Smoothie Diet 10 Days

smoothie-diet-review

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re easy and quick to make, plus they are enough to get you moving throughout the day. They are delicious and nutritious too!

But not all smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or a program that can help you manage your weight and your diet.

The ebook contains the healthiest smoothie recipes you can find to assist you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.

Want to learn more? Keep reading because in this particular review, we’ll lay out all you need to know about The Smoothie Diet.

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Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. Afterward, you will want to read the rest of the article for a more comprehensive review.

What’s The Smoothie Diet? Smoothie Diet 10 Days

As mentioned before, The Smoothie Diet isn’t only a plain ebook about smoothies. It’s a 21-day weight loss program to help you quickly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.

The man behind this program is Drew Sgoutas, a certified health coach.  He created this 21-day program for his customers that wanted to lose weight. Drew Sgoutas made this ebook so he can help his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.

Everything on this program is based on his experience as a health coach. He based it on his clients’ needs and goals. Although he is not a dietician, all the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your foods with the smoothie recipes he’d provided.

To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week.  Just follow the particular frequency and sequence when you consume the smoothie.

The best thing about this program is that it’s very flexible. So even when you’ve completed the 21 days, you can continue using it until you have reached your objective.  And, weight loss is not the one thing that you gain from this. You’ll experience better sleep, clearer skin, and more energy.

What’s in the plan?

So just what do you get if you purchase the ebook? As mentioned before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox plan, and a guide to help you.

Here’s a list of what you will find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Everything you will need will be in an electronic format, because it’s an ebook. You can access it anywhere using your device, whether you are using a tablet computer, a telephone, or a PC.

You can start with the program immediately–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the guide.

Smoothie Diet 10 Days

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How does it work?

The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.

Your first two meals will be required to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the plan allows you 1 cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Smoothie Diet 10 Days

Are there any side effects?

There is a good reason the program only lasts for 21 days.

The main ingredients which the smoothies will contain would be fruits and vegetables. If you continue doing this program for several months, you might suffer from nutritional deficiencies.

There’s also the possibility that your energy level will decrease since this is a liquid diet.  Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets can also reduce your muscles, and it may cause to develop digestive issues and gallstones if you do this for more than 1 month.

There’s also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.

Although you can continue using the program after 21 days, Drew advises to not go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually have to go back to eating solid food. This program might not be meant to be used for several months. Still, the habits you obtained should help you from going back to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone that has been wanting to lose a few pounds can use the program. It’s also for people who wish to start living with a healthy diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to lose weight while remaning healthy.

The plan can help anyone fix their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming processed food.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.

When following the program, anybody with food allergies should be careful. Make sure to check the ingredient list first before proceeding. As mentioned before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Smoothie Diet 10 Days

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Where to purchase Smoothie Diet?

You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.

They usually offer the whole package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.

You won’t need to await a few weeks to start the program after purchasing it. As it’s a digital product, you’ll have access to it straight away.

In terms of concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and ask for a refund. They promise it is a hassle-free transaction and it won’t have any risks at all.

The Smoothie Diet Overview

Before we move onto the final section of this review, let us discuss a short overview that will help you decide whether The Smoothie Diet is for you.

We’ll make a list of all the dvantages and disadvantages of purchasing this program to make things easier for you.

Pros

  • The 3-week plan includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Requires only 21 days to finish
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Disadvantages

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Final Verdict

The Smoothie Diet ebook is a excellent way to get you started with your weight loss journey. It provides you with healthful recipes and even a shopping list that will help you begin eating healthier food.

But, if you want to see good results, you will need to stay with the 21-day program. You will be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.

The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and vegetables rather than junk food if you want to snack on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Even though it’s not advised to diabetic individuals or anyone who has to follow a strict diet to their own health. The Smoothie Diet is a great way to lose a few pounds within 1 month when assisting you to eliminate those junk food cravings.

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FAQ

Can I continue with the program after 21 days?

It is alright to continue with the program if you still need to shed weight after 21 days.

The entire plan is very simple to follow even after you have completed the required 21 days, so you should be able to successfully shed weight. Just keep in mind that moving through a liquid diet for a long period can have some side effects on your body. Be sure you still get your required nourishment. If you have many physical activities throughout the day, make sure you get the necessary rest and food to keep your body healthy.

Can I gain the weight back after the program?

That is going to depend on you. If you go back to your unhealthy habits, then there is a chance to gain back all of that weight. Luckily, the program helps you remove those cravings. It lets you build a healthy eating habit to keep that weight off permanently.

There’s also a section in the program that will help you transition back into your regular eating patterns after you’re done with the program while still consuming the smoothies every now and then to allow you to live a healthier lifestyle.

Will it be fine to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain glucose. Consult with your physician or nutritionist first.

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