Is Smoothie Diet A Good Idea

smoothie-diet-review

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you moving through the day plus they’re easy and fast to make. They’re delicious and nutritious too!

But not all smoothies are the same. Some smoothies actually help you with your diet. Drew Sgoutas’ Smoothie Diet is a must try if you’ve been looking for a recipe or program that can help you manage your weight and your diet.

The ebook contains the healthiest smoothie recipes you can find to assist you suppress your weight. But it’s not just a recipe book either — it is a customized 21-day program that aims to help you shed weight through smoothies.

Want to know more? We’ll lay out all you need to know in this review.

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Before you go on, you may want to check out this video of Gates’ Way on YouTube that gives a quick overview. Afterward, you will want to read the rest of the article for a more comprehensive review of Smoothie Diet.

What’s The Smoothie Diet? Is Smoothie Diet A Good Idea

As mentioned before, The Smoothie Diet isn’t only a plain ebook about smoothies. It’s a 21-day weight loss program with easy-to-make smoothie recipes to quickly drop weight while improving your health and energy.

The person behind this program is Drew Sgoutas, a certified health coach.  He created this 21-day program for his clients that wanted to shed weight. Drew Sgoutas made this ebook so he can help his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.

He uses his experience as a health coach for this program. He based it on his clients’ needs and goals. Although he isn’t a dietician, all of the ingredients and nutritional properties involved are well researched to maximize the program’s effectiveness. All you would need to do is to replace a few of your foods with the smoothie recipes he’d provided.

The ingredient to nutrient ratios varies every week to keep the weight you’ve lost from coming back in a snap.  Just follow the particular frequency and sequence when you consume the smoothie.

The best thing about this program is that it is very flexible. You can continue using the program even when you’ve completed the program after 21 days until you have reached your objective.  And, weight loss isn’t the only thing that you gain from this. You’ll experience better sleep, clearer skin, and more energy.

What is in the plan?

So what exactly do you get if you purchase the ebook? As mentioned before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox program, and a guide to help you.

Here’s a list of what you’ll find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • Weekly shopping list
  • 3-week weight loss program
  • 21-day plan
  • 3-day detox program

Everything you will need will be in a digital format, since it is an ebook. You can access it anywhere using your device, whether you’re using a tablet, a phone, or a PC.

You won’t be wasting your time waiting for the book to arrive. Since it’s in a digital format, you can begin with the program immediately. If you want a hard copy, you can print the guide.

Is Smoothie Diet A Good Idea

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How does this work?

Before you start with the 21-day weight loss journey, you will be needed to do a 3-day detox first.

In the 21-day program, you will be asked to replace your two meals with smoothies. Your 3rd meal also should contain low calories. The book gives you the recipe you will need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the program allows you a cheat day per week. And while it concentrates on smoothies, there is a list of the food you can eat and enjoy here. Is Smoothie Diet A Good Idea

Are there any side effects?

The program only lasts for 21 days for a good reason.

The key ingredients that the smoothies will contain would be fruits and vegetables. There’s a high chance that you might suffer from nutritional deficiency if you continue to do this program for many months.

There’s also the risk that your energy level will decrease since this is a liquid diet.  Going through a drastic change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets can also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do that for more than 1 month.

There’s also the chance that you might wind up crashing. You might withdraw and this can lead you to eat more unhealthy food.

Though you can continue using the program after 21 days, Drew advises not to go beyond 1 month. The recipes you will be consuming in these 21 days comprise nutritional value as well as enough fats and proteins, but they won’t sustain you in the long run. You would eventually have to go back to eating solid food. This program might not be intended to be used for several months. Still, the habits you gained should help you from going back to your unhealthy lifestyle.

Who can use The Smoothie Diet?

Anyone that has been wanting to shed a few pounds can use the program. It’s also for individuals who want to start living with a healthy diet. If you want to shed some weight but you don’t have much time, this is a great tool for you. You’ll be able to shed weight while staying healthy.

The plan can help anyone fix their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming processed food.

The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.

When following the program, anybody with food allergies should be careful. Make sure to check the ingredient list first before proceeding. As mentioned before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to prevent any bad reactions. Is Smoothie Diet A Good Idea

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Where to purchase Smoothie Diet?

You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.

They usually offer the entire package at $47. They have limited-time offers every now and then. During promos, the whole package can be as low as $37.

You won’t have to wait for a couple weeks to start the program after buying it. Since it’s a digital product, you’ll have access to it right away.

You also do not need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you think that this is not for you, you can email them directly and request a refund. They promise it is a hassle-free transaction and it will not have any risks at all.

The Smoothie Diet Overview

Before we move onto the final section of the review, let us discuss a quick overview to help you decide whether The Smoothie Diet is for you.

We will make a list of all the pros and cons of buying this program to make things easier for you.

Pros

  • The 3-week plan includes a weekly shopping list
  • Includes recipes
  • Has a guide
  • No need to count your calories
  • Takes only 21 days to complete
  • Noticeable weight loss in less than 3 weeks
  • Improves your skin’s health
  • Low-calorie smoothie diet

Disadvantages

  • Fruits contain sugar which might be bad for some people
  • Can be harmful to people with food allergies
  • Not to be used in the long-run
  • Liquid diets can be harmful to some people

The Final Verdict

The Smoothie Diet ebook is a excellent way to get you started with your weight loss journey. It gives you healthful recipes and even a shopping list to assist you begin eating healthier food.

However, as the book indicates, you will need to stick with the 21-day program to see good results.. You’ll be required to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories at most.

The best thing about the program is that it builds your healthy habits. If you follow the program, you’ll notice that you’re going to reach out to fruits and vegetables and not junk food if you want to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.

Although it’s not advised to diabetic people or anyone who has to follow a strict diet for their health. The Smoothie Diet is a great way to lose a few pounds over 1 month while helping you eliminate those junk food cravings.

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FAQ

Can I continue with the program after 21 days?

It’s alright to continue with the program if you still need to shed weight after 21 days.

The whole plan is simple to follow even after you have completed the required 21 days, so you should be able to successfully shed weight. Just bear in mind that going through a liquid diet for an extended period can have some side effects on your body. Make sure you still get your needed nourishment. In case you have many physical activities throughout the day, be sure you get the necessary food and rest to keep your body healthy.

Will I gain the weight back after the program?

That is going to depend on you. If you return to your unhealthy habits, then there is a chance to gain back all of that weight. Luckily, the program helps you remove those cravings. It lets you construct a healthy eating habit to keep that weight off for good.

To help you live a healthier lifestyle after you’re done with the program, there is a section dedicated that will help you transition back into your regular eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthy lifestyle after the program.

Will it be okay to use if I have type 1 or type-2 diabetes?

The smoothie recipes contain fruits and vegetables. Though they are healthy, they also contain glucose. Consult with your physician or nutritionist first.

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