Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you going through the day plus they are simple and quick to make. They are tasty and nutritious too!
But not all of smoothies are the same. Some smoothies actually help you with your diet. If you’ve been on the lookout for a recipe or a program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be exactly what you’re looking for.
The ebook includes the healthiest smoothie recipes you can find to help you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.
Want to know more? Keep reading because in this particular review, we’ll lay out all you will need to know about The Smoothie Diet.
Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you will want to read the rest of our article for a more comprehensive review.
What’s The Smoothie Diet? Smoothie Diet With Shopping List
As stated before, The Smoothie Diet isn’t just a plain ebook about smoothies. It is a 21-day weight loss program to help you quickly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
Drew Sgoutas, a certified health coach, is the person behind this program. He created this 21-day program for his customers that wanted to shed weight. Drew Sgoutas made this ebook so that he can help his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
Everything on this program is based on his experience as a health coach. He based it on his clients’ needs and goals. Although he isn’t a dietician, all the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your foods with the smoothie recipes he’d supplied.
To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just follow the specific frequency and sequence when you consume the smoothie.
The best thing about this program is that it is very flexible. So even when you’ve finished the 21 days, you can continue using it until you have reached your goal. And, weight loss is not the only thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.
What is in the plan?
So just what do you get if you purchase the ebook? As mentioned before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and a guide to help you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in a digital format, because it’s an ebook. You can access it anywhere using your device, whether you’re using a tablet, a telephone, or a PC.
You can start with the program right away–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the manual.
How does this work?
Prior to starting with the 21-day weight loss journey, you will be needed to do a 3-day detox first.
Your first two meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book gives you the recipe you will need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the plan allows you 1 cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. Smoothie Diet With Shopping List
Are there any side effects?
There is a good reason the program only lasts for 21 days.
The main ingredients that the smoothies will contain would be fruits and vegetables. If you continue doing this program for several months, you may suffer from nutritional deficiencies.
There’s also the risk that your energy level will decrease since this is a liquid diet. Going through a drastic change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do this for more than 1 month.
It can also make you crash — you might end up withdrawing and eating more unhealthy food.
Though you may continue using the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually need to go back to eating solid food. This program might not be meant to be used for many months. Still, the habits you obtained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to shed a few pounds may use the program. It’s also for people that wish to start living with a healthy diet. If you want to shed some weight but you don’t have much time, this is a great tool for you. You’ll be able to lose weight while remaning healthy.
The plan can help anyone mend their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
Anyone who has food allergies should also be careful when they are following the program. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Smoothie Diet With Shopping List
Where to buy Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.
They usually offer the whole package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.
You won’t have to wait for a few weeks to start the program after buying it. As it’s a digital product, you will have access to it straight away.
You also do not need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it won’t have any risks whatsoever.
The Smoothie Diet Overview
Before we proceed to the final section of this review, let’s discuss a quick overview to help you decide whether or not The Smoothie Diet is for you.
We’ll make a list of all the dvantages and disadvantages of purchasing this program to make things easier for you.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
But, if you want to see good results, you need to stay with the 21-day program. You’ll be required to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’ll reach out to fruits and veggies rather than junk food if you need to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not advised to diabetic people or anyone who must follow a strict diet to their health. The Smoothie Diet is a great way to shed a few pounds over 1 month while helping you eliminate those junk food cravings.
FAQ Smoothie Diet With Shopping List
Can I continue with the program after 21 days?
It’s alright to continue with the program if you still need to lose weight after 21 days.
The entire plan is very simple to follow even after you’ve completed the required 21 days, so you should be able to successfully shed weight. Just bear in mind that moving through a liquid diet for a long period may have some side effects on your body. Be sure you still get your required nutrition. If you have many physical activities throughout the day, be sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That’s going to depend on you. If you return to your unhealthy habits, then there’s a chance to gain back all of that weight. Luckily, the program can help you remove those cravings. It enables you to construct a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there is a section dedicated that will help you transition back into your regular eating patterns. Every now and then you’ll be drinking the smoothies but it won’t be as frequent as you did before. This will allow you to live a healthy lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Although they are healthy, they also contain sugar. Consult with your physician or nutritionist first.