Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you going throghout the day plus they’re simple and quick to make. They’re delicious and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been looking for a recipe or program that can help you manage your weight and your diet.
The ebook contains the healthiest smoothie recipes you can find to assist you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.
Want to know more? We are going to lay out all you will need to know in this review.
Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. After, you will want to read the rest of the article for a more comprehensive review of Smoothie Diet.
What is The Smoothie Diet? Smoothie Diet For Better Skin
As stated earlier, The Smoothie Diet is not only a plain ebook about smoothies. It is a 21-day weight loss program to help you rapidly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to lose weight. Drew Sgoutas made this ebook so that he can help his clients to stick to a low-sugar and diet after they finish the 21-day program.
He uses his expertise as a health coach for this program. He based it on his clients’ needs and goals. Although he isn’t a dietician, all the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would be doing is to replace a few of your meals with the smoothie recipes he had provided.
To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just follow the particular frequency and sequence when you have the smoothie.
The best thing about this program is that it is very flexible. You may keep on using the program even when you’ve finished the program after 21 days until you have reached your goal. And, weight loss isn’t the one thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.
What’s in the plan?
So just what do you get if you purchase the ebook? As stated before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and even a guide to assist you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Because it’s an ebook, everything here will be in an electronic format. You can access it anywhere using your device, whether you are using a tablet computer, a phone, or even a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program immediately. If you prefer a hard copy, you can print the guide.
How does this work?
The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.
In the 21-day program, you’ll be asked to replace your two meals with smoothies. Your 3rd meal also should contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allows you a cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. Smoothie Diet For Better Skin
Are there any side effects?
There’s a good reason why the program only lasts for 21 days.
The key ingredients that the smoothies will contain would be fruits and vegetables. If you continue doing this program for many months, you might suffer from nutritional deficiencies.
There’s also the risk that your energy level will decrease since this is a liquid diet. Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do that for more than 1 month.
It can also cause you to crash — you might end up withdrawing and eating more unhealthy food.
Although you can continue with the program after 21 days, Drew advises not to go beyond 1 month. The recipes you will be consuming in these 21 days comprise nutritional value as well as enough fats and proteins, but they won’t sustain you in the long run. You would eventually need to go back to eating solid food. This program may not be intended to be used for several months. Still, the habits you gained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to lose a few pounds may use the program. It’s also for people that wish to start living with a healthier diet. If you are too busy, this is a great way to shed weight while staying healthy, without consuming too much of your time for the day.
The plan can help anyone mend their diet in addition to reducing the problems within their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
Anybody who has food allergies should also be careful when they’re following the program. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Smoothie Diet For Better Skin
Where to buy Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.
They usually offer the entire package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.
You won’t have to wait for a couple weeks to begin the program after buying it. Since it’s a digital product, you will have access to it straight away.
In terms of concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you believe this isn’t for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it won’t have any risks whatsoever.
The Smoothie Diet Overview
Before we proceed to the final section of the review, let us discuss a short overview that will help you decide whether or not The Smoothie Diet is for you.
We will make a list of all the pros and cons of purchasing this program to make things easier for you.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
The Smoothie Diet ebook is a excellent way to get you started with your weight loss journey. It provides you with healthy recipes and even a shopping list that will help you start eating healthier food.
But, if you want to see good results, you need to stick with the 21-day program. You will be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and veggies rather than junk food when you need to snack on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not recommended to diabetic individuals or anyone who must follow a strict diet to their health. The Smoothie Diet is a great way to lose a few pounds within 1 month when assisting you to eliminate those junk food cravings.
FAQ Smoothie Diet For Better Skin
Can I continue with the program after 21 days?
If you still need to lose weight after completing the program, it’s alright to continue.
The entire plan is simple to follow even after you have finished the required 21 days, so you should be able to successfully shed weight. Just keep in mind that moving through a liquid diet for a long period can have some side effects on your body. Be sure you still get your required nourishment. In case you have many physical activities throughout the day, be sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That is going to depend on you. If you return to your unhealthy habits, then there is a chance to gain back all that weight. Luckily, the program can help you remove those cravings. It lets you construct a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated to help you transition back into your regular eating patterns. Every now and then you’ll be drinking the smoothies but it won’t be as frequent as you did before. This will help you live a healthy lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Though they are healthy, they also contain glucose. Consult with your physician or nutritionist first.