Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are simple and quick to make, and they are enough to get you moving throughout the day. They are tasty and nutritious too!
But not all of smoothies are the same. Some smoothies really help you with your diet. If you’ve been looking for a recipe or a program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be what you’re looking for.
The ebook includes the healthiest smoothie recipes you can find to help you curb your weight. However, it is not just a recipe book either — it is a customized 21-day program that aims to help you shed weight through smoothies.
Want to know more? We’ll lay out all you will need to know in this particular review.
Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick review. After, you will want to read the rest of our article for a more comprehensive review.
What is The Smoothie Diet? Kale Smoothie Diet Recipes
As mentioned earlier, The Smoothie Diet is not only a plain ebook about smoothies. It is a 21-day weight loss program with easy-to-make smoothie recipes to rapidly drop weight while improving your health and energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to shed weight. Drew Sgoutas made this ebook so he can help his clients to stick to a low-sugar and diet after they finish the 21-day program.
He uses his experience as a health coach for this program. He based it on his clients’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace a few of your foods with the smoothie recipes he’d provided.
The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap. Just follow the specific frequency and sequence when you consume the smoothie.
The best thing about this program is that it’s very flexible. You may continue using the program even when you’ve finished the program after 21 days until you’ve reached your objective. And, weight loss isn’t the one thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.
What’s in the plan?
So just what do you get if you get the ebook? As mentioned before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and even a guide to assist you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in a digital format, because it’s an ebook. You can access it anywhere using your device, whether you’re using a tablet computer, a phone, or even a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program immediately. If you prefer a hard copy, you can print the guide.
How does this work?
The program requires you to do a 3-day detox prior to starting with the 21-day weight loss journey.
Your first 2 meals will be required to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book provides you the recipe you will need for that day. You will repeat this routine for 3 weeks. But don’t be concerned about crashing though, the program allows you 1 cheat day per week. And while it concentrates on smoothies, there’s a list of the food you can eat and enjoy here. Kale Smoothie Diet Recipes
Are there any side effects?
The program only lasts for 21 days for a good reason.
The key ingredients which the smoothies will contain would be fruits and vegetables. There’s a high chance that you may suffer from nutritional deficiency if you keep to do this program for many months.
And since this is a liquid diet, there’s the possibility of your energy levels to decrease in the long run. Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also reduce your muscles, and it may cause to develop digestive issues and gallstones if you do that for more than 1 month.
There’s also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Although you may continue using the program after 21 days, Drew advises not to go beyond 1 month. The recipes you’ll be consuming in those 21 days comprise nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long term. You would eventually need to go back to eating solid food. This program may not be intended to be used for several months. Still, the habits you obtained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to lose a few pounds may use the program. It’s also for individuals that wish to start living with a healthier diet. If you want to shed some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while staying healthy.
The plan can help anyone fix their diet in addition to reducing the problems within their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
Anybody who has food allergies should also be cautious when they’re following the program. As mentioned earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Kale Smoothie Diet Recipes
Where to buy Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment system to ensure all transactions are safely done.
They offer the whole package at $47. They have limited-time offers every now and then. They offer a $10 off on their program, which places the entire package at a $37 price tag.
You won’t need to wait for a few weeks to start the program after purchasing it. As it’s a digital product, you’ll have access to it straight away.
You also do not need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it will not have any risks at all.
The Smoothie Diet Overview
Before we proceed to the final section of the review, let us discuss a quick overview that will help you decide whether The Smoothie Diet is for you.
To make it easier for you, we’ll make a list of the pros and cons of buying this program.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
But, if you want to see good results, you will need to stick with the 21-day program. You will be required to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and vegetables rather than junk food when you want to snack on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not advised to diabetic people or anyone who must follow a strict diet to their health. The Smoothie Diet is a superb way to shed a few pounds over 1 month while helping you get rid of those junk food cravings.
FAQ Kale Smoothie Diet Recipes
Can I continue with the program after 21 days?
It’s alright to continue with the program if you still need to lose weight after 21 days.
The whole plan is very simple to follow even after you have completed the required 21 days, so you should be able to successfully lose weight. Just bear in mind that going through a liquid diet for an extended period can have some side effects on your body. Be sure you still get your required nutrition. In case you have many physical activities during the day, make sure you get the necessary rest and food to keep your body healthy.
Can I gain the weight back after the program?
That is going to depend on you. If you go back to your unhealthy habits, then there’s a huge chance to gain back all of that weight. Luckily, the program can help you eliminate those cravings. It lets you build a healthy eating habit to keep that weight off permanently.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated that will help you transition back into your normal eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthy lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Although they are healthy, they also contain glucose. Consult with your physician or nutritionist first.