Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re simple and quick to make, and they’re enough to get you going through the day. They’re tasty and nutritious too!
But not all of smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or a program that can help you manage your weight and your diet.
The ebook includes the healthiest smoothie recipes you can find to assist you suppress your weight. However, it’s not just a recipe book either — it’s a customized 21-day program that aims to help you lose weight through smoothies.
Want to learn more? We are going to lay out all you will need to know in this review.
Before you go on, you may want to watch this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you will want to read the rest of the article for a more comprehensive review.
What’s The Smoothie Diet? Smoothie Diet For A Month
As stated earlier, The Smoothie Diet isn’t just a plain ebook about smoothies. It is a 21-day weight loss program to help you quickly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
Drew Sgoutas, a certified health coach, is the person behind this program. He created this 21-day program for his clients that wanted to shed weight. Drew Sgoutas made this ebook so he can help his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
Everything on this program is based on his expertise as a health coach. He based it on his clients’ needs and goals. Although he is not a dietician, all the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your meals with the smoothie recipes he had provided.
To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just follow the particular frequency and sequence when you consume the smoothie.
The best thing about this program is that it’s very flexible. You can keep on using the program even when you’ve completed the program after 21 days until you’ve reached your objective. And, weight loss is not the only thing that you gain from this. You will experience better sleep, clearer skin, and more energy.
What is in the plan?
So just what do you get if you get the ebook? As stated before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and even a guide to help you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Since it is an ebook, everything here will be in a digital format. You can access it anywhere using your device, whether you’re using a tablet computer, a phone, or even a PC.
You can begin with the program immediately–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the manual.
How does this work?
The program requires you to do a 3-day detox prior to starting with the 21-day weight loss journey.
Your first 2 meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the program allows you a cheat day per week. And while it concentrates on smoothies, there’s a list of the food you can eat and enjoy here. Smoothie Diet For A Month
Are there any side effects?
There is a good reason why the program only lasts for 21 days.
The main ingredients which the smoothies will contain would be vegetables and fruits. There’s a high chance that you may suffer from nutritional deficiency if you continue to do this program for several months.
There’s also the possibility that your energy level will decrease because this is a liquid diet. Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also reduce your muscles, and it can cause to develop digestive issues and gallstones if you do this for more than 1 month.
There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Though you can continue using the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually need to return to eating solid food. This program may not be intended to be used for many months. Still, the healthy habits you gained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to shed a few pounds can use the program. It’s also for individuals that want to start living with a healthier diet. If you want to shed some weight but you don’t have much time, this is a great tool for you. You’ll be able to lose weight while remaning healthy.
The plan can help anyone mend their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
When following the program, anybody with food allergies should be careful. Make sure to check the ingredient list first before proceeding. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Smoothie Diet For A Month
Where to buy Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to ensure all transactions are safely done.
They usually offer the entire package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.
You won’t have to wait for a couple weeks to start the program after buying it. As it’s a digital product, you’ll have access to it straight away.
As for concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it will not have any risks at all.
The Smoothie Diet Overview
Before we move onto the final section of this review, let us discuss a quick overview that will help you decide whether or not The Smoothie Diet is for you.
To make it easier for you, we will make a list of the advantages and disadvantages of purchasing this program.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
However, if you want to see fantastic results, you will need to stay with the 21-day program. You will be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and veggies and not junk food if you want to snack on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not recommended to diabetic people or anyone who has to follow a strict diet to their health. The Smoothie Diet is a superb way to lose a few pounds over 1 month while assisting you to get rid of those junk food cravings.
FAQ Smoothie Diet For A Month
Can I continue with the program after 21 days?
It’s alright to continue with the program if you still need to shed weight after 21 days.
The whole plan is simple to follow even after you have completed the required 21 days, so you should be able to successfully shed weight. Just bear in mind that going through a liquid diet for a long period can have some side effects on your body. Make sure you still get your required nutrition. If you have many physical activities during the day, be sure you get the necessary food and rest to keep your body healthy.
Will I gain the weight back after the program?
That’s going to depend on you. If you return to your unhealthy habits, then there’s a huge chance to gain back all that weight. Luckily, the program can help you eliminate those cravings. It enables you to build a healthy eating habit to keep that weight off permanently.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated to help you transition back into your normal eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthier lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.