Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you moving through the day plus they’re easy and quick to make. They’re tasty and nutritious too!
But not all of smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been looking for a recipe or a program that can help you manage your weight and your diet.
The ebook includes the healthiest smoothie recipes you can find to assist you curb your weight. But it’s not your typical recipe book –The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.
Want to learn more? We are going to lay out all you need to know in this review.
Before you continue, you may want to check out this video of Gates’ Way on YouTube that gives a quick overview. After, you will want to read the rest of the article for a more comprehensive review of Smoothie Diet.
What’s The Smoothie Diet? Jj 10 Day Smoothie Diet Recipes
As mentioned before, The Smoothie Diet isn’t just a plain ebook about smoothies. It’s a 21-day weight loss program to help you rapidly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy.
Drew Sgoutas, a certified health coach, is the person behind this program. He created this 21-day program for his clients that wanted to shed weight. To help his clients eat healthy after the 21-day program, he made this ebook so they can stick to a low-sugar and low-fat diet.
Everything on this program is based on his expertise as a health coach. He based it on his customers’ needs and goals. Although he is not a dietician, all the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace some of your foods with the smoothie recipes he had provided.
To keep the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just stick to the particular frequency and sequence when you have the smoothie.
The best thing about this program is that it is very flexible. So even when you’ve finished the 21 days, you may continue using it until you have reached your objective. And, weight loss is not the only thing that you gain from this. You will experience better sleep, clearer skin, and more energy.
What is in the plan?
So what exactly do you get if you purchase the ebook? As mentioned before, it is more than just healthy smoothie recipes. It contains a 21-day program, a weekly shopping list, a detox program, and a guide to help you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in an electronic format, because it’s an ebook. You can access it anywhere using your device, whether you are using a tablet computer, a telephone, or a PC.
You can start with the program right away–no need to wait for the book to arrive at your doorstep. If you want a hard copy, you can print the manual.
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How does it work?
Prior to starting with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.
Your first two meals will be needed to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book gives you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. But don’t worry about crashing though, the program allows you 1 cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Jj 10 Day Smoothie Diet Recipes
Are there any side effects?
The program only lasts for 21 days for a good reason.
The key ingredients that the smoothies will contain would be fruits and vegetables. There’s a high chance that you might suffer from nutritional deficiency if you keep to do this program for many months.
And because this is a liquid diet, there’s the risk of your energy levels to decrease in the long run. Going through a radical change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets may also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do that for over 1 month.
It can also cause you to crash — you might wind up withdrawing and eating more unhealthy food.
Although you may continue with the program after 21 days, Drew advises not to go beyond 1 month. The recipes you’ll be consuming in those 21 days contain nutritional value as well as enough fats and proteins, but they won’t sustain you in the long term. You would eventually have to go back to eating solid food. This program might not be intended to be used for several months. Still, the healthy habits you obtained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone that has been wanting to shed a few pounds can use the program. It’s also for individuals that wish to start living with a healthier diet. If you’re too busy, this is a great way to lose weight while staying healthy, without consuming a lot of your time for the day.
The plan can help anyone fix their diet in addition to reducing the problems within their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
When following the program, anyone with food allergies should be careful. Make sure to check the ingredient list first before proceeding. As stated earlier, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Jj 10 Day Smoothie Diet Recipes
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Where to purchase Smoothie Diet?
You can buy The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to make sure all transactions are safely done.
They usually offer the whole package at $47. They have limited-time offers every now and then. During promos, the entire package can be as low as $37.
You won’t need to await a few weeks to begin the program after buying it. As it’s a digital product, you’ll have access to it right away.
In terms of concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and request a refund. They promise it’s a hassle-free transaction and it will not have any risks whatsoever.
The Smoothie Diet Overview
Before we proceed to the final section of this review, let’s discuss a quick overview to help you decide whether The Smoothie Diet is for you.
We will make a list of all the dvantages and disadvantages of purchasing this program to make things easier for you.
- The 3-week plan includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
The Smoothie Diet ebook is a great way to get you started with your weight loss journey. It provides you with healthful recipes and even a shopping list that will help you begin eating healthier food.
But, as the book suggests, you will need to stick with the 21-day program to see good results.. You will be required to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories at most.
The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and veggies rather than junk food if you want to bite on something. This helps you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Although it’s not recommended to diabetic people or anyone who must follow a strict diet for their health. The Smoothie Diet is a superb way to shed a few pounds over 1 month when helping you get rid of those junk food cravings.
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FAQ Jj 10 Day Smoothie Diet Recipes
Can I continue with the program after 21 days?
It’s alright to continue with the program if you still need to lose weight after 21 days.
The whole plan is simple to follow even after you’ve completed the required 21 days, so you should be able to successfully lose weight. Just bear in mind that going through a liquid diet for a long period can have some side effects on your body. Make sure you still get your needed nourishment. If you have many physical activities during the day, make sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That is going to depend on you. If you go back to your unhealthy habits, then there’s a chance to gain back all that weight. Luckily, the program can help you eliminate those cravings. It enables you to construct a healthy eating habit to keep that weight off permanently.
There is also a section in the program to help you transition back into your regular eating patterns after you are done with the program while still consuming the smoothies every now and then to allow you to live a healthy lifestyle.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Though they are healthy, they also contain glucose. Consult with your physician or nutritionist first.