Smoothie And Purple Sweet Potato Diet

smoothie-diet-review

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re enough to get you going through the day and they’re easy and quick to make. They are delicious and nutritious too!

But not all of smoothies are the same. Some smoothies really help you with your diet. If you’ve been on the lookout for a recipe or a program that can help you with that, Drew Sgoutas’ Smoothie Diet might just be exactly what you’re looking for.

The ebook contains the healthiest smoothie recipes you can find to help you curb your weight. But it is not just a recipe book either — it’s a customized 21-day program that aims to help you lose weight through smoothies.

Want to learn more? We are going to lay out all you need to know in this review.

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Before you go on, you may want to watch this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you’ll want to read the rest of our article for a more comprehensive review.

What is The Smoothie Diet? Smoothie And Purple Sweet Potato Diet

As stated earlier, The Smoothie Diet isn’t only a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to quickly lose weight while improving your health and energy.

The man behind this program is Drew Sgoutas, a certified health coach.  He created this 21-day program for his clients that wanted to lose weight. To help his clients eat healthy after the 21-day program, he made this ebook so that they can stick to a low-sugar and diet.

He uses his experience as a health coach for this program. He based it on his clients’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace some of your foods with the smoothie recipes he had provided.

To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week.  Just follow the specific frequency and sequence when you have the smoothie.

The best thing about this program is that it is very flexible. You can continue using the program even when you’ve completed the program after 21 days until you’ve reached your goal.  And, weight loss isn’t the one thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.

What’s in the plan?

So what exactly do you get if you purchase the ebook? As stated before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox plan, and a guide to assist you.

Here’s a list of what you’ll find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Since it is an ebook, everything here will be in a digital format. You can access it anywhere using your device, whether you are using a tablet computer, a telephone, or even a PC.

You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can start with the program immediately. If you prefer a hard copy, you can print the manual.

Smoothie And Purple Sweet Potato Diet

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How does it work?

Before you start with the 21-day weight loss journey, you will be needed to do a 3-day detox first.

Your first two meals will be required to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t worry about crashing though, the plan allows you 1 cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Smoothie And Purple Sweet Potato Diet

Are there any side effects?

The program only lasts for 21 days for a good reason.

The main ingredients which the smoothies will contain would be vegetables and fruits. If you continue doing this program for many months, you might suffer from nutritional deficiencies.

And because this is a liquid diet, there’s the risk of your energy levels to decrease in the long run.  Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets may also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do that for over 1 month.

It can also make you crash — you might wind up withdrawing and eating more unhealthy food.

Although you can continue using the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long term. You would eventually need to go back to eating solid food. This program might not be intended to be used for many months. Still, the habits you obtained should help you from going back to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone that has been wanting to lose a few pounds may use the program. It’s also for individuals that want to start living with a healthier diet. If you want to shed some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while remaning healthy.

The plan can help anyone fix their diet as well as remove health problems within their lifestyle. It helps reverse the negative effects of consuming processed food.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.

Anybody who has food allergies should also be careful when they are following the program. As stated before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Smoothie And Purple Sweet Potato Diet

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Where to buy Smoothie Diet?

You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to make sure all transactions are safely done.

They usually offer the entire package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.

You won’t need to wait for a couple weeks to start the program after purchasing it. Since it’s a digital product, you will have access to it right away.

As for concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you think that this isn’t for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it won’t have any risks whatsoever.

The Smoothie Diet Overview

Before we proceed to the final section of this review, let’s discuss a short overview to help you decide whether The Smoothie Diet is for you.

To make it easier for you, we will make a list of the advantages and disadvantages of purchasing this program.

Pros

  • The 3-week plan includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Takes only 21 days to finish
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Disadvantages

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Last Verdict

The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It gives you healthful recipes and even a shopping list that will assist you begin eating healthier food.

But, if you want to see good results, you will need to stick with the 21-day program. You’ll be required to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories at most.

The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and vegetables rather than junk food when you want to snack on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Although it’s not recommended to diabetic individuals or anyone who has to follow a strict diet to their health. The Smoothie Diet is a great way to lose a few pounds over 1 month while assisting you to eliminate those junk food cravings.

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FAQ

Can I continue with the program after 21 days?

If you still need to lose weight after completing the program, it’s alright to continue.

The entire plan is simple to follow even after you’ve finished the required 21 days, so you should be able to successfully lose weight. Just bear in mind that moving through a liquid diet for a long period may have some side effects on your body. Be sure you still get your needed nutrition. If you have many physical activities during the day, be sure you get the necessary rest and food to keep your body healthy.

Can I gain the weight back after the program?

That is going to depend on you. If you return to your unhealthy habits, then there is a huge chance to gain back all that weight. Luckily, the program helps you remove those cravings. It lets you construct a healthy eating habit to keep that weight off permanently.

There’s also a section in the program to help you transition back into your regular eating patterns after you’re done with the program while still drinking the smoothies every now and then to help you live a healthier lifestyle.

Will it be fine to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain sugar. Consult with your physician or nutritionist first.

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