Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you going through the day plus they’re simple and fast to make. They are delicious and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or program that can help you manage your weight and your diet.
The ebook includes the healthiest smoothie recipes you can find to assist you suppress your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.
Want to know more? Keep reading because in this particular review, we are going to lay out all you need to know about The Smoothie Diet.
Before you go on, you may want to watch this video of Gates’ Way on YouTube that gives a quick review. After, you’ll want to read the rest of the article for a more comprehensive review.
What’s The Smoothie Diet? Smoothie Diet Healthy
As mentioned earlier, The Smoothie Diet isn’t only a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to rapidly lose weight while improving your health and energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his clients that wanted to shed weight. Drew Sgoutas made this ebook so he can help his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
Everything on this program is based on his experience as a health coach. He based it on his clients’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace some of your foods with the smoothie recipes he had provided.
To keep the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just stick to the particular frequency and sequence when you have the smoothie.
The best thing about this program is that it’s very flexible. You can keep on using the program even when you’ve finished the program after 21 days until you have reached your goal. And, weight loss is not the only thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.
What’s in the plan?
So just what do you get if you get the ebook? As stated before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and a guide to assist you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in an electronic format, since it is an ebook. You can access it anywhere using your device, whether you’re using a tablet, a phone, or even a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program immediately. If you want a hard copy, you can print the manual.
How does it work?
Before you start with the 21-day weight loss journey, you will be needed to do a 3-day detox first.
In the 21-day program, you’ll be required to replace your 2 meals with smoothies. Your 3rd meal also should contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t worry about crashing though, the program allots you 1 cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Smoothie Diet Healthy
Are there any side effects?
The program only lasts for 21 days for a good reason.
The main ingredients that the smoothies will contain would be vegetables and fruits. There’s a high chance that you may suffer from nutritional deficiency if you keep to do this program for many months.
And since this is a liquid diet, there’s the risk of your energy levels to decrease in the long run. Going through a drastic change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do that for over 1 month.
There’s also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Although you can continue using the program after 21 days, Drew advises to not go beyond 1 month. The recipes you will be consuming in these 21 days contain nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long run. You would eventually have to return to eating solid food. This program may not be meant to be used for several months. Still, the healthy habits you gained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to lose a few pounds can use the program. It’s also for individuals who want to start living with a healthy diet. If you want to shed some weight but you don’t have much time, this is a great tool for you. You’ll be able to lose weight while remaning healthy.
The plan can help anyone mend their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
When following the program, anyone with food allergies should be cautious. Make sure to check the ingredient list first before proceeding. As stated before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Smoothie Diet Healthy
Where to purchase Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.
They usually offer the entire package at $47. They have limited-time offers every now and then. They offer a $10 off on their program, which places the entire package at a $37 price tag.
You won’t need to await a couple weeks to begin the program after purchasing it. As it’s a digital product, you will have access to it straight away.
As for concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it will not have any risks whatsoever.
The Smoothie Diet Overview
Before we proceed to the final section of this review, let’s discuss a quick overview to help you decide whether or not The Smoothie Diet is for you.
To make it easier for you, we will make a list of the pros and cons of purchasing this program.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
However, as the book indicates, you need to stay with the 21-day program to see good results.. You’ll be required to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and vegetables rather than junk food when you need to snack on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not recommended to diabetic individuals or anyone who has to follow a strict diet for their own health. The Smoothie Diet is a superb way to lose a few pounds within 1 month while assisting you to eliminate those junk food cravings.
FAQ Smoothie Diet Healthy
Can I continue with the program after 21 days?
It is alright to continue with the program if you still need to shed weight after 21 days.
The whole plan is simple to follow even after you’ve completed the required 21 days, so you should be able to successfully shed weight. Just bear in mind that going through a liquid diet for an extended period can have some side effects on your body. Be sure you still get your required nourishment. In case you have many physical activities during the day, make sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there is a huge chance to gain back all of that weight. Luckily, the program can help you eliminate those cravings. It lets you build a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there is a section dedicated that will help you transition back into your normal eating patterns. Every now and then you’ll be drinking the smoothies but it won’t be as frequent as you did before. This will help you live a healthier lifestyle after the program.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Although they are healthy, they also contain sugar. Consult with your physician or nutritionist first.