Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re easy and fast to make, and they are enough to get you moving through the day. They’re tasty and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. If you’ve been looking for a recipe or program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be exactly what you’re looking for.
The ebook contains the healthiest smoothie recipes you can find to help you suppress your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.
Want to learn more? We’ll lay out all you will need to know in this particular review.
Before you continue, you may want to watch this video of Gates’ Way on YouTube that gives a quick overview. After, you will want to read the rest of our article for a more comprehensive review of Smoothie Diet.
What is The Smoothie Diet? Smoothie Diet Drinks
As stated before, The Smoothie Diet isn’t just a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to quickly drop weight while improving your health and energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to lose weight. Drew Sgoutas made this ebook so that he can help his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
Everything on this program is based on his expertise as a health coach. He based it on his customers’ needs and goals. Although he isn’t a dietician, all the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would be doing is to replace a few of your foods with the smoothie recipes he’d supplied.
The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap. Just follow the particular frequency and sequence when you consume the smoothie.
The best thing about this program is that it’s very flexible. So even when you’ve completed the 21 days, you can continue using it until you’ve reached your goal. And, weight loss is not the one thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.
What is in the plan?
So just what do you get if you get the ebook? As stated before, it’s more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and a guide to help you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Since it’s an ebook, everything will be in a digital format. You can access it anywhere using your device, whether you’re using a tablet, a phone, or a PC.
You can begin with the program right away–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the guide.
How does this work?
Before you start with the 21-day weight loss journey, you will be needed to do a 3-day detox first.
Your first 2 meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the program allows you 1 cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. Smoothie Diet Drinks
Are there any side effects?
There is a good reason the program only lasts for 21 days.
The key ingredients which the smoothies will contain would be fruits and vegetables. There’s a high chance that you might suffer from nutritional deficiency if you continue to do this program for several months.
There’s also the risk that your energy level will decrease because this is a liquid diet. Going through a drastic change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do this for more than 1 month.
There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Though you may continue with the program after 21 days, Drew advises to not go beyond 1 month. The recipes you will be consuming in these 21 days contain nutritional value as well as enough fats and proteins, but they won’t sustain you in the long run. You would eventually have to go back to eating solid food. This program may not be meant to be used for several months. Still, the healthy habits you gained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to shed a few pounds may use the program. It’s also for people that wish to begin living with a healthier diet. If you are too busy, this is a great way to lose weight while staying healthy, without consuming too much of your time for the day.
The plan can help anyone fix their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
When following the program, anyone with food allergies should be cautious. Make sure to check the ingredient list first before proceeding. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Smoothie Diet Drinks
Where to buy Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to ensure all transactions are safely done.
They usually offer the entire package at $47. They have limited-time offers every now and then. They give a $10 off on their own program, which puts the entire package at a $37 price tag.
You won’t have to wait for a couple weeks to start the program after buying it. Since it’s a digital product, you’ll have access to it right away.
You also do not need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this isn’t for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it won’t have any risks whatsoever.
The Smoothie Diet Overview
Before we proceed to the final section of the review, let us discuss a short overview to help you decide whether The Smoothie Diet is for you.
We’ll make a list of all the pros and cons of buying this program to make things easier for you.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
However, if you want to see good results, you will need to stick with the 21-day program. You’ll be required to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and vegetables rather than junk food when you want to snack on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not recommended to diabetic individuals or anyone who must follow a strict diet to their own health. The Smoothie Diet is a great way to shed a few pounds over 1 month while helping you get rid of those junk food cravings.
FAQ Smoothie Diet Drinks
Can I continue with the program after 21 days?
It is alright to continue with the program if you still need to shed weight after 21 days.
The entire plan is very simple to follow even after you have finished the required 21 days, so you should be able to successfully shed weight. Just bear in mind that moving through a liquid diet for an extended period can have some side effects on your body. Be sure you still get your required nutrition. In case you have many physical activities throughout the day, be sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That is going to depend on you. If you go back to your unhealthy habits, then there is a chance to gain back all that weight. Luckily, the program helps you eliminate those cravings. It lets you construct a healthy eating habit to keep that weight off permanently.
To help you live a healthier lifestyle after you’re done with the program, there is a section dedicated that will help you transition back into your normal eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthier lifestyle after the program.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain glucose. Consult with your physician or nutritionist first.