ll be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories at most.

The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and vegetables rather than junk food when you want to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Although it’s not advised to diabetic individuals or anyone who has to follow a strict diet to their own health. The Smoothie Diet is a great way to shed a few pounds within 1 month when helping you eliminate those junk food cravings.

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FAQ

Can I continue with the program after 21 days?

It’s alright to continue with the program if you still need to shed weight after 21 days.

The whole plan is very simple to follow even after you have completed the required 21 days, so you should be able to successfully shed weight. Just bear in mind that moving through a liquid diet for a long period may have some side effects on your body. Be sure you still get your needed nutrition. If you have many physical activities during the day, make sure you get the necessary food and rest to keep your body healthy.

Will I gain the weight back after the program?

That is going to depend on you. If you return to your unhealthy habits, then there is a chance to gain back all that weight. Luckily, the program can help you eliminate those cravings. It lets you construct a healthy eating habit to keep that weight off permanently.

To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated that will help you transition back into your regular eating patterns. Every now and then you’ll be drinking the smoothies but it won’t be as frequent as you did before. This will allow you to live a healthy lifestyle after the program.

Will it be okay to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.

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