Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are easy and quick to make, plus they’re enough to get you moving throughout the day. They’re delicious and nutritious too!
But not all of smoothies are the same. Some smoothies really help you with your diet. If you’ve been on the lookout for a recipe or program that can help you with that, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.
The ebook contains the healthiest smoothie recipes you can find to assist you curb your weight. However, it’s not just a recipe book either — it’s a customized 21-day program that aims to help you lose weight through smoothies.
Want to know more? Keep reading because in this particular review, we are going to lay out all you need to know about The Smoothie Diet.
Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. After, you’ll want to read the rest of the article for a more comprehensive review.
What’s The Smoothie Diet? Smoothie Diet Ebook Pdf Free
As mentioned earlier, The Smoothie Diet is not just a plain ebook about smoothies. It is a 21-day weight loss program with easy-to-make smoothie recipes to quickly drop weight while improving your health and energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to lose weight. To help his clients eat healthy after the 21-day program, he made this ebook so that they can stick to a low-sugar and low-fat diet.
He uses his experience as a health coach for this program. He based it on his customers’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace a few of your meals with the smoothie recipes he’d provided.
The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap. Just follow the particular frequency and sequence when you have the smoothie.
The best thing about this program is that it’s very flexible. You may keep on using the program even when you’ve finished the program after 21 days until you’ve reached your objective. And, weight loss isn’t the only thing that you gain from this. You will experience better sleep, clearer skin, and more energy.
What’s in the plan?
So what exactly do you get if you purchase the ebook? As stated before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox plan, and a guide to assist you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in a digital format, since it’s an ebook. You can access it anywhere using your device, whether you are using a tablet, a phone, or a PC.
You can begin with the program immediately–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the manual.
How does it work?
The program requires you to do a 3-day detox prior to starting with the 21-day weight loss journey.
Your first 2 meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the plan allows you a cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. Smoothie Diet Ebook Pdf Free
Are there any side effects?
There is a good reason why the program only lasts for 21 days.
The key ingredients which the smoothies will contain would be fruits and vegetables. If you continue doing this program for several months, you may suffer from nutritional deficiencies.
And since this is a liquid diet, there’s the risk of your energy levels to decrease in the long run. Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do that for more than 1 month.
It can also cause you to crash — you might wind up withdrawing and eating more unhealthy food.
Though you may continue with the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually have to go back to eating solid food. This program may not be meant to be used for several months. Still, the healthy habits you gained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to shed a few pounds can use the program. It’s also for individuals who want to start living with a healthier diet. If you’re too busy, this is a great way to shed weight while staying healthy, without taking up too much of your time for the day.
The plan can help anyone mend their diet as well as remove health problems within their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
Anyone who has food allergies should also be cautious when they’re following the program. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Smoothie Diet Ebook Pdf Free
Where to purchase Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to ensure all transactions are safely done.
They usually offer the whole package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.
You won’t need to wait for a few weeks to start the program after buying it. As it’s a digital product, you’ll have access to it right away.
You also don’t need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this isn’t for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it won’t have any risks at all.
The Smoothie Diet Overview
Before we proceed to the final section of the review, let’s discuss a short overview to help you decide whether or not The Smoothie Diet is for you.
To make it easier for you, we will make a list of the advantages and disadvantages of purchasing this program.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
But, as the book indicates, you need to stay with the 21-day program to see good results.. You will be required to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and vegetables and not junk food if you want to snack on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not advised to diabetic people or anyone who has to follow a strict diet for their own health. The Smoothie Diet is a superb way to lose a few pounds within 1 month while helping you get rid of those junk food cravings.
Can I continue with the program after 21 days?
If you still need to shed weight after completing the program, it’s alright to continue.
The entire plan is simple to follow even after you have finished the required 21 days, so you should be able to successfully shed weight. Just keep in mind that moving through a liquid diet for a long period can have some side effects on your body. Be sure you still get your needed nourishment. If you have many physical activities throughout the day, make sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That’s going to depend on you. If you return to your unhealthy habits, then there’s a chance to gain back all that weight. Luckily, the program helps you eliminate those cravings. It lets you construct a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated to help you transition back into your regular eating patterns. Every now and then you’ll be drinking the smoothies but it won’t be as frequent as you did before. This will help you live a healthy lifestyle after the program.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain glucose. Consult with your physician or nutritionist first.