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smoothie-diet-review

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re easy and quick to make, and they’re enough to get you going throughout the day. They are delicious and nutritious too!

But not all smoothies are the same. Some smoothies really help you with your diet. If you’ve been on the lookout for a recipe or a program that can help you with that, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.

The ebook includes the healthiest smoothie recipes you can find to help you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.

Want to know more? We are going to lay out all you will need to know in this review.

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Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. Afterward, you will want to read the rest of the article for a more comprehensive review of Smoothie Diet.

What’s The Smoothie Diet? Smoothie Diet Lipstick Alley

As stated earlier, The Smoothie Diet is not just a plain ebook about smoothies. It’s a 21-day weight loss program to help you rapidly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.

The man behind this program is Drew Sgoutas, a certified health coach.  He created this 21-day program for his customers that wanted to lose weight. To assist his clients eat healthier after the 21-day program, he made this ebook so they can stick to a low-sugar and low-fat diet.

He uses his expertise as a health coach for this program. He based it on his customers’ needs and goals. Although he isn’t a dietician, all the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace some of your foods with the smoothie recipes he had provided.

To keep the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week.  Just follow the particular frequency and sequence when you consume the smoothie.

The best thing about this program is that it’s very flexible. So even when you’ve finished the 21 days, you can keep on using it until you’ve reached your objective.  And, weight loss isn’t the only thing that you gain from this. You’ll experience better sleep, clearer skin, and more energy.

What is in the plan?

So what exactly do you get if you purchase the ebook? As mentioned before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox plan, and even a guide to assist you.

Here’s a list of what you’ll find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Because it is an ebook, everything here will be in a digital format. You can access it anywhere using your device, whether you are using a tablet, a phone, or even a PC.

You can begin with the program immediately–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the manual.

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How does this work?

The program requires you to do a 3-day detox prior to starting with the 21-day weight loss journey.

Your first 2 meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the plan allots you 1 cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. Smoothie Diet Lipstick Alley

Are there any side effects?

There’s a good reason the program only lasts for 21 days.

The key ingredients that the smoothies will contain would be fruits and vegetables. There’s a high chance that you may suffer from nutritional deficiency if you keep to do this program for several months.

And since this is a liquid diet, there’s the possibility of your energy levels to decrease in the long run.  Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets can also reduce your muscles, and it can cause to develop digestive issues and gallstones if you do that for over 1 month.

There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.

Although you may continue using the program after 21 days, Drew advises to not go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually have to return to eating solid food. This program may not be intended to be used for several months. Still, the healthy habits you gained should help you from going back to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone who has been wanting to shed a few pounds may use the program. It’s also for individuals that wish to start living with a healthy diet. If you are too busy, this is a great way to lose weight while remaining healthy, without consuming too much of your time for the day.

The plan can help anyone mend their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.

When following the program, anyone with food allergies should be cautious. Make sure to check the ingredient list first before proceeding. As mentioned before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Smoothie Diet Lipstick Alley

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Where to buy Smoothie Diet?

You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. To ensure all transactions are safe and secured, they use ClickBank to accept payments.

They usually offer the whole package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.

You won’t need to await a few weeks to start the program after buying it. As it’s a digital product, you will have access to it straight away.

You also don’t need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you think that this isn’t for you, you can email them directly and ask for a refund. They promise it is a hassle-free transaction and it will not have any risks at all.

The Smoothie Diet Overview

Before we move onto the final section of the review, let’s discuss a short overview that will help you decide whether or not The Smoothie Diet is for you.

We will make a list of all the pros and cons of purchasing this program to make things easier for you.

Advantages

  • The 3-week plan includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Requires only 21 days to finish
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Cons

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Last Verdict

The Smoothie Diet ebook is a excellent way to get you started with your weight loss journey. It gives you healthy recipes and even a shopping list to help you start eating healthier food.

However, if you want to see good results, you will need to stick with the 21-day program. You’ll be required to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.

The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and veggies and not junk food if you want to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Although it’s not recommended to diabetic individuals or anyone who has to follow a strict diet to their own health. The Smoothie Diet is a great way to shed a few pounds over 1 month when assisting you to get rid of those junk food cravings.

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FAQ

Can I continue with the program after 21 days?

If you still need to lose weight after completing the program, it is alright to continue.

The whole plan is very simple to follow even after you have completed the required 21 days, so you should be able to successfully shed weight. Just keep in mind that moving through a liquid diet for an extended period can have some side effects on your body. Be sure you still get your required nourishment. In case you have many physical activities throughout the day, be sure you get the necessary rest and food to keep your body healthy.

Can I gain the weight back after the program?

That’s going to depend on you. If you go back to your unhealthy habits, then there’s a chance to gain back all that weight. Luckily, the program helps you eliminate those cravings. It lets you construct a healthy eating habit to keep that weight off permanently.

To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated that will help you transition back into your regular eating patterns. Every now and then you’ll be drinking the smoothies but it won’t be as frequent as you did before. This will allow you to live a healthy lifestyle after the program.

Will it be fine to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain fruits and vegetables. Although they are healthy, they also contain sugar. Consult with your physician or nutritionist first.

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