Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They’re simple and quick to make, and they’re enough to get you moving throughout the day. They are delicious and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. If you’ve been on the lookout for a recipe or program that can help you with this, Drew Sgoutas’ Smoothie Diet might just be exactly what you’re looking for.
The ebook includes the healthiest smoothie recipes you can find to help you suppress your weight. But it is not just a recipe book either — it’s a customized 21-day program that aims to help you shed weight through smoothies.
Want to know more? Keep reading because in this particular review, we are going to lay out all you will need to know about The Smoothie Diet.
Before you continue, you may want to watch this video of Gates’ Way on YouTube that gives a quick review. Afterward, you will want to read the rest of our article for a more comprehensive review.
What’s The Smoothie Diet? How Much Smoothie On A Smoothie Diet
As stated earlier, The Smoothie Diet is not just a plain ebook about smoothies. It is a 21-day weight loss program with easy-to-make smoothie recipes to quickly drop weight while improving your health and energy.
Drew Sgoutas, a certified health coach, is the person behind this program. He created this 21-day program for his clients that wanted to shed weight. To assist his clients eat healthier after the 21-day program, he made this ebook so that they can stick to a low-sugar and low-fat diet.
He uses his expertise as a health coach for this program. He based it on his customers’ needs and goals. Although he isn’t a dietician, all the ingredients and nutritional properties included are well researched to maximize the program’s effectiveness. All you would be doing is to replace a few of your meals with the smoothie recipes he had supplied.
To maintain the weight you’ve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just stick to the particular frequency and sequence when you have the smoothie.
The best thing about this program is that it’s very flexible. So even when you’ve completed the 21 days, you may keep on using it until you have reached your goal. And, weight loss isn’t the one thing that you gain from this. You will experience better sleep, clearer skin, and much more energy.
What’s in the plan?
So just what do you get if you get the ebook? As stated before, it’s more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox plan, and a guide to assist you.
Here’s a list of what you will find in the package:
- 1 guide to help you navigate the program
- 36 smoothie recipes
- Weekly shopping list
- 3-week weight loss program
- 21-day plan
- 3-day detox program
Everything you will need will be in an electronic format, since it’s an ebook. You can access it anywhere using your device, whether you’re using a tablet, a phone, or a PC.
You can begin with the program right away–no need to wait for the book to arrive at your doorstep. If you prefer a hard copy, you can print the guide.
How does this work?
Before you start with the 21-day weight loss journey, you’ll be needed to do a 3-day detox first.
Your first two meals will be required to be replaced with smoothies for 21 days. Your 3rd meal also should contain low calories. The book provides you the recipe you’ll need for that day. You will repeat this routine for 3 weeks. To avoid crashing, the program allots you a cheat day per week. And while it concentrates on smoothies, there’s a list of the food you can eat and enjoy here. How Much Smoothie On A Smoothie Diet
Are there any side effects?
There is a good reason why the program only lasts for 21 days.
The key ingredients which the smoothies will contain would be vegetables and fruits. There’s a high chance that you might suffer from nutritional deficiency if you continue to do this program for many months.
And since this is a liquid diet, there’s the risk of your energy levels to decrease in the long run. Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do that for over 1 month.
It can also cause you to crash — you might end up withdrawing and eating more unhealthy food.
Though you may continue with the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone won’t be enough to sustain your body in the long run. You would eventually need to return to eating solid food. This program may not be meant to be used for several months. Still, the healthy habits you gained should help you from returning to your unhealthy lifestyle.
Who can use The Smoothie Diet?
Anyone who has been wanting to shed a few pounds may use the program. It’s also for people who want to start living with a healthy diet. If you are too busy, this is a great way to lose weight while remaining healthy, without taking up too much of your time for the day.
The plan can help anyone fix their diet in addition to reducing the problems in their lifestyle. It helps reverse the negative effects of consuming processed food.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbs. They can help curb your cravings for unhealthy food.
When following the program, anybody with food allergies should be cautious. Make sure to check the ingredient list first before proceeding. As stated before, if you have health conditions, or under medication, or if you’re restricted to consume certain foods, speak with your doctor, dietician, or nutrition expert first to avoid any bad reactions. How Much Smoothie On A Smoothie Diet
Where to buy Smoothie Diet?
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. To make sure all transactions are safe and secured, they use ClickBank to accept payments.
They usually offer the whole package at $47. They have limited-time offers every now and then. They offer a $10 off on their own program, which places the whole package at a $37 price tag.
You won’t need to wait for a couple weeks to start the program after purchasing it. As it’s a digital product, you’ll have access to it right away.
You also don’t need to worry about concerns regarding returns. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and ask for a refund. They promise it is a hassle-free transaction and it won’t have any risks whatsoever.
The Smoothie Diet Overview
Before we move onto the final section of this review, let us discuss a quick overview that will help you decide whether or not The Smoothie Diet is for you.
To make it easier for you, we will make a list of the pros and cons of buying this program.
- The 3-week program includes a weekly shopping list
- Includes recipes
- Has a guide
- No need to count your calories
- Takes only 21 days to finish
- Noticeable weight loss in less than 3 weeks
- Improves your skin’s health
- Low-calorie smoothie diet
- Fruits contain sugar which might be bad for some people
- Can be harmful to people with food allergies
- Not to be used in the long-run
- Liquid diets can be harmful to some people
The Last Verdict
But, if you want to see fantastic results, you will need to stick with the 21-day program. You’ll be asked to replace two of your meals with smoothies. Additionally, your third meal should also be at 1200 calories in the slightest.
The best thing about the program is that it builds your healthy habits. You’re going to be reaching out to fruits and vegetables and not junk food if you want to bite on something. This can help you curb those cravings too. The Smoothie Diet can help you stay away from processed food.
Even though it’s not recommended to diabetic individuals or anyone who must follow a strict diet for their health. The Smoothie Diet is a superb way to lose a few pounds over 1 month while helping you get rid of those junk food cravings.
Can I continue with the program after 21 days?
If you still need to shed weight after completing the program, it’s alright to continue.
The entire plan is very simple to follow even after you have completed the required 21 days, so you should be able to successfully lose weight. Just bear in mind that moving through a liquid diet for an extended period can have some side effects on your body. Make sure you still get your needed nourishment. If you have many physical activities during the day, be sure you get the necessary rest and food to keep your body healthy.
Will I gain the weight back after the program?
That’s going to depend on you. If you return to your unhealthy habits, then there’s a huge chance to gain back all that weight. Luckily, the program helps you remove those cravings. It lets you construct a healthy eating habit to keep that weight off permanently.
To help you live a healthier lifestyle after you’re done with the program, there is a section dedicated that will help you transition back into your normal eating patterns. Every now and then you’ll be consuming the smoothies but it won’t be as frequent as you did before. This will help you live a healthy lifestyle after the program.
Will it be fine to use if I have type 1 or type-2 diabetes?
The smoothie recipes contain vegetables and fruits. Although they are healthy, they also contain sugar. Consult with your physician or nutritionist first.