Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re simple and fast to make, and they are enough to get you going throughout the day. They are delicious and nutritious too!
But not all smoothies are the same. Some smoothies actually help you with your diet. If you’ve been looking for a recipe or program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be exactly what you’re looking for.
The ebook contains the healthiest smoothie recipes you can find to help you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.
Want to know more? Keep reading because in this particular review, we’ll lay out all you will need to know about The Smoothie Diet.
Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. After, you will want to read the rest of the article for a more comprehensive review of Smoothie Diet.
What is The Smoothie Diet? Smoothie Diet Ebook
As mentioned earlier, The Smoothie Diet is not just a plain ebook about smoothies. It is a 21-day weight loss program to help you quickly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
Drew Sgoutas, a certified health coach, is the man behind this program. He created this 21-day program for his clients that wanted to shed weight. Drew Sgoutas made this ebook so that he can assist his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
He uses his expertise as a health coach for this program. He based it on his customers’ needs and goals. Although he isn’t a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace a few of your foods with the smoothie recipes he had provided.
To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just follow the particular frequency and sequence when you consume the smoothie.
The best thing about this program is that it’s very flexible. So even when you’ve completed the 21 days, you may continue using it until you’ve reached your objective. And, weight loss is not the only thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.
What’s in the plan?
So just what do you get if you purchase the ebook? As stated before, it’s more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox plan, and even a guide to help you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in an electronic format, since it is an ebook. You can access it anywhere using your device, whether you’re using a tablet, a phone, or a PC.
You can start with the program right away–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the guide.
How does it work?
The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.
In the 21-day program, you will be asked to replace your two meals with smoothies. Your 3rd meal also should contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allots you a cheat day per week. And while it focuses on smoothies, there is a list of the food you can eat and enjoy here. Smoothie Diet Ebook
Are there any side effects?
There’s a good reason why the program only lasts for 21 days.
The main ingredients which the smoothies will contain would be fruits and vegetables. There’s a high chance that you may suffer from nutritional deficiency if you continue to do this program for several months.
There’s also the risk that your energy level will decrease since this is a liquid diet. Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also reduce your muscles, and it can cause to develop digestive issues and gallstones if you do that for over 1 month.
There’s also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Though you can continue using the program after 21 days, Drew advises to not go beyond 1 month. The recipes you will be consuming in these 21 days comprise nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long run. You would eventually have to go back to eating solid food. This program might not be meant to be used for many months. Still, the habits you gained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to lose a few pounds can use the program. It’s also for people that want to begin living with a healthier diet. If you’re too busy, this is a great way to lose weight while staying healthy, without taking up a lot of your time for the day.
The plan can help anyone mend their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
When following the program, anyone with food allergies should be careful. Make sure to check the ingredient list first before proceeding. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Smoothie Diet Ebook
Where to buy Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. To ensure all transactions are safe and secured, they use ClickBank to accept payments.
They offer the whole package at $47. They have limited-time offers every now and then. They offer a $10 off on their program, which places the entire package at a $37 price tag.
You won’t need to wait for a few weeks to start the program after purchasing it. As it’s a digital product, you’ll have access to it straight away.
In terms of concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you believe this isn’t for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it won’t have any risks at all.
The Smoothie Diet Overview
Before we move onto the final section of the review, let us discuss a short overview to help you decide whether or not The Smoothie Diet is for you.
We’ll make a list of all the dvantages and disadvantages of purchasing this program to make things easier for you.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It provides you with healthy recipes and even a shopping list that will assist you begin eating healthier food.
However, if you want to see good results, you will need to stay with the 21-day program. You’ll be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and veggies rather than junk food when you need to snack on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not recommended to diabetic people or anyone who has to follow a strict diet for their own health. The Smoothie Diet is a great way to shed a few pounds within 1 month when assisting you to eliminate those junk food cravings.
Can I continue with the program after 21 days?
It’s alright to continue with the program if you still need to lose weight after 21 days.
The entire plan is simple to follow even after you’ve completed the required 21 days, so you should be able to successfully lose weight. Just bear in mind that moving through a liquid diet for an extended period can have some side effects on your body. Make sure you still get your required nutrition. In case you have many physical activities throughout the day, make sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there’s a chance to gain back all that weight. Luckily, the program helps you remove those cravings. It lets you build a healthy eating habit to keep that weight off permanently.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated that will help you transition back into your regular eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will allow you to live a healthy lifestyle after the program.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.