Smoothie Diet Or Juice Diet

smoothie-diet-review

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re enough to get you moving throghout the day plus they’re simple and fast to make. They’re delicious and nutritious too!

But not all smoothies are the same. Some smoothies actually help you with your diet. If you’ve been looking for a recipe or program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.

The ebook includes the healthiest smoothie recipes you can find to help you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.

Want to know more? Keep reading because in this review, we are going to lay out all you will need to know about The Smoothie Diet.

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Before you go on, you may want to watch this video of Gates’ Way on YouTube that gives a quick overview. After, you’ll want to read the rest of our article for a more comprehensive review of Smoothie Diet.

What’s The Smoothie Diet? Smoothie Diet Or Juice Diet

As mentioned before, The Smoothie Diet isn’t just a plain ebook about smoothies. It’s a 21-day weight loss program to help you quickly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.

Drew Sgoutas, a certified health coach, is the man behind this program.  He created this 21-day program for his clients that wanted to lose weight. To help his clients eat healthier after the 21-day program, he made this ebook so that they can stick to a low-sugar and low-fat diet.

He uses his experience as a health coach for this program. He based it on his clients’ needs and goals. Although he isn’t a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would be doing is to replace some of your meals with the smoothie recipes he had provided.

The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap.  Just stick to the particular frequency and sequence when you consume the smoothie.

The best thing about this program is that it’s very flexible. You can continue using the program even when you’ve finished the program after 21 days until you’ve reached your goal.  And, weight loss isn’t the only thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.

What’s in the plan?

So what exactly do you get if you get the ebook? As mentioned before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and even a guide to help you.

Here’s a list of what you will find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Because it’s an ebook, everything will be in a digital format. You can access it anywhere using your device, whether you’re using a tablet computer, a phone, or a PC.

You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can start with the program right away. If you prefer a hard copy, you can print the manual.

Smoothie Diet Or Juice Diet

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How does this work?

The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.

Your first 2 meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the plan allows you 1 cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Smoothie Diet Or Juice Diet

Are there any side effects?

There’s a good reason why the program only lasts for 21 days.

The main ingredients which the smoothies will contain would be vegetables and fruits. There’s a high chance that you might suffer from nutritional deficiency if you keep to do this program for many months.

And since this is a liquid diet, there’s the risk of your energy levels to decrease in the long run.  Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets may also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do that for over 1 month.

There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.

Although you may continue with the program after 21 days, Drew advises not to go beyond 1 month. The recipes you’ll be consuming in those 21 days comprise nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long term. You would eventually need to return to eating solid food. This program might not be meant to be used for many months. Still, the healthy habits you obtained should help you from going back to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone that has been wanting to lose a few pounds can use the program. It’s also for people that wish to begin living with a healthy diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to lose weight while staying healthy.

The plan can help anyone mend their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.

Anybody who has food allergies should also be cautious when they are following the program. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Smoothie Diet Or Juice Diet

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Where to buy Smoothie Diet?

You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to make sure all transactions are safely done.

They usually offer the whole package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.

You won’t need to wait for a few weeks to start the program after purchasing it. Since it’s a digital product, you’ll have access to it straight away.

In terms of concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you believe this isn’t for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it won’t have any risks whatsoever.

The Smoothie Diet Overview

Before we move onto the final section of this review, let’s discuss a quick overview to help you decide whether or not The Smoothie Diet is for you.

To make it easier for you, we will make a list of the pros and cons of purchasing this program.

Advantages

  • The 3-week plan includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Requires only 21 days to complete
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Cons

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Last Verdict

The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It provides you with healthy recipes and even a shopping list that will assist you start eating healthier food.

But, if you want to see fantastic results, you need to stick with the 21-day program. You’ll be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories at most.

The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and veggies and not junk food when you need to snack on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Although it’s not recommended to diabetic people or anyone who must follow a strict diet to their health. The Smoothie Diet is a great way to shed a few pounds within 1 month while helping you get rid of those junk food cravings.

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FAQ

Can I continue with the program after 21 days?

If you still need to lose weight after completing the program, it is alright to continue.

The entire plan is simple to follow even after you have finished the required 21 days, so you should be able to successfully lose weight. Just keep in mind that going through a liquid diet for an extended period can have some side effects on your body. Be sure you still get your needed nutrition. In case you have many physical activities during the day, be sure you get the necessary rest and food to keep your body healthy.

Can I gain the weight back after the program?

That is going to depend on you. If you go back to your unhealthy habits, then there is a huge chance to gain back all of that weight. Luckily, the program helps you eliminate those cravings. It lets you construct a healthy eating habit to keep that weight off for good.

To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated that will help you transition back into your normal eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will allow you to live a healthy lifestyle after the program.

Will it be okay to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain glucose. Consult with your physician or nutritionist first.

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