Smoothie Diet Kit

smoothie-diet-review

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are simple and fast to make, and they are enough to get you going through the day. They are tasty and nutritious too!

But not all of smoothies are the same. Some smoothies actually help you with your diet. If you’ve been looking for a recipe or a program that can help you with that, Drew Sgoutas’ Smoothie Diet might just be exactly what you’re looking for.

The ebook contains the healthiest smoothie recipes you can find to assist you curb your weight. But it’s not just a recipe book either — it’s a customized 21-day program that aims to help you shed weight through smoothies.

Want to learn more? Keep reading because in this review, we’ll lay out all you need to know about The Smoothie Diet.

smoothie-diet-logo

Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you will want to read the rest of our article for a more comprehensive review of Smoothie Diet.

What is The Smoothie Diet? Smoothie Diet Kit

As mentioned earlier, The Smoothie Diet isn’t only a plain ebook about smoothies. It is a 21-day weight loss program with easy-to-make smoothie recipes to quickly lose weight while improving your health and energy.

Drew Sgoutas, a certified health coach, is the person behind this program.  He created this 21-day program for his customers that wanted to shed weight. Drew Sgoutas made this ebook so he can help his clients to stick to a low-sugar and diet after they finish the 21-day program.

Everything on this program is based on his expertise as a health coach. He based it on his customers’ needs and goals. Although he is not a dietician, all the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your meals with the smoothie recipes he had supplied.

To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week.  Just stick to the particular frequency and sequence when you have the smoothie.

The best thing about this program is that it is very flexible. So even when you’ve completed the 21 days, you can continue using it until you’ve reached your goal.  And, weight loss isn’t the only thing that you gain from this. You’ll experience better sleep, clearer skin, and more energy.

What’s in the plan?

So just what do you get if you get the ebook? As mentioned before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox plan, and even a guide to help you.

Here’s a list of what you’ll find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Everything you will need will be in an electronic format, because it is an ebook. You can access it anywhere using your device, whether you are using a tablet computer, a phone, or even a PC.

You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can start with the program right away. If you prefer a hard copy, you can print the manual.

Smoothie Diet Kit

 > > Click Here to see Smoothie Diet’s Products < <

How does it work?

The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.

Your first two meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the plan allows you 1 cheat day per week. And while it focuses on smoothies, there is a list of the food you can eat and enjoy here. Smoothie Diet Kit

Are there any side effects?

The program only lasts for 21 days for a good reason.

The main ingredients which the smoothies will contain would be fruits and vegetables. If you continue doing this program for several months, you might suffer from nutritional deficiencies.

There’s also the possibility that your energy level will decrease because this is a liquid diet.  Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets can also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do this for over 1 month.

It can also cause you to crash — you might wind up withdrawing and eating more unhealthy food.

Although you can continue using the program after 21 days, Drew advises not to go beyond 1 month. The recipes you’ll be consuming in these 21 days comprise nutritional value as well as enough fats and proteins, but they won’t sustain you in the long term. You would eventually need to go back to eating solid food. This program may not be intended to be used for several months. Still, the healthy habits you obtained should help you from returning to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone that has been wanting to shed a few pounds may use the program. It’s also for individuals that wish to begin living with a healthier diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to lose weight while remaning healthy.

The plan can help anyone fix their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming processed food.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.

Anyone who has food allergies should also be careful when they’re following the program. As stated before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Smoothie Diet Kit

older-couple

 > > Click Here to see Smoothie Diet’s Products < <

Where to buy Smoothie Diet?

You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to make sure all transactions are safely done.

They usually offer the whole package at $47. They have limited-time offers every now and then. They offer a $10 off in their program, which puts the entire package at a $37 price tag.

You won’t need to wait for a few weeks to begin the program after purchasing it. As it’s a digital product, you’ll have access to it straight away.

As for concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you think that this isn’t for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it will not have any risks at all.

The Smoothie Diet Overview

Before we move onto the final section of the review, let’s discuss a quick overview that will help you decide whether or not The Smoothie Diet is for you.

We will make a list of all the pros and cons of buying this program to make things easier for you.

Advantages

  • The 3-week program includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Requires only 21 days to finish
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Disadvantages

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Last Verdict

The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It gives you healthy recipes and even a shopping list to assist you start eating healthier food.

But, if you want to see good results, you will need to stay with the 21-day program. You will be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.

The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’ll reach out to fruits and vegetables and not junk food when you need to snack on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Although it’s not recommended to diabetic individuals or anyone who must follow a strict diet to their own health. The Smoothie Diet is a superb way to shed a few pounds within 1 month when assisting you to eliminate those junk food cravings.

protein-shake

 > > Click Here to see Smoothie Diet’s Products < <

FAQ

Can I continue with the program after 21 days?

If you still need to lose weight after completing the program, it’s alright to continue.

The whole plan is simple to follow even after you have finished the required 21 days, so you should be able to successfully lose weight. Just bear in mind that going through a liquid diet for an extended period may have some side effects on your body. Make sure you still get your required nutrition. In case you have many physical activities during the day, be sure you get the necessary rest and food to keep your body healthy.

Will I gain the weight back after the program?

That’s going to depend on you. If you return to your unhealthy habits, then there is a chance to gain back all of that weight. Luckily, the program helps you remove those cravings. It enables you to build a healthy eating habit to keep that weight off for good.

There is also a section in the program that will help you transition back into your normal eating patterns after you are done with the program while still drinking the smoothies every now and then to allow you to live a healthier lifestyle.

Will it be fine to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain fruits and vegetables. Although they are healthy, they also contain sugar. Consult with your physician or nutritionist first.

weighing-scale

 > > Click Here to see Smoothie Diet’s Products < <

error: Content is protected !!