Prevention Smoothie Diet

smoothie-diet-review

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you moving throghout the day plus they are simple and fast to make. They are delicious and nutritious too!

But not all of smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been on the lookout for a recipe or a program that can help you manage your weight and your diet.

The ebook includes the healthiest smoothie recipes you can find to help you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.

Want to learn more? Keep reading because in this particular review, we are going to lay out all you will need to know about The Smoothie Diet.

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Before you continue, you may want to watch this video of Gates’ Way on YouTube that gives a quick review. Afterward, you will want to read the rest of our article for a more comprehensive review.

What’s The Smoothie Diet? Prevention Smoothie Diet

As stated earlier, The Smoothie Diet isn’t just a plain ebook about smoothies. It is a 21-day weight loss program with easy-to-make smoothie recipes to quickly drop weight while improving your health and energy.

Drew Sgoutas, a certified health coach, is the man behind this program.  He created this 21-day program for his clients that wanted to lose weight. To assist his clients eat healthy after the 21-day program, he made this ebook so they can stick to a low-sugar and low-fat diet.

Everything on this program is based on his experience as a health coach. He based it on his clients’ needs and goals. Although he is not a dietician, all the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace a few of your foods with the smoothie recipes he had supplied.

The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap.  Just follow the particular frequency and sequence when you consume the smoothie.

The best thing about this program is that it’s very flexible. You can continue using the program even when you’ve finished the program after 21 days until you’ve reached your goal.  And, weight loss is not the one thing that you gain from this. You’ll experience better sleep, clearer skin, and more energy.

What’s in the plan?

So just what do you get if you get the ebook? As mentioned before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox plan, and a guide to help you.

Here’s a list of what you’ll find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Because it’s an ebook, everything here will be in an electronic format. You can access it anywhere using your device, whether you’re using a tablet, a telephone, or a PC.

You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can start with the program right away. If you prefer a hard copy, you can print the manual.

Prevention Smoothie Diet

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How does it work?

The program requires you to do a 3-day detox prior to starting with the 21-day weight loss journey.

In the 21-day program, you will be asked to replace your 2 meals with smoothies. Your 3rd meal should also contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the program allots you 1 cheat day per week. And while it concentrates on smoothies, there’s a list of the food you can eat and enjoy here. Prevention Smoothie Diet

Are there any side effects?

There’s a good reason the program only lasts for 21 days.

The key ingredients that the smoothies will contain would be fruits and vegetables. There’s a high chance that you may suffer from nutritional deficiency if you keep to do this program for several months.

There’s also the possibility that your energy level will decrease because this is a liquid diet.  Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets may also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do that for over 1 month.

There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.

Though you can continue with the program after 21 days, Drew advises to not go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually need to return to eating solid food. This program may not be intended to be used for several months. Still, the healthy habits you gained should help you from going back to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone that has been wanting to shed a few pounds can use the program. It’s also for individuals that want to start living with a healthier diet. If you’re too busy, this is a great way to shed weight while staying healthy, without consuming a lot of your time for the day.

The plan can help anyone mend their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.

Anyone who has food allergies should also be careful when they are following the program. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Prevention Smoothie Diet

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Where to purchase Smoothie Diet?

You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.

They offer the entire package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.

You won’t need to wait for a couple weeks to start the program after buying it. Since it’s a digital product, you will have access to it right away.

In terms of concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and ask for a refund. They promise it is a hassle-free transaction and it will not have any risks whatsoever.

The Smoothie Diet Overview

Before we move onto the final section of this review, let’s discuss a quick overview to help you decide whether The Smoothie Diet is for you.

We will make a list of all the pros and cons of buying this program to make things easier for you.

Pros

  • The 3-week program includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Requires only 21 days to finish
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Cons

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Final Verdict

The Smoothie Diet ebook is a excellent way to get you started with your weight loss journey. It gives you healthy recipes and even a shopping list to assist you begin eating healthier food.

However, if you want to see fantastic results, you need to stick with the 21-day program. You’ll be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories in the slightest.

The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and veggies and not junk food if you need to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Even though it’s not recommended to diabetic individuals or anyone who has to follow a strict diet for their own health. The Smoothie Diet is a great way to lose a few pounds within 1 month when assisting you to eliminate those junk food cravings.

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FAQ

Can I continue with the program after 21 days?

It’s alright to continue with the program if you still need to shed weight after 21 days.

The entire plan is very simple to follow even after you have finished the required 21 days, so you should be able to successfully lose weight. Just keep in mind that going through a liquid diet for a long period may have some side effects on your body. Make sure you still get your needed nutrition. If you have many physical activities throughout the day, be sure you get the necessary rest and food to keep your body healthy.

Will I gain the weight back after the program?

That’s going to depend on you. If you return to your unhealthy habits, then there’s a chance to gain back all of that weight. Luckily, the program helps you remove those cravings. It enables you to build a healthy eating habit to keep that weight off permanently.

There is also a section in the program that will help you transition back into your normal eating patterns after you’re done with the program while still drinking the smoothies every now and then to allow you to live a healthier lifestyle.

Will it be okay to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain fruits and vegetables. Although they are healthy, they also contain glucose. Consult with your doctor or nutritionist first.

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