Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re simple and fast to make, plus they’re enough to get you going throughout the day. They are delicious and nutritious too!
But not all of smoothies are the same. Some smoothies actually help you with your diet. If you’ve been on the lookout for a recipe or program that can help you with that, Drew Sgoutas’ Smoothie Diet might just be exactly what you’re looking for.
The ebook contains the healthiest smoothie recipes you can find to help you suppress your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.
Want to learn more? We’ll lay out all you need to know in this review.
Before you go on, you may want to watch this video of Gates’ Way on YouTube that gives a quick review. After, you’ll want to read the rest of the article for a more comprehensive review.
What’s The Smoothie Diet? Joe Cross Smoothie Diet
As stated earlier, The Smoothie Diet isn’t just a plain ebook about smoothies. It’s a 21-day weight loss program to help you quickly lose weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
Drew Sgoutas, a certified health coach, is the person behind this program. He created this 21-day program for his clients that wanted to lose weight. To assist his clients eat healthier after the 21-day program, he made this ebook so they can stick to a low-sugar and low-fat diet.
He uses his expertise as a health coach for this program. He based it on his customers’ needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace a few of your meals with the smoothie recipes he’d supplied.
The ingredient to nutrient ratios varies every week to maintain the weight you’ve lost from coming back in a snap. Just follow the specific frequency and sequence when you have the smoothie.
The best thing about this program is that it’s very flexible. So even when you’ve finished the 21 days, you can continue using it until you’ve reached your objective. And, weight loss is not the only thing that you gain from this. You will experience better sleep, clearer skin, and more energy.
What is in the plan?
So what exactly do you get if you get the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and a guide to assist you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Since it’s an ebook, everything will be in a digital format. You can access it anywhere using your device, whether you are using a tablet computer, a phone, or even a PC.
You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can start with the program right away. If you want a hard copy, you can print the manual.
How does it work?
The program requires you to do a 3-day detox before you start with the 21-day weight loss journey.
In the 21-day program, you’ll be required to replace your two meals with smoothies. Your 3rd meal should also contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t worry about crashing though, the program allows you 1 cheat day per week. And while it focuses on smoothies, there is a list of the food you can eat and enjoy here. Joe Cross Smoothie Diet
Are there any side effects?
There’s a good reason why the program only lasts for 21 days.
The main ingredients which the smoothies will contain would be fruits and vegetables. If you continue doing this program for several months, you may suffer from nutritional deficiencies.
There’s also the possibility that your energy level will decrease since this is a liquid diet. Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also reduce your muscles, and it can cause to develop digestive issues and gallstones if you do this for over 1 month.
It can also cause you to crash — you might end up withdrawing and eating more unhealthy food.
Although you can continue with the program after 21 days, Drew advises not to go beyond 1 month. The recipes you will be consuming in these 21 days contain nutritional value in addition to enough fats and proteins, but they won’t sustain you in the long term. You would eventually have to return to eating solid food. This program may not be intended to be used for several months. Still, the habits you gained should help you from going back to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to lose a few pounds can use the program. It’s also for individuals who want to start living with a healthy diet. If you want to lose some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while remaning healthy.
The plan can help anyone fix their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
When following the program, anyone with food allergies should be cautious. Make sure to check the ingredient list first before proceeding. As stated before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Joe Cross Smoothie Diet
Where to buy Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.
They usually offer the entire package at $47. They have limited-time offers every now and then. They give a $10 off on their own program, which puts the entire package at a $37 price tag.
You won’t have to wait for a couple weeks to begin the program after purchasing it. Since it’s a digital product, you will have access to it straight away.
As for concerns about returns, don’t worry. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it will not have any risks whatsoever.
The Smoothie Diet Overview
Before we proceed to the final section of the review, let’s discuss a short overview to help you decide whether The Smoothie Diet is for you.
We’ll make a list of all the dvantages and disadvantages of purchasing this program to make things easier for you.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Requires only 21 days to complete
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
But, if you want to see good results, you need to stick with the 21-day program. You’ll be asked to replace two of your meals with smoothies. Furthermore, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and vegetables rather than junk food if you want to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not recommended to diabetic individuals or anyone who has to follow a strict diet to their health. The Smoothie Diet is a superb way to lose a few pounds within 1 month while assisting you to get rid of those junk food cravings.
FAQ Joe Cross Smoothie Diet
Can I continue with the program after 21 days?
It’s alright to continue with the program if you still need to shed weight after 21 days.
The whole plan is very simple to follow even after you’ve completed the required 21 days, so you should be able to successfully shed weight. Just keep in mind that moving through a liquid diet for an extended period may have some side effects on your body. Make sure you still get your needed nourishment. In case you have many physical activities throughout the day, be sure you get the necessary rest and food to keep your body healthy.
Can I gain the weight back after the program?
That’s going to depend on you. If you go back to your unhealthy habits, then there’s a huge chance to gain back all of that weight. Luckily, the program helps you eliminate those cravings. It enables you to construct a healthy eating habit to keep that weight off permanently.
To help you live a healthier lifestyle after you’re done with the program, there is a section dedicated to help you transition back into your regular eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will allow you to live a healthy lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain glucose. Consult with your doctor or nutritionist first.