Recipe For The Jj’S Green Smoothie Diet

smoothie-diet-review

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re enough to get you moving through the day and they’re simple and quick to make. They’re delicious and nutritious too!

But not all smoothies are the same. Some smoothies actually help you with your diet. If you’ve been looking for a recipe or a program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.

The ebook contains the healthiest smoothie recipes you can find to assist you suppress your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.

Want to know more? We are going to lay out all you will need to know in this particular review.

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Before you go on, you may want to watch this video of Gates’ Way on YouTube that gives a quick overview. After, you will want to read the rest of our article for a more comprehensive review.

What is The Smoothie Diet? Recipe For The Jj’S Green Smoothie Diet

As stated before, The Smoothie Diet is not just a plain ebook about smoothies. It is a 21-day weight loss program to help you quickly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.

Drew Sgoutas, a certified health coach, is the person behind this program.  He created this 21-day program for his clients that wanted to shed weight. Drew Sgoutas made this ebook so that he can assist his clients to stick to a low-sugar and diet after they finish the 21-day program.

Everything on this program is based on his expertise as a health coach. He based it on his customers’ needs and goals. Although he is not a dietician, all the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your foods with the smoothie recipes he had provided.

The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap.  Just follow the specific frequency and sequence when you consume the smoothie.

The best thing about this program is that it is very flexible. You can keep on using the program even when you’ve completed the program after 21 days until you’ve reached your goal.  And, weight loss is not the one thing that you gain from this. You’ll experience better sleep, clearer skin, and more energy.

What’s in the plan?

So just what do you get if you purchase the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and even a guide to assist you.

Here’s a list of what you’ll find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Everything you will need will be in a digital format, because it’s an ebook. You can access it anywhere using your device, whether you are using a tablet, a telephone, or even a PC.

You can begin with the program immediately–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the guide.

Recipe For The Jj'S Green Smoothie Diet

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How does it work?

Prior to starting with the 21-day weight loss journey, you will be needed to do a 3-day detox first.

In the 21-day program, you will be required to replace your two meals with smoothies. Your 3rd meal also should contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t worry about crashing though, the plan allows you 1 cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. Recipe For The Jj’S Green Smoothie Diet

Are there any side effects?

The program only lasts for 21 days for a good reason.

The key ingredients that the smoothies will contain would be fruits and vegetables. If you keep doing this program for many months, you may suffer from nutritional deficiencies.

There’s also the possibility that your energy level will decrease because this is a liquid diet.  Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets may also reduce your muscles, and it may cause to develop digestive issues and gallstones if you do that for more than 1 month.

There’s also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.

Though you can continue with the program after 21 days, Drew advises not to go beyond 1 month. The recipes you will be consuming in these 21 days contain nutritional value as well as enough fats and proteins, but they won’t sustain you in the long run. You would eventually need to go back to eating solid food. This program might not be intended to be used for many months. Still, the habits you obtained should help you from returning to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone that has been wanting to lose a few pounds may use the program. It’s also for individuals who wish to start living with a healthier diet. If you are too busy, this is a great way to lose weight while staying healthy, without taking up a lot of your time daily.

The plan can help anyone fix their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming processed food.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.

When following the program, anybody with food allergies should be careful. Make sure to check the ingredient list first before proceeding. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Recipe For The Jj’S Green Smoothie Diet

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Where to buy Smoothie Diet?

You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to ensure all transactions are safely done.

They offer the entire package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.

You won’t need to wait for a few weeks to start the program after buying it. Since it’s a digital product, you’ll have access to it straight away.

You also don’t need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it won’t have any risks at all.

The Smoothie Diet Overview

Before we proceed to the final section of this review, let’s discuss a quick overview that will help you decide whether The Smoothie Diet is for you.

To make it easier for you, we’ll make a list of the advantages and disadvantages of buying this program.

Advantages

  • The 3-week program includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Requires only 21 days to complete
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Cons

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Last Verdict

The Smoothie Diet ebook is a excellent way to get you started with your weight loss journey. It gives you healthful recipes and even a shopping list that will assist you begin eating healthier food.

However, as the book suggests, you will need to stay with the 21-day program to see good results.. You will be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.

The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and veggies and not junk food when you need to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Although it’s not recommended to diabetic people or anyone who must follow a strict diet to their health. The Smoothie Diet is a superb way to lose a few pounds over 1 month while helping you eliminate those junk food cravings.

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FAQ Recipe For The Jj’S Green Smoothie Diet

Can I continue with the program after 21 days?

It is alright to continue with the program if you still need to lose weight after 21 days.

The entire plan is simple to follow even after you have completed the required 21 days, so you should be able to successfully shed weight. Just bear in mind that going through a liquid diet for a long period may have some side effects on your body. Be sure you still get your required nourishment. If you have many physical activities during the day, make sure you get the necessary food and rest to keep your body healthy.

Can I gain the weight back after the program?

That’s going to depend on you. If you return to your unhealthy habits, then there’s a huge chance to gain back all of that weight. Luckily, the program can help you remove those cravings. It lets you build a healthy eating habit to keep that weight off for good.

To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated to help you transition back into your normal eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will allow you to live a healthy lifestyle after the program.

Will it be fine to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain sugar. Consult with your physician or nutritionist first.

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