Smoothie Diet Making Stomach Hurt

smoothie-diet-review

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are simple and quick to make, and they are enough to get you going through the day. They’re tasty and nutritious too!

But not all of smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or a program that can help you manage your weight and your diet.

The ebook includes the healthiest smoothie recipes you can find to assist you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.

Want to learn more? We’ll lay out all you need to know in this review.

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Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. After, you will want to read the rest of our article for a more comprehensive review of Smoothie Diet.

What is The Smoothie Diet? Smoothie Diet Making Stomach Hurt

As mentioned earlier, The Smoothie Diet isn’t only a plain ebook about smoothies. It’s a 21-day weight loss program to help you quickly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.

The person behind this program is Drew Sgoutas, a certified health coach.  He created this 21-day program for his clients that wanted to shed weight. Drew Sgoutas made this ebook so that he can assist his clients to stick to a low-sugar and diet after they finish the 21-day program.

He uses his experience as a health coach for this program. He based it on his customers’ needs and goals. Although he isn’t a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace a few of your meals with the smoothie recipes he had supplied.

To keep the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week.  Just stick to the specific frequency and sequence when you consume the smoothie.

The best thing about this program is that it’s very flexible. So even when you’ve completed the 21 days, you may continue using it until you’ve reached your goal.  And, weight loss is not the one thing that you gain from this. You will experience better sleep, clearer skin, and more energy.

What’s in the plan?

So just what do you get if you get the ebook? As stated before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox plan, and even a guide to help you.

Here’s a list of what you’ll find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Everything you will need will be in a digital format, since it’s an ebook. You can access it anywhere using your device, whether you’re using a tablet computer, a telephone, or even a PC.

You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program immediately. If you want a hard copy, you can print the guide.

Smoothie Diet Making Stomach Hurt

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How does it work?

Prior to starting with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.

In the 21-day program, you will be required to replace your two meals with smoothies. Your 3rd meal should also contain low calories. The book gives you the recipe you will need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allots you a cheat day per week. And while it focuses on smoothies, there is a list of the food you can eat and enjoy here. Smoothie Diet Making Stomach Hurt

Are there any side effects?

The program only lasts for 21 days for a good reason.

The key ingredients which the smoothies will contain would be fruits and vegetables. If you keep doing this program for many months, you may suffer from nutritional deficiencies.

There’s also the risk that your energy level will decrease since this is a liquid diet.  Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets can also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do this for over 1 month.

There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.

Though you can continue using the program after 21 days, Drew advises to not go beyond 1 month. The recipes you’ll be consuming in these 21 days contain nutritional value as well as enough fats and proteins, but they won’t sustain you in the long term. You would eventually need to return to eating solid food. This program may not be intended to be used for many months. Still, the habits you obtained should help you from going back to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone that has been wanting to shed a few pounds can use the program. It’s also for individuals who want to begin living with a healthier diet. If you are too busy, this is a great way to lose weight while staying healthy, without consuming too much of your time for the day.

The plan can help anyone mend their diet as well as remove health problems within their lifestyle. It helps reverse the negative effects of consuming processed food.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.

Anyone who has food allergies should also be cautious when they’re following the program. As mentioned before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Smoothie Diet Making Stomach Hurt

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Where to purchase Smoothie Diet?

You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.

They usually offer the entire package at $47. They have limited-time offers every now and then. They offer a $10 off in their program, which places the whole package at a $37 price tag.

You won’t have to wait for a few weeks to start the program after purchasing it. Since it’s a digital product, you’ll have access to it right away.

You also don’t need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it will not have any risks whatsoever.

The Smoothie Diet Overview

Before we move onto the final section of this review, let us discuss a short overview to help you decide whether or not The Smoothie Diet is for you.

To make it easier for you, we will make a list of the pros and cons of buying this program.

Pros

  • The 3-week plan includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Requires only 21 days to complete
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Cons

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Final Verdict

The Smoothie Diet ebook is a excellent way to get you started with your weight loss journey. It provides you with healthy recipes and even a shopping list that will help you start eating healthier food.

But, if you want to see good results, you need to stick with the 21-day program. You’ll be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories at most.

The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and vegetables and not junk food if you need to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Even though it’s not advised to diabetic individuals or anyone who must follow a strict diet to their health. The Smoothie Diet is a superb way to shed a few pounds within 1 month while helping you get rid of those junk food cravings.

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FAQ

Can I continue with the program after 21 days?

If you still need to shed weight after completing the program, it is alright to continue.

The entire plan is very simple to follow even after you’ve finished the required 21 days, so you should be able to successfully lose weight. Just keep in mind that moving through a liquid diet for a long period may have some side effects on your body. Make sure you still get your needed nourishment. In case you have many physical activities throughout the day, make sure you get the necessary food and rest to keep your body healthy.

Will I gain the weight back after the program?

That is going to depend on you. If you go back to your unhealthy habits, then there is a huge chance to gain back all that weight. Luckily, the program can help you remove those cravings. It enables you to construct a healthy eating habit to keep that weight off for good.

To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated to help you transition back into your regular eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will allow you to live a healthier lifestyle after the program.

Will it be fine to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain glucose. Consult with your physician or nutritionist first.

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