Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re enough to get you moving throghout the day and they are easy and quick to make. They are delicious and nutritious too!
But not all smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been looking for a recipe or a program that can help you manage your weight and your diet.
The ebook includes the healthiest smoothie recipes you can find to help you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.
Want to know more? We are going to lay out all you will need to know in this particular review.
Before you continue, you may want to watch this video of Gates’ Way on YouTube that gives a quick overview. After, you will want to read the rest of our article for a more comprehensive review of Smoothie Diet.
What’s The Smoothie Diet? Kefir Smoothie 17 Day Diet
As mentioned before, The Smoothie Diet is not only a plain ebook about smoothies. It’s a 21-day weight loss program to help you rapidly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
The person behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his clients that wanted to shed weight. Drew Sgoutas made this ebook so that he can help his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
He uses his expertise as a health coach for this program. He based it on his clients’ needs and goals. Although he isn’t a dietician, all the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your meals with the smoothie recipes he had provided.
The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap. Just follow the specific frequency and sequence when you consume the smoothie.
The best thing about this program is that it is very flexible. So even when you’ve finished the 21 days, you may continue using it until you have reached your objective. And, weight loss isn’t the one thing that you gain from this. You’ll experience better sleep, clearer skin, and much more energy.
What is in the plan?
So what exactly do you get if you get the ebook? As stated before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox plan, and a guide to help you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Since it is an ebook, everything will be in a digital format. You can access it anywhere using your device, whether you are using a tablet, a telephone, or a PC.
You can begin with the program immediately–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the guide.
How does this work?
The program requires you to do a 3-day detox prior to starting with the 21-day weight loss journey.
Your first two meals will be required to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book gives you the recipe you will need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the program allows you 1 cheat day per week. And while it focuses on smoothies, there’s a list of the food you can eat and enjoy here. Kefir Smoothie 17 Day Diet
Are there any side effects?
The program only lasts for 21 days for a good reason.
The key ingredients which the smoothies will contain would be fruits and vegetables. If you keep doing this program for many months, you may suffer from nutritional deficiencies.
And because this is a liquid diet, there’s the possibility of your energy levels to decrease in the long run. Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do this for more than 1 month.
There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Though you can continue with the program after 21 days, Drew advises to not go beyond 1 month. The recipes you’ll be consuming in those 21 days comprise nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long run. You would eventually have to go back to eating solid food. This program may not be intended to be used for several months. Still, the healthy habits you gained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to shed a few pounds may use the program. It’s also for people that wish to begin living with a healthy diet. If you are too busy, this is a great way to shed weight while staying healthy, without consuming a lot of your time for the day.
The plan can help anyone fix their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
When following the program, anybody with food allergies should be careful. Make sure to check the ingredient list first before proceeding. As stated before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Kefir Smoothie 17 Day Diet
Where to purchase Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to ensure all transactions are safely done.
They offer the whole package at $47. They have limited-time offers every now and then. They offer a $10 off on their own program, which places the whole package at a $37 price tag.
You won’t have to await a couple weeks to begin the program after purchasing it. As it’s a digital product, you’ll have access to it straight away.
As for concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you believe this isn’t for you, you can email them directly and ask for a refund. They promise it’s a hassle-free transaction and it won’t have any risks at all.
The Smoothie Diet Overview
Before we move onto the final section of the review, let us discuss a short overview to help you decide whether The Smoothie Diet is for you.
To make it easier for you, we’ll make a list of the advantages and disadvantages of buying this program.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
However, as the book suggests, you will need to stay with the 21-day program to see fantastic results.. You’ll be required to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. You’ll be reaching out to fruits and veggies rather than junk food if you need to snack on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not recommended to diabetic people or anyone who has to follow a strict diet to their own health. The Smoothie Diet is a superb way to lose a few pounds within 1 month when helping you eliminate those junk food cravings.
FAQ Kefir Smoothie 17 Day Diet
Can I continue with the program after 21 days?
If you still need to lose weight after completing the program, it’s alright to continue.
The entire plan is simple to follow even after you’ve finished the required 21 days, so you should be able to successfully shed weight. Just bear in mind that going through a liquid diet for a long period may have some side effects on your body. Be sure you still get your required nourishment. In case you have many physical activities during the day, be sure you get the necessary food and rest to keep your body healthy.
Can I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there is a huge chance to gain back all of that weight. Luckily, the program can help you remove those cravings. It enables you to build a healthy eating habit to keep that weight off permanently.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated to help you transition back into your normal eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthier lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Though they are healthy, they also contain glucose. Consult with your doctor or nutritionist first.