Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re easy and quick to make, plus they’re enough to get you going through the day. They are tasty and nutritious too!
But not all of smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been looking for a recipe or a program that can help you manage your weight and your diet.
The ebook contains the healthiest smoothie recipes you can find to help you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.
Want to learn more? We’ll lay out all you need to know in this review.
Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you will want to read the rest of our article for a more comprehensive review.
What is The Smoothie Diet? Lose 20Lbs In 30 Days With Smoothie Diet
As mentioned before, The Smoothie Diet is not just a plain ebook about smoothies. It is a 21-day weight loss program to help you quickly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
Drew Sgoutas, a certified health coach, is the person behind this program. He created this 21-day program for his clients that wanted to shed weight. Drew Sgoutas made this ebook so that he can assist his clients to stick to a low-sugar and diet after they finish the 21-day program.
Everything on this program is based on his expertise as a health coach. He based it on his clients’ needs and goals. Although he isn’t a dietician, all the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would need to do is to replace a few of your meals with the smoothie recipes he had provided.
The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap. Just stick to the particular frequency and sequence when you consume the smoothie.
The best thing about this program is that it is very flexible. So even when you’ve finished the 21 days, you may continue using it until you have reached your goal. And, weight loss isn’t the one thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.
What’s in the plan?
So what exactly do you get if you purchase the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox plan, and a guide to assist you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in a digital format, since it is an ebook. You can access it anywhere using your device, whether you are using a tablet, a phone, or even a PC.
You can begin with the program right away–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the manual.
How does this work?
Prior to starting with the 21-day weight loss journey, you will be needed to do a 3-day detox first.
In the 21-day program, you’ll be asked to replace your 2 meals with smoothies. Your 3rd meal also should contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t worry about crashing though, the program allots you 1 cheat day per week. And while it concentrates on smoothies, there’s a list of the food you can eat and enjoy here. Lose 20Lbs In 30 Days With Smoothie Diet
Are there any side effects?
There’s a good reason the program only lasts for 21 days.
The main ingredients that the smoothies will contain would be vegetables and fruits. If you continue doing this program for many months, you may suffer from nutritional deficiencies.
There’s also the possibility that your energy level will decrease because this is a liquid diet. Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also reduce your muscles, and it can cause to develop digestive issues and gallstones if you do that for over 1 month.
There’s also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Though you may continue using the program after 21 days, Drew advises to not go beyond 1 month. The recipes you’ll be consuming in these 21 days comprise nutritional value as well as enough fats and proteins, but they won’t sustain you in the long run. You would eventually need to return to eating solid food. This program may not be meant to be used for many months. Still, the healthy habits you obtained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to shed a few pounds can use the program. It’s also for people that want to begin living with a healthy diet. If you want to shed some weight but you don’t have much time, this is a great tool for you. You’ll be able to lose weight while remaning healthy.
The plan can help anyone mend their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
When following the program, anyone with food allergies should be cautious. Make sure to check the ingredient list first before proceeding. As stated before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Lose 20Lbs In 30 Days With Smoothie Diet
Where to purchase Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.
They usually offer the entire package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.
You won’t need to wait for a few weeks to begin the program after buying it. Since it’s a digital product, you’ll have access to it right away.
In terms of concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you think that this isn’t for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it won’t have any risks at all.
The Smoothie Diet Overview
Before we proceed to the final section of this review, let’s discuss a short overview that will help you decide whether or not The Smoothie Diet is for you.
We’ll make a list of all the pros and cons of purchasing this program to make things easier for you.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
However, if you want to see good results, you need to stay with the 21-day program. You will be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and vegetables and not junk food when you need to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not recommended to diabetic people or anyone who must follow a strict diet for their health. The Smoothie Diet is a superb way to shed a few pounds within 1 month when helping you eliminate those junk food cravings.
Can I continue with the program after 21 days?
If you still need to shed weight after completing the program, it’s alright to continue.
The whole plan is simple to follow even after you’ve completed the required 21 days, so you should be able to successfully lose weight. Just bear in mind that moving through a liquid diet for an extended period may have some side effects on your body. Be sure you still get your needed nourishment. In case you have many physical activities throughout the day, make sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there’s a huge chance to gain back all of that weight. Luckily, the program helps you eliminate those cravings. It lets you build a healthy eating habit to keep that weight off for good.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated to help you transition back into your normal eating patterns. Every now and then you’ll be drinking the smoothies but it won’t be as frequent as you did before. This will help you live a healthier lifestyle after the program.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Though they are healthy, they also contain sugar. Consult with your physician or nutritionist first.