Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you going throghout the day plus they are easy and quick to make. They’re tasty and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. If you’ve been looking for a recipe or program that can help you with that, Drew Sgoutas’ Smoothie Diet might just be exactly what you’re looking for.
The ebook includes the healthiest smoothie recipes you can find to help you suppress your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.
Want to know more? Keep reading because in this particular review, we are going to lay out all you will need to know about The Smoothie Diet.
Before you go on, you may want to watch this video of Gates’ Way on YouTube that gives a quick review. Afterward, you will want to read the rest of the article for a more comprehensive review of Smoothie Diet.
What’s The Smoothie Diet? K Smoothie
As stated before, The Smoothie Diet isn’t just a plain ebook about smoothies. It is a 21-day weight loss program to help you quickly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
The person behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his clients that wanted to shed weight. Drew Sgoutas made this ebook so he can assist his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
Everything on this program is based on his experience as a health coach. He based it on his clients’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would be doing is to replace a few of your meals with the smoothie recipes he’d provided.
The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap. Just stick to the specific frequency and sequence when you consume the smoothie.
The best thing about this program is that it’s very flexible. You can keep on using the program even when you’ve finished the program after 21 days until you’ve reached your goal. And, weight loss is not the one thing that you gain from this. You will experience better sleep, clearer skin, and more energy.
What’s in the plan?
So just what do you get if you purchase the ebook? As stated before, it is more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and even a guide to help you.
Here’s a list of what you’ll find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Because it is an ebook, everything will be in an electronic format. You can access it anywhere using your device, whether you’re using a tablet computer, a telephone, or even a PC.
You can start with the program right away–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the manual.
How does this work?
Before you start with the 21-day weight loss journey, you will be needed to do a 3-day detox first.
In the 21-day program, you will be asked to replace your two meals with smoothies. Your 3rd meal should also contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t worry about crashing though, the plan allots you 1 cheat day per week. And while it concentrates on smoothies, there’s a list of the food you can eat and enjoy here. K Smoothie
Are there any side effects?
There is a good reason why the program only lasts for 21 days.
The main ingredients that the smoothies will contain would be vegetables and fruits. There’s a high chance that you might suffer from nutritional deficiency if you continue to do this program for many months.
And since this is a liquid diet, there’s the risk of your energy levels to decrease in the long run. Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also reduce your muscles, and it can cause to develop digestive issues and gallstones if you do this for over 1 month.
There’s also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.
Though you can continue using the program after 21 days, Drew advises not to go beyond 1 month. The recipes you will be consuming in those 21 days comprise nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long term. You would eventually need to return to eating solid food. This program might not be intended to be used for many months. Still, the habits you gained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to lose a few pounds can use the program. It’s also for individuals that want to begin living with a healthy diet. If you want to shed some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while staying healthy.
The plan can help anyone fix their diet as well as remove health problems within their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
Anybody who has food allergies should also be cautious when they’re following the program. As mentioned before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to avoid any bad reactions. K Smoothie
Where to purchase Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.
They usually offer the whole package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.
You won’t need to wait for a few weeks to begin the program after purchasing it. Since it’s a digital product, you’ll have access to it right away.
In terms of concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it will not have any risks whatsoever.
The Smoothie Diet Overview
Before we proceed to the final section of the review, let’s discuss a quick overview to help you decide whether The Smoothie Diet is for you.
To make it easier for you, we will make a list of the pros and cons of purchasing this program.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Final Verdict
But, if you want to see fantastic results, you need to stick with the 21-day program. You will be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’ll reach out to fruits and veggies and not junk food when you need to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not recommended to diabetic people or anyone who must follow a strict diet for their health. The Smoothie Diet is a superb way to lose a few pounds over 1 month when helping you eliminate those junk food cravings.
Can I continue with the program after 21 days?
It’s alright to continue with the program if you still need to shed weight after 21 days.
The entire plan is very simple to follow even after you’ve completed the required 21 days, so you should be able to successfully shed weight. Just keep in mind that moving through a liquid diet for a long period can have some side effects on your body. Be sure you still get your required nutrition. If you have many physical activities throughout the day, be sure you get the necessary food and rest to keep your body healthy.
Can I gain the weight back after the program?
That is going to depend on you. If you return to your unhealthy habits, then there is a huge chance to gain back all that weight. Luckily, the program helps you eliminate those cravings. It enables you to construct a healthy eating habit to keep that weight off permanently.
To help you live a healthier lifestyle after you’re done with the program, there’s a section dedicated to help you transition back into your normal eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthier lifestyle after the program.
Will it be okay to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain fruits and vegetables. Though they are healthy, they also contain sugar. Consult with your doctor or nutritionist first.