Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re enough to get you moving through the day plus they are easy and quick to make. They are tasty and nutritious too!
But not all of smoothies are the same. Some smoothies really help you with your diet. If you’ve been on the lookout for a recipe or a program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.
The ebook contains the healthiest smoothie recipes you can find to help you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.
Want to learn more? We’ll lay out all you need to know in this review.
Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. Afterward, you’ll want to read the rest of the article for a more comprehensive review.
What is The Smoothie Diet? Omni Diet Green Smoothie
As stated earlier, The Smoothie Diet is not only a plain ebook about smoothies. It is a 21-day weight loss program to help you rapidly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
The person behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his clients that wanted to shed weight. To assist his clients eat healthy after the 21-day program, he made this ebook so that they can stick to a low-sugar and diet.
Everything on this program is based on his experience as a health coach. He based it on his clients’ needs and goals. Although he isn’t a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would be doing is to replace some of your meals with the smoothie recipes he had supplied.
To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just follow the specific frequency and sequence when you have the smoothie.
The best thing about this program is that it’s very flexible. So even when you’ve finished the 21 days, you can continue using it until you have reached your objective. And, weight loss is not the only thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.
What’s in the plan?
So just what do you get if you purchase the ebook? As mentioned before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox plan, and a guide to assist you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Since it’s an ebook, everything here will be in a digital format. You can access it anywhere using your device, whether you’re using a tablet computer, a phone, or a PC.
You can start with the program right away–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the manual.
How does it work?
The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.
In the 21-day program, you will be asked to replace your two meals with smoothies. Your 3rd meal also should contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the program allots you a cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Omni Diet Green Smoothie
Are there any side effects?
The program only lasts for 21 days for a good reason.
The main ingredients that the smoothies will contain would be fruits and vegetables. There’s a high chance that you might suffer from nutritional deficiency if you keep to do this program for many months.
There’s also the possibility that your energy level will decrease since this is a liquid diet. Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do that for more than 1 month.
There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Although you can continue with the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long term. You would eventually have to return to eating solid food. This program might not be meant to be used for several months. Still, the habits you obtained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to shed a few pounds can use the program. It’s also for people who wish to begin living with a healthier diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while remaning healthy.
The plan can help anyone fix their diet in addition to reducing the problems within their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
Anyone who has food allergies should also be careful when they’re following the program. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Omni Diet Green Smoothie
Where to buy Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. To ensure all transactions are safe and secured, they use ClickBank to accept payments.
They offer the whole package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.
You won’t have to wait for a couple weeks to begin the program after purchasing it. As it’s a digital product, you will have access to it straight away.
You also don’t need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it won’t have any risks whatsoever.
The Smoothie Diet Overview
Before we proceed to the final section of the review, let’s discuss a short overview that will help you decide whether or not The Smoothie Diet is for you.
To make it easier for you, we will make a list of the pros and cons of buying this program.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
But, as the book suggests, you need to stay with the 21-day program to see fantastic results.. You’ll be required to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and vegetables rather than junk food when you need to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not recommended to diabetic people or anyone who must follow a strict diet to their health. The Smoothie Diet is a great way to shed a few pounds over 1 month while helping you eliminate those junk food cravings.
FAQ Omni Diet Green Smoothie
Can I continue with the program after 21 days?
It’s alright to continue with the program if you still need to shed weight after 21 days.
The entire plan is very simple to follow even after you have completed the required 21 days, so you should be able to successfully shed weight. Just bear in mind that moving through a liquid diet for an extended period can have some side effects on your body. Be sure you still get your needed nourishment. If you have many physical activities during the day, be sure you get the necessary food and rest to keep your body healthy.
Can I gain the weight back after the program?
That’s going to depend on you. If you return to your unhealthy habits, then there’s a huge chance to gain back all that weight. Luckily, the program can help you remove those cravings. It enables you to construct a healthy eating habit to keep that weight off permanently.
There is also a section in the program that will help you transition back into your regular eating patterns after you are done with the program while still consuming the smoothies every now and then to help you live a healthier lifestyle.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Although they are healthy, they also contain sugar. Consult with your physician or nutritionist first.